{"id":5914,"date":"2026-07-29T10:04:38","date_gmt":"2026-07-29T10:04:38","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-plans\/"},"modified":"2026-08-25T14:15:43","modified_gmt":"2026-08-25T14:15:43","slug":"nutrition-coach-plans","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-plans\/","title":{"rendered":"Nutrition Coaching Plans"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--pricing hps-image-right hps-hover-glow\" style=\"--hps-bg:#101810;--hps-surface:#1b281b;--hps-accent:#73c66d;--hps-title:#ffffff;--hps-text:#e8f0e5;--hps-muted:#b7c7b3;--hps-border:#354936;--hps-button-text:#102010;--hps-surface-title:#ffffff;--hps-surface-text:#e8f0e5;--hps-surface-muted:#b7c7b3;--hps-surface-accent:#73c66d;--hps-surface-button-text:#102010;--hps-padding:104px;--hps-width:1220px;--hps-radius:28px;\" data-hps-layout=\"pricing\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Coaching plans<\/span><h1 class=\"hps-title\">Choose the level of support that matches the amount of change you want to work through.<\/h1><div class=\"hps-text\"><p>Demo prices can connect to WooCommerce or booking workflows.<\/p>\n<\/div><\/header><div class=\"hps-grid hps-columns-3\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Start<\/span><h3>Clarity Session<\/h3><p class=\"hps-item__subtitle\">One consultation<\/p><div class=\"hps-item__price\">\u00a375<\/div><ul class=\"hps-item__features\"><li>Full review<\/li><li>practical priorities<\/li><li>written next steps.<\/li><\/ul><p class=\"hps-item__meta\">1 session<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Popular<\/span><h3>Momentum Plan<\/h3><p class=\"hps-item__subtitle\">Four weeks<\/p><div class=\"hps-item__price\">\u00a3220<\/div><ul class=\"hps-item__features\"><li>Initial consultation<\/li><li>weekly check-ins<\/li><li>progress review<\/li><li>adjustments.<\/li><\/ul><p class=\"hps-item__meta\">4 weeks<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Complete<\/span><h3>Habit Builder<\/h3><p class=\"hps-item__subtitle\">Twelve weeks<\/p><div class=\"hps-item__price\">\u00a3540<\/div><ul class=\"hps-item__features\"><li>Structured coaching<\/li><li>regular reviews<\/li><li>habit support<\/li><li>long-term plan.<\/li><\/ul><p class=\"hps-item__meta\">12 weeks<\/p><\/div><\/article><\/div><div class=\"hps-actions is-centered\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-booking\/\">Book a plan<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-contact\/\">Ask about suitability<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#57b657;--hps-surface:#6bc866;--hps-accent:#163318;--hps-title:#111827;--hps-text:#111827;--hps-muted:#111827;--hps-border:#82d37c;--hps-button-text:#ffffff;--hps-surface-title:#111827;--hps-surface-text:#111827;--hps-surface-muted:#111827;--hps-surface-accent:#163318;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Plan comparison<\/span><h2 class=\"hps-title\">Support increases with the length of the plan.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>1<\/h3><p class=\"hps-item__subtitle\">Clarity review<\/p><div class=\"hps-item__description\"><p>Best for a focused question or reset.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Momentum weeks<\/p><div class=\"hps-item__description\"><p>Enough time to practise and adjust.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>12<\/h3><p class=\"hps-item__subtitle\">Habit-building weeks<\/p><div class=\"hps-item__description\"><p>Longer support for layered changes.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><p class=\"hps-item__subtitle\">Locked menus<\/p><div class=\"hps-item__description\"><p>Plans stay flexible around real life.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-left hps-hover-zoom\" style=\"--hps-bg:#f7f1e5;--hps-surface:#fffdf8;--hps-accent:#417747;--hps-title:#233223;--hps-text:#556255;--hps-muted:#111827;--hps-border:#e4dac8;--hps-button-text:#ffffff;--hps-surface-title:#233223;--hps-surface-text:#556255;--hps-surface-muted:#111827;--hps-surface-accent:#417747;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-nutrition-coach-refresh\/hercules-nutrition-hercules-nutrition-coach-plans-760719.webp\" alt=\"Meal planning notebook for a practical nutrition plan\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Choose by support need, not by ambition<\/span><h2 class=\"hps-title\">A longer plan is not automatically better.