{"id":8054,"date":"2026-08-21T23:30:20","date_gmt":"2026-08-21T23:30:20","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/modern-gym-rtl\/"},"modified":"2026-08-25T17:55:29","modified_gmt":"2026-08-25T17:55:29","slug":"modern-gym-rtl","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/modern-gym-rtl\/","title":{"rendered":"\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u2014 \u0639\u0631\u0636 RTL"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid hercules-rtl-demo-shell\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<div class=\"hercules-rtl-demo\" dir=\"rtl\" lang=\"ar\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-demo-family hercules-demo-family--modern-gym hercules-demo-variant--1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">        <section\n            id=\"hercules-slider-1\"\n            class=\"hercules-core-slider hercules-core-slider--cinematic\"\n            data-autoplay=\"1\"\n            data-interval=\"5500\"\n            data-arrows=\"1\"\n            data-dots=\"1\"\n            style=\"--hercules-slider-height:760px\"\n            aria-roledescription=\"carousel\"\n        >\n            <div class=\"hercules-core-slider__track\">\n                                    <article class=\"hercules-core-slider__slide is-active\" data-slide-index=\"0\" aria-hidden=\"false\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-20594780.jpeg\" alt=\"Athlete strength training in the Hercules modern gym demo\" fetchpriority=\"high\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">\u0647\u064a\u0631\u0643\u0648\u0644\u064a\u0633 \u0645\u0646 \u0639\u062f\u0646\u0627\u0646 \u062b\u064a\u0645\u0632<\/span>                                                                                                            <h1 class=\"hercules-core-slider__title\">\u0627\u0628\u0646\u0650 \u0642\u0648\u062a\u0643. \u062a\u062d\u0631\u0651\u0643 \u0623\u0641\u0636\u0644. \u0639\u0634 \u0623\u0642\u0648\u0649.<\/h1>\n                                                                                                    <p class=\"hercules-core-slider__description\">\u062a\u062c\u0631\u0628\u0629 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u062d\u062f\u064a\u062b\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#contact\">\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#programs\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0628\u0631\u0627\u0645\u062c<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"1\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-29224211.jpeg\" alt=\"Bright modern gym interior with strength and cardio equipment\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">\u062a\u062f\u0631\u064a\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">\u0637\u0631\u064a\u0642 \u0623\u0648\u0636\u062d \u0646\u062d\u0648 \u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u0645\u0631.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">\u062a\u062f\u0631\u064a\u0628 \u062d\u062f\u064a\u062b \u0648\u062e\u0637\u0637 \u0645\u0631\u0646\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u062f\u0627\u0639\u0645\u0629 \u0645\u0635\u0645\u0645\u0629 \u062d\u0648\u0644 \u0623\u0647\u062f\u0627\u0641 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#team\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u064a\u0642<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#benefits\">\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"2\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-20418621.jpeg\" alt=\"Outdoor Bootcamp group training community\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">\u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">\u0627\u062e\u062a\u0631 \u062e\u0637\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">\u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0636\u062d\u0629 \u0648\u062e\u0637\u0648\u0629 \u062a\u0627\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#plans\">\u0639\u0631\u0636 \u0627\u0644\u062e\u0637\u0637<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#contact\">\u0627\u062d\u062c\u0632 \u0632\u064a\u0627\u0631\u0629<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n                            <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--prev\" type=\"button\" aria-label=\"Previous