{"id":5035,"date":"2026-07-24T14:55:40","date_gmt":"2026-07-24T14:55:40","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/setting-goals-you-will-still-care-about-in-march\/"},"modified":"2026-07-24T14:55:40","modified_gmt":"2026-07-24T14:55:40","slug":"setting-goals-you-will-still-care-about-in-march","status":"publish","type":"post","link":"https:\/\/adnanthemes.com\/hercules\/setting-goals-you-will-still-care-about-in-march\/","title":{"rendered":"Setting Goals You Will Still Care About in March"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Setting Goals You Will Still Care About in March is one of the questions that comes up most often, so this article stays on the practical side rather than the theory.<\/p>\n<h2 class=\"wp-block-heading\">Where to start<\/h2>\n<p class=\"wp-block-paragraph\">Begin with what you can repeat every week. Consistency beats intensity for the first two months, and it gives you a baseline to measure against later.<\/p>\n<h2 class=\"wp-block-heading\">Making it stick<\/h2>\n<p class=\"wp-block-paragraph\">Track two or three simple markers, review them monthly, and change one variable at a time. Small, boring adjustments compound faster than dramatic overhauls.<\/p>\n<p class=\"wp-block-paragraph\">If you are not sure how this fits your own schedule, speak to a coach who can see your training in context.<\/p>","protected":false},"excerpt":{"rendered":"<p>A practical look at setting Goals You Will Still Care About in March for athletes, coaches and everyday gym members.<\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hercules_seo_title":"","_hercules_seo_description":"A practical guide to setting Goals You Will Still Care About in March from the Hercules editorial team.","_hercules_header_layout_id":0,"_hercules_footer_layout_id":0,"_hercules_page_builder":"","_hercules_demo_layout":"","footnotes":""},"categories":[134],"tags":[],"class_list":["post-5035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-fitness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/posts\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5035"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/posts\/5035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/categories?post=5035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/tags?post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}