<\/h2><div class=\"hps-text\"><p>Some clients need one focused consultation. Others benefit from several review points while habits are tested in real life. The right plan depends on complexity, confidence and how much feedback would help.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Focused question<\/h3><p>Clarity Session.<\/p><\/article><article class=\"hps-mini-card\"><h3>New routine<\/h3><p>Momentum Plan.<\/p><\/article><article class=\"hps-mini-card\"><h3>Several habits<\/h3><p>Habit Builder.<\/p><\/article><article class=\"hps-mini-card\"><h3>Unsure<\/h3><p>Ask before booking.<\/p><\/article><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-right hps-hover-lift\" style=\"--hps-bg:#fffdf7;--hps-surface:#f3f7ed;--hps-accent:#3b7744;--hps-title:#1a2b1b;--hps-text:#4a5d4b;--hps-muted:#111827;--hps-border:#dbe6d6;--hps-button-text:#ffffff;--hps-surface-title:#1a2b1b;--hps-surface-text:#4a5d4b;--hps-surface-muted:#111827;--hps-surface-accent:#3b7744;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Included in every plan<\/span><h2 class=\"hps-title\">The format changes, but the coaching standards stay consistent.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">01<\/span><h3>Personal review<\/h3><div class=\"hps-item__description\"><p>Start with your actual routine.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">02<\/span><h3>Clear priorities<\/h3><div class=\"hps-item__description\"><p>Leave with a short action list.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">03<\/span><h3>Practical explanations<\/h3><div class=\"hps-item__description\"><p>Understand why changes matter.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">04<\/span><h3>Next-step guidance<\/h3><div class=\"hps-item__description\"><p>Know what to review after the plan.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--faq hps-image-right hps-hover-none\" style=\"--hps-bg:#eff5e9;--hps-surface:#fffdf7;--hps-accent:#3c7645;--hps-title:#1a2b1b;--hps-text:#4a5d4b;--hps-muted:#111827;--hps-border:#d3e0cc;--hps-button-text:#ffffff;--hps-surface-title:#1a2b1b;--hps-surface-text:#4a5d4b;--hps-surface-muted:#111827;--hps-surface-accent:#3c7645;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"faq\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Plan questions<\/span><h2 class=\"hps-title\">Common questions before choosing.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Can I upgrade from one session?<\/summary><div><p>Yes. A single consultation can become a longer support plan.<\/p>\n<\/div><\/details><details><summary>Are meal plans included?<\/summary><div><p>The coaching uses flexible meal structure rather than rigid daily menus.<\/p>\n<\/div><\/details><details><summary>Can sessions be online?<\/summary><div><p>Yes. Online coaching is available for all plans.<\/p>\n<\/div><\/details><details><summary>What if I need medical nutrition care?<\/summary><div><p>The coach will explain when another regulated health professional is more appropriate.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--gallery hps-image-right hps-hover-zoom\" style=\"--hps-bg:#fffdf7;--hps-surface:#f3f7ed;--hps-accent:#3b7744;--hps-title:#1a2b1b;--hps-text:#4a5d4b;--hps-muted:#111827;--hps-border:#dbe6d6;--hps-button-text:#ffffff;--hps-surface-title:#1a2b1b;--hps-surface-text:#4a5d4b;--hps-surface-muted:#111827;--hps-surface-accent:#3b7744;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1180px;--hps-radius:24px;\" data-hps-layout=\"gallery\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Coaching in real life<\/span><h2 class=\"hps-title\">A plan is easier to follow when preparation fits the week.<\/h2><\/header><div class=\"hps-gallery hps-columns-2\"><figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-nutrition-coach-unique\/hercules-nutrition-8844564-weekly-meal-planner-healthy-food-1024x683.jpeg\" alt=\"Weekly meal planning with healthy food\" loading=\"lazy\"><figcaption><strong>Weekly planning<\/strong><span><\/span><\/figcaption><\/figure><figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-nutrition-coach-unique\/hercules-nutrition-1640775-meal-prep-containers-balanced-diet-1024x819.jpeg\" alt=\"Balanced meal prep containers for a weekly plan\" loading=\"lazy\"><figcaption><strong>Practical meal prep<\/strong><span><\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#101810;--hps-surface:#1b281b;--hps-accent:#73c66d;--hps-title:#ffffff;--hps-text:#e8f0e5;--hps-muted:#b7c7b3;--hps-border:#354936;--hps-button-text:#102010;--hps-surface-title:#ffffff