slide\"><span aria-hidden=\"true\">&#8592;<\/span><\/button>\n                <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--next\" type=\"button\" aria-label=\"Next slide\"><span aria-hidden=\"true\">&#8594;<\/span><\/button>\n                                        <div class=\"hercules-core-slider__dots\" role=\"tablist\" aria-label=\"Choose slide\">\n                                            <button type=\"button\" class=\"hercules-core-slider__dot is-active\" data-slide-to=\"0\" aria-label=\"Go to slide 1\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"1\" aria-label=\"Go to slide 2\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"2\" aria-label=\"Go to slide 3\"><\/button>\n                                    <\/div>\n                    <\/section>\n        <\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-fitcalc-builder-section\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/p>\n<div class=\"hercules-fitcalc-section\" id=\"health-tools\" style=\"--hercules-fitcalc-accent:#ff5a1f\">\n<div class=\"hercules-fitcalc-container\">\n<div class=\"hercules-fitcalc-heading\"><span>\u0623\u062f\u0648\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629<\/span><\/p>\n<h2>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u0645\u0624\u0634\u0631 \u0633\u0631\u064a\u0639 \u064a\u0631\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0637\u0648\u0644\u060c \u0645\u0641\u064a\u062f \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0648\u0644\u064a\u0633 \u062a\u0634\u062e\u064a\u0635\u0627\u064b \u0637\u0628\u064a\u0627\u064b.<\/p>\n<\/div>\n<div class=\"hercules-fitcalc-tool\"><section class=\"fitcalc fitcalc--light\" data-fitcalc style=\"--fitcalc-accent:#ff5a1f\" aria-labelledby=\"fitcalc-2-title\">\n\t<header class=\"fitcalc__header\">\n\t\t<span class=\"fitcalc__eyebrow\">Health &amp; fitness tools<\/span>\n\t\t<h2 id=\"fitcalc-2-title\">BMI Calculator<\/h2>\n\t\t\t\t<p>Enter your height and weight to see where your body mass index sits.<\/p>\n\t<\/header>\n\n\t<div class=\"fitcalc__trustbar\" aria-label=\"Calculator benefits\">\n\t\t<span>Instant result<\/span>\n\t\t<span>No account needed<\/span>\n\t\t<span>Voice guidance<\/span>\n\t<\/div>\n\n\t\n\t<div class=\"fitcalc__body\">\n\t\t\t<form id=\"fitcalc-2-bmi\" class=\"fitcalc__panel\" data-calculator=\"bmi\"  novalidate>\n\t\t\t<div class=\"fitcalc__panel-heading\">\n\t\t\t\t<h3>BMI Calculator<\/h3>\n\t\t\t\t<p>For adults age 20 and older.<\/p>\t\t\t<\/div>\n\n\t\t\t\t\t\t<fieldset class=\"fitcalc__units\">\n\t\t\t\t<legend>Units<\/legend>\n\t\t\t\t<div class=\"fitcalc__segmented\">\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-2-bmi-unit\" value=\"metric\" checked><span>Metric<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-2-bmi-unit\" value=\"imperial\"><span>Imperial<\/span><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\t\t\t\n\t\t\t<div class=\"fitcalc__fields\">\n\t\t\t\t\t\t\t<label data-metric-field=\"height\"><span>Height <small>(cm)<\/small><\/span><input type=\"number\" data-height-cm min=\"80\" max=\"250\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"170\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Height <small>(ft)<\/small><\/span><input type=\"number\" data-height-ft min=\"2\" max=\"8\" step=\"1\" inputmode=\"numeric\" placeholder=\"5\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Inches <small>(in)<\/small><\/span><input type=\"number\" data-height-in min=\"0\" max=\"11\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"7\"><\/label>\n\t\t\t\n\t\t\t\t\t\t\t<label data-metric-field=\"weight\"><span>Weight <small>(kg)<\/small><\/span><input type=\"number\" data-weight-kg min=\"20\" max=\"400\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"70\"><\/label>\n\t\t\t\t<label data-imperial-field=\"weight\" hidden><span>Weight <small>(lb)<\/small><\/span><input type=\"number\" data-weight-lb min=\"44\" max=\"880\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"154\"><\/label>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<p class=\"fitcalc__error\" data-error role=\"alert\" hidden><\/p>\n\t\t\t<div class=\"fitcalc__actions\">\n\t\t\t\t<button type=\"submit\" class=\"fitcalc__button\">Calculate<\/button>\n\t\t\t\t<button