Foundations
Foot placement, balance and basic route reading.
Structured coaching for footwork, body position, route reading, bouldering power and rope skills.
Explore CoursesProgression becomes clearer when technique, route reading and strength develop together.
Foot placement, balance and basic route reading.
Body position, hip movement and tension.
Sequencing, attempts and adapting beta.
Hard moves, pacing and competition/outdoor transfer.

Small changes in feet, hips and timing can reduce the amount of strength a sequence demands.
Footwork, tension, route reading and projecting.
Top-rope, lead preparation and route pacing.
Hard movement, project planning and competition prep.
| Day | Session | Focus |
|---|---|---|
| Mon | Movement Class | Footwork + balance |
| Tue | Open Projecting | Route application |
| Thu | Strength Lab | Tension + pulling |
| Fri | Rope Skills | Systems + pacing |
| Sat | Coach Session | Assessment + feedback |
Useful coaching identifies why the move failed, chooses a drill or cue and then retests the sequence.

Can you create efficient positions?
Can you predict likely sequences?
Can strength support the chosen beta?
Movement-focused coached session.
Individual assessment and progression.
Weekly plan, coaching and project review.

Cleaner attempts, fewer wasted moves and better route decisions often improve before the grade number changes.
Start with your current experience, typical grades and the movement or route style you want to improve.
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