type=\"reset\" class=\"fitcalc__reset\">Reset<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"fitcalc__result\" data-result aria-live=\"polite\" hidden>\n\t\t\t\t<div class=\"fitcalc__result-main\"><span data-result-label><\/span><strong data-result-value><\/strong><em data-result-category><\/em><\/div>\n\t\t\t\t<div class=\"fitcalc__result-detail\" data-result-detail><\/div>\n\t\t\t\t<div class=\"fitcalc__result-actions\">\n\t\t\t\t\t<button type=\"button\" data-speak aria-label=\"Listen to result again\">Listen again<\/button>\n\t\t\t\t\t<button type=\"button\" data-copy>Copy result<\/button>\n\t\t\t\t\t<button type=\"button\" data-print>Print<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t<\/div>\n\t\t<p class=\"fitcalc__note\">Body mass index is a rough screening figure. It does not account for muscle mass, and it is not a diagnosis. Ask a healthcare professional what it means for you.<\/p>\n\t<div class=\"fitcalc__toast\" data-toast role=\"status\" aria-live=\"polite\" hidden><\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hercules-fitcalc-section\" id=\"health-tools\" style=\"--hercules-fitcalc-accent:#ff5a1f\">\n<div class=\"hercules-fitcalc-container\">\n<div class=\"hercules-fitcalc-heading\">\n<h2>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/h2>\n<p>\u062a\u0642\u062f\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0645\u0627 \u064a\u062d\u0631\u0642\u0647 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<\/div>\n<div class=\"hercules-fitcalc-tool\"><section class=\"fitcalc fitcalc--light\" data-fitcalc style=\"--fitcalc-accent:#ff5a1f\" aria-labelledby=\"fitcalc-3-title\">\n\t<header class=\"fitcalc__header\">\n\t\t<span class=\"fitcalc__eyebrow\">Health &amp; fitness tools<\/span>\n\t\t<h2 id=\"fitcalc-3-title\">BMR Calculator<\/h2>\n\t\t\t\t<p>Estimate the energy your body uses at rest, then across a typical day.<\/p>\n\t<\/header>\n\n\t<div class=\"fitcalc__trustbar\" aria-label=\"Calculator benefits\">\n\t\t<span>Instant result<\/span>\n\t\t<span>No account needed<\/span>\n\t\t<span>Voice guidance<\/span>\n\t<\/div>\n\n\t\n\t<div class=\"fitcalc__body\">\n\t\t\t<form id=\"fitcalc-3-bmr\" class=\"fitcalc__panel\" data-calculator=\"bmr\"  novalidate>\n\t\t\t<div class=\"fitcalc__panel-heading\">\n\t\t\t\t<h3>BMR Calculator<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<fieldset class=\"fitcalc__units\">\n\t\t\t\t<legend>Units<\/legend>\n\t\t\t\t<div class=\"fitcalc__segmented\">\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-3-bmr-unit\" value=\"metric\" checked><span>Metric<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-3-bmr-unit\" value=\"imperial\"><span>Imperial<\/span><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\t\t\t\n\t\t\t<div class=\"fitcalc__fields\">\n\t\t\t\t\t\t\t<label data-metric-field=\"height\"><span>Height <small>(cm)<\/small><\/span><input type=\"number\" data-height-cm min=\"80\" max=\"250\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"170\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Height <small>(ft)<\/small><\/span><input type=\"number\" data-height-ft min=\"2\" max=\"8\" step=\"1\" inputmode=\"numeric\" placeholder=\"5\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Inches <small>(in)<\/small><\/span><input type=\"number\" data-height-in min=\"0\" max=\"11\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"7\"><\/label>\n\t\t\t\n\t\t\t\t\t\t\t<label data-metric-field=\"weight\"><span>Weight <small>(kg)<\/small><\/span><input type=\"number\" data-weight-kg min=\"20\" max=\"400\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"70\"><\/label>\n\t\t\t\t<label data-imperial-field=\"weight\" hidden><span>Weight <small>(lb)<\/small><\/span><input type=\"number\" data-weight-lb min=\"44\" max=\"880\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"154\"><\/label>\n\t\t\t\n\t\t\t\t\t\t\t<label><span>Sex<\/span><select data-sex><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/label>\n\t\t\t\n\t\t\t\t\t\t\t<label><span>Age<\/span><input type=\"number\" data-age min=\"18\" max=\"100\" step=\"1\" inputmode=\"numeric\" placeholder=\"35\"><\/label>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<p class=\"fitcalc__error\" data-error role=\"alert\" hidden><\/p>\n\t\t\t<div class=\"fitcalc__actions\">\n\t\t\t\t<button type=\"submit\" class=\"fitcalc__button\">Calculate<\/button>\n\t\t\t\t<button type=\"reset\" class=\"fitcalc__reset\">Reset<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"fitcalc__result\" data-result aria-live=\"polite\" hidden>\n\t\t\t\t<div class=\"fitcalc__result-main\"><span data-result-label><\/span><strong data-result-value><\/strong><em data-result-category><\/em><\/div>\n\t\t\t\t<div class=\"fitcalc__result-detail\" data-result-detail><\/div>\n\t\t\t\t<div class=\"fitcalc__result-actions\">\n\t\t\t\t\t<button type=\"button\" data-speak aria-label=\"Listen to result again\">Listen again<\/button>\n\t\t\t\t\t<button type=\"button\" data-copy>Copy result<\/button>\n\t\t\t\t\t<button type=\"button\" data-print>Print<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t<\/div>\n\t\t<p class=\"fitcalc__note\">Energy estimates are a starting point only. Your real needs depend on body composition, medication and health conditions \u2014 check with a professional before setting targets.<\/p>\n\t<div class=\"fitcalc__toast\" data-toast role=\"status\" aria-live=\"polite\" hidden><\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hercules-fitcalc-section\" id=\"health-tools\" style=\"--hercules-fitcalc-accent:#ff5a1f\">\n<div class=\"hercules-fitcalc-container\">\n<div class=\"hercules-fitcalc-heading\">\n<h2>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h2>\n<p>\u0647\u062f\u0641 \u0639\u0645\u0644\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a.<\/p>\n<\/div>\n<div class=\"hercules-fitcalc-tool\"><section class=\"fitcalc fitcalc--light\" data-fitcalc style=\"--fitcalc-accent:#ff5a1f\" aria-labelledby=\"fitcalc-4-title\">\n\t<header class=\"fitcalc__header\">\n\t\t<span class=\"fitcalc__eyebrow\">Health &amp; fitness tools<\/span>\n\t\t<h2 id=\"fitcalc-4-title\">Water Intake Calculator<\/h2>\n\t\t\t\t<p>Find a daily water target based on your weight and how much you train.<\/p>\n\t<\/header>\n\n\t<div class=\"fitcalc__trustbar\" aria-label=\"Calculator benefits\">\n\t\t<span>Instant result<\/span>\n\t\t<span>No account needed<\/span>\n\t\t<span>Voice guidance<\/span>\n\t<\/div>\n\n\t\n\t<div class=\"fitcalc__body\">\n\t\t\t<form id=\"fitcalc-4-water\" class=\"fitcalc__panel\" data-calculator=\"water\"  novalidate>\n\t\t\t<div class=\"fitcalc__panel-heading\">\n\t\t\t\t<h3>Water Intake Calculator<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<fieldset class=\"fitcalc__units\">\n\t\t\t\t<legend>Units<\/legend>\n\t\t\t\t<div class=\"fitcalc__segmented\">\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-4-water-unit\" value=\"metric\" checked><span>Metric<\/span><\/label>\n\t\t\t\t\t<label><input type=\"radio\" name=\"fitcalc-4-water-unit\" value=\"imperial\"><span>Imperial<\/span><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/fieldset>\n\t\t\t\n\t\t\t<div class=\"fitcalc__fields\">\n\t\t\t\t\t\t\t<label data-metric-field=\"height\"><span>Height <small>(cm)<\/small><\/span><input type=\"number\" data-height-cm min=\"80\" max=\"250\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"170\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Height <small>(ft)<\/small><\/span><input type=\"number\" data-height-ft min=\"2\" max=\"8\" step=\"1\" inputmode=\"numeric\" placeholder=\"5\"><\/label>\n\t\t\t\t<label data-imperial-field=\"height\" hidden><span>Inches <small>(in)<\/small><\/span><input type=\"number\" data-height-in min=\"0\" max=\"11\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"7\"><\/label>\n\t\t\t\n\t\t\t\t\t\t\t<label data-metric-field=\"weight\"><span>Weight <small>(kg)<\/small><\/span><input type=\"number\" data-weight-kg min=\"20\" max=\"400\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"70\"><\/label>\n\t\t\t\t<label data-imperial-field=\"weight\" hidden><span>Weight <small>(lb)<\/small><\/span><input type=\"number\" data-weight-lb min=\"44\" max=\"880\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"154\"><\/label>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<label><span>Daily exercise <small>(minutes)<\/small><\/span><input type=\"number\" data-exercise min=\"0\" max=\"600\" step=\"5\" inputmode=\"numeric\" value=\"30\"><\/label>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t<p class=\"fitcalc__error\" data-error role=\"alert\" hidden><\/p>\n\t\t\t<div class=\"fitcalc__actions\">\n\t\t\t\t<button type=\"submit\" class=\"fitcalc__button\">Calculate<\/button>\n\t\t\t\t<button type=\"reset\" class=\"fitcalc__reset\">Reset<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"fitcalc__result\" data-result aria-live=\"polite\" hidden>\n\t\t\t\t<div class=\"fitcalc__result-main\"><span data-result-label><\/span><strong data-result-value><\/strong><em data-result-category><\/em><\/div>\n\t\t\t\t<div class=\"fitcalc__result-detail\" data-result-detail><\/div>\n\t\t\t\t<div class=\"fitcalc__result-actions\">\n\t\t\t\t\t<button type=\"button\" data-speak aria-label=\"Listen to result again\">Listen again<\/button>\n\t\t\t\t\t<button type=\"button\" data-copy>Copy result<\/button>\n\t\t\t\t\t<button type=\"button\" data-print>Print<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t<\/div>\n\t\t<p class=\"fitcalc__note\">Hydration needs shift with climate, activity and health. Treat this as a guide, and speak to a healthcare professional if you have a condition that affects fluid intake.<\/p>\n\t<div class=\"fitcalc__toast\" data-toast role=\"status\" aria-live=\"polite\" hidden><\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid hercules-demo-family hercules-demo-family--modern-gym hercules-demo-variant--1\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<section id=\"benefits\" class=\"hercules-demo-section hercules-demo-stats\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-stat\"><strong>20+<\/strong><span>\u0623\u0642\u0633\u0627\u0645 \u0635\u0641\u062d\u0627\u062a \u062d\u062f\u064a\u062b\u0629<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>3<\/strong><span>\u0645\u0646\u0634\u0626\u0648 \u0635\u0641\u062d\u0627\u062a \u0642\u0627\u0628\u0644\u0648\u0646 \u0644\u0644\u062a\u062d\u0631\u064a\u0631<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>100%<\/strong><span>\u062a\u0635\u0627\u0645\u064a\u0645 \u0645\u062a\u062c\u0627\u0648\u0628\u0629<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>SEO<\/strong><span>\u0628\u0646\u064a\u0629 \u0645\u062d\u062a\u0648\u0649 \u062c\u0627\u0647\u0632\u0629<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-demo-section hercules-demo-intro\" style=\"max-width:none!important;width:100%!important\">\n<div class=\"hercules-demo-container hercules-demo-split\">\n<div class=\"hercules-demo-copy\"><span class=\"hercules-demo-kicker\">\u0645\u0635\u0645\u0645 \u0644\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062d\u062f\u064a\u062b<\/span><\/p>\n<h2>\u062a\u062c\u0631\u0628\u0629 \u0645\u0648\u0642\u0639 \u062d\u062f\u064a\u062b\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621.<\/h2>\n<p>\u062a\u062c\u0631\u0628\u0629 \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u062d\u062f\u064a\u062b\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0639\u0636\u0648\u064a\u0627\u062a \u0645\u0631\u0646\u0629. \u0643\u0644 \u0642\u0633\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0645\u0628\u0646\u064a \u0628\u062a\u0633\u0644\u0633\u0644 \u0628\u0635\u0631\u064a \u0648\u0627\u0636\u062d \u0648\u062f\u0639\u0648\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0648\u062a\u0635\u0645\u064a\u0645 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648\u0644\u0627\u064b.<\/p>\n<ul>\n<li>\u0631\u062d\u0644\u0629 \u062a\u062d\u0648\u064a\u0644 \u0645\u0631\u0643\u0632\u0629<\/li>\n<li>\u0647\u064a\u0643\u0644 \u0639\u0646\u0627\u0648\u064a\u0646 \u0648\u0627\u0636\u062d<\/li>\n<li>\u0635\u0648\u0631 \u0645\u062d\u0644\u064a\u0629 \u0645\u0631\u062e\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n<li>\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li>\n<\/ul>\n<p><a href=\"#programs\" class=\"hercules-demo-button\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/a><\/div>\n<div class=\"hercules-demo-image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-13030611.jpeg\" alt=\"Athlete strength training in the Hercules modern gym demo\" loading=\"lazy\"><\/div>\n<\/div>\n<\/section>\n<section id=\"programs\" class=\"hercules-demo-section hercules-demo-programs\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/span><\/p>\n<h2>\u062e\u062f\u0645\u0627\u062a \u0645\u0631\u062a\u0628\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0641\u0647\u0645\u0647\u0627 \u062c\u0645\u0647\u0648\u0631\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0631\u0628\u0637 \u0643\u0644 \u0628\u0637\u0627\u0642\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0628\u062e\u062f\u0645\u0629 \u0623\u0648 \u062d\u0635\u0629 \u0623\u0648 \u0645\u0646\u062a\u062c \u0623\u0648 \u0645\u062f\u0631\u0628 \u0623\u0648 \u0635\u0641\u062d\u0629 \u0639\u0636\u0648\u064a\u0629.<\/p>\n<\/div>\n<div class=\"hercules-demo-card-grid\">\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-35529263.jpeg\" alt=\"Bright modern gym interior with strength and cardio equipment\" loading=\"lazy\"><\/p>\n<div><span>01<\/span><\/p>\n<h3>\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0642\u0648\u0629<\/h3>\n<p>\u062c\u0644\u0633\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u0648\u0637\u0631\u064a\u0642 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u062a\u0642\u062f\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p><a href=\"#contact\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/div>\n<\/article>\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-8933584.jpeg\" alt=\"Outdoor Bootcamp group training community\" loading=\"lazy\"><\/p>\n<div><span>02<\/span><\/p>\n<h3>\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/h3>\n<p>\u062c\u0644\u0633\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u0648\u0637\u0631\u064a\u0642 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u062a\u0642\u062f\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p><a href=\"#contact\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/div>\n<\/article>\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-9545909.jpeg\" alt=\"Outdoor Bootcamp strength challenge session\" loading=\"lazy\"><\/p>\n<div><span>03<\/span><\/p>\n<h3>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h3>\n<p>\u062c\u0644\u0633\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u0648\u0637\u0631\u064a\u0642 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u062a\u0642\u062f\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p><a href=\"#contact\">\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-demo-section hercules-demo-experience\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631\u0646\u0627<\/span><\/p>\n<h2>\u0631\u062d\u0644\u0629 \u0639\u0645\u064a\u0644 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0634\u0627\u0634\u0629 \u0623\u0648\u0644\u0649 \u062c\u0645\u064a\u0644\u0629.<\/h2>\n<\/div>\n<div class=\"hercules-demo-feature-grid\">\n<article><strong>01<\/strong><\/p>\n<h3>\u0627\u0643\u062a\u0634\u0641<\/h3>\n<p>\u0631\u0633\u0627\u0626\u0644 \u0648\u0627\u0636\u062d\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0648\u0627\u0631 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0639\u0631\u0636 \u0648\u0645\u0646 \u064a\u062e\u062f\u0645\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<\/article>\n<article><strong>02<\/strong><\/p>\n<h3>\u0642\u0627\u0631\u0646<\/h3>\n<p>\u062a\u064f\u0639\u0631\u0636 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0635\u0648\u0631\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/p>\n<\/article>\n<article><strong>03<\/strong><\/p>\n<h3>\u062b\u0642<\/h3>\n<p>\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0641\u064a\u062f \u064a\u0628\u0646\u0648\u0646 \u0627\u0644\u062b\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n<\/article>\n<article><strong>04<\/strong><\/p>\n<h3>\u0627\u0628\u062f\u0623<\/h3>\n<p>\u062f\u0639\u0648\u0627\u062a \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062d\u062c\u0632 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0621 \u0623\u0645\u0631\u0627\u064b \u0633\u0647\u0644\u0627\u064b.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"team\" class=\"hercules-demo-section hercules-demo-team\">\n<div class=\"hercules-demo-container hercules-demo-split\">\n<div class=\"hercules-demo-image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-29259727.jpeg\" alt=\"Coach-led outdoor conditioning workout\" loading=\"lazy\"><\/div>\n<div class=\"hercules-demo-copy\"><span class=\"hercules-demo-kicker\">\u0625\u0631\u0634\u0627\u062f \u0627\u062d\u062a\u0631\u0627\u0641\u064a<\/span><\/p>\n<h2>\u0627\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062e\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0629.<\/h2>\n<p>\u0639\u0631\u0651\u0641 \u0628\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u062e\u0628\u0631\u0627\u062a\u0647\u0645 \u0648\u0637\u0631\u064a\u0642\u0629 \u062d\u062c\u0632 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<div class=\"hercules-demo-mini-grid\">\n<div><strong>\u0645\u0639\u062a\u0645\u062f\u0648\u0646<\/strong><span>\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0630\u0648\u0648 \u062e\u0628\u0631\u0629<\/span><\/div>\n<div><strong>\u0634\u062e\u0635\u064a<\/strong><span>\u062f\u0639\u0645 \u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u0649<\/span><\/div>\n<div><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633<\/strong><span>\u062e\u0637\u0637 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645<\/span><\/div>\n<div><strong>\u0645\u0631\u0646<\/strong><span>\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062d\u0636\u0648\u0631\u064a\u0627\u064b<\/span><\/div>\n<\/div>\n<p><a href=\"#contact\" class=\"hercules-demo-button\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u064a\u0642<\/a><\/div>\n<\/div>\n<\/section>\n<section id=\"plans\" class=\"hercules-demo-section hercules-demo-plans\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">\u062e\u0637\u0637 \u0628\u0633\u064a\u0637\u0629<\/span><\/p>\n<h2>\u0627\u062c\u0639\u0644 \u0642\u0631\u0627\u0631\u0643 \u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0647\u0644\u0627\u064b.<\/h2>\n<p>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0631\u0628\u0637\u0647\u0627 \u0628\u0648\u0648\u0643\u0648\u0645\u0631\u0633 \u0623\u0648 \u0627\u0644\u0639\u0636\u0648\u064a\u0627\u062a \u0623\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u062c\u0632.<\/p>\n<\/div>\n<div class=\"hercules-demo-plan-grid\">\n<article>\n<h3>\u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/h3>\n<p><strong>$29<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>\u062f\u062e\u0648\u0644 \u0623\u0633\u0627\u0633\u064a<\/li>\n<li>\u062c\u0644\u0633\u062a\u0627\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/li>\n<li>\u062a\u0642\u064a\u064a\u0645 \u0645\u0628\u062f\u0626\u064a<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/a><\/article>\n<article class=\"is-featured\"><em>\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629<\/em><\/p>\n<h3>\u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f<\/h3>\n<p><strong>$59<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>\u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f access<\/li>\n<li>\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0632<\/li>\n<li>\u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u062a\u0642\u062f\u0645<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f<\/a><\/article>\n<article>\n<h3>\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h3>\n<p><strong>$99<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>Everything in \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f<\/li>\n<li>\u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635<\/li>\n<li>\u062e\u0637\u0629 \u0639\u0645\u0644 \u0645\u062e\u0635\u0635\u0629<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-demo-section hercules-demo-testimonials\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">\u0642\u0635\u0635 \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/span><\/p>\n<h2>\u0627\u0628\u0646\u0650 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629.<\/h2>\n<\/div>\n<div class=\"hercules-demo-quote-grid\">\n<blockquote><p>The layout made it obvious where to start on day one.<cite>Jordan Miles<\/cite><\/p><\/blockquote>\n<blockquote><p>\u201cProfessional, welcoming and focused on progress without unnecessary pressure.\u201d<cite>Maya Carter<\/cite><\/p><\/blockquote>\n<blockquote><p>\u201cThe coaching and flexible schedule helped me stay consistent for the first time.\u201d<cite>Alex Reed<\/cite><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"schedule\" class=\"hercules-demo-section hercules-demo-timetable\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a<\/span><\/p>\n<h2>\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u062d\u0635\u0629 \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0628\u0648\u0639\u0643.<\/h2>\n<p>\u062a\u0635\u0641\u062d \u062d\u0635\u0635 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0644\u0648\u062d\u064a \u0648\u0627\u0644\u0647\u0627\u062a\u0641.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"contact\" class=\"hercules-demo-section hercules-demo-cta\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-29495724.jpeg)\">\n<div class=\"hercules-demo-container\"><span class=\"hercules-demo-kicker\">\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<h2>\u0627\u0628\u0646\u0650 \u0642\u0648\u062a\u0643. \u062a\u062d\u0631\u0651\u0643 \u0623\u0641\u0636\u0644. \u0639\u0634 \u0623\u0642\u0648\u0649.<\/h2>\n<p>\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648 \u0627\u0637\u0644\u0628 \u062c\u0648\u0644\u0629 \u0623\u0648 \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u062f\u0641\u0643 \u0627\u0644\u0642\u0627\u062f\u0645.<\/p>\n<div><a href=\"#plans\" class=\"hercules-demo-button\">\u0639\u0631\u0636 \u0627\u0644\u062e\u0637\u0637<\/a><a href=\"mailto:yourtheme@yourtheme.com\" class=\"hercules-demo-button is-outline\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a><\/div>\n<\/div>\n<\/section>\n<p><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"vc_row wpb_row vc_row-fluid hercules-niche-link-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p><\/div>\n<p><\/div><\/div><\/div><\/div><\/div><\/div>\n    <section class=\"hercules-home-snapshot is-rtl\" data-demo=\"modern-gym\" dir=\"rtl\">\n      <div class=\"hercules-home-snapshot__inner\">\n        <header class=\"hercules-home-snapshot__head\">\n          <span class=\"hercules-home-snapshot__eyebrow\">\u062e\u0637\u0637 \u0623\u0633\u0628\u0648\u0639\u0643<\/span>\n          <h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0635\u0631<\/h2>\n          <p>\u062b\u0644\u0627\u062b \u0645\u062d\u0637\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0648\u0627\u0631 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062f\u0648\u0646 \u062c\u062f\u0648\u0644 \u0645\u0632\u062f\u062d\u0645.<\/p>\n          <a class=\"hercules-home-snapshot__cta\" href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-schedule\/\">\u0639\u0631\u0636 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0643\u0627\u0645\u0644<span aria-hidden=\"true\">\u2192<\/span><\/a>        <\/header>\n        <div class=\"hercules-home-snapshot__list\">\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/span>\n            <time>6:30 \u0635<\/time>\n            <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/span>\n            <time>6:00 \u0645<\/time>\n            <strong>\u062a\u062f\u0631\u064a\u0628 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0643\u0627\u0645\u0644<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">\u0627\u0644\u0633\u0628\u062a<\/span>\n            <time>9:00 \u0635<\/time>\n            <strong>\u062c\u0644\u0633\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                  <\/div>\n      <\/div>\n    <\/section>\n    \n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0633\u062e\u0629 \u0639\u0631\u0628\u064a\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0645\u0646 \u0627\u0644\u064a\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0645\u0646 \u0639\u0631\u0636 Modern Gym.<\/p>\n","protected":false},"author":0,"featured_media":10814,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"\u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u0629 RTL | Hercules","_hercules_seo_description":"\u0639\u0631\u0636 \u0639\u0631\u0628\u064a \u0643\u0627\u0645\u0644 \u0628\u0627\u062a\u062c\u0627\u0647 \u0645\u0646 \u0627\u0644\u064a\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0644\u062a\u0635\u0645\u064a\u0645 Modern Gym \u0641\u064a \u0642\u0627\u0644\u0628 Hercules.","_hercules_header_layout_id":8063,"_hercules_footer_layout_id":8064,"_hercules_page_builder":"wpbakery","footnotes":""},"class_list":["post-8054","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/8054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=8054"}],"version-history":[{"count":7,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/8054\/revisions"}],"predecessor-version":[{"id":10967,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/8054\/revisions\/10967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10814"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=8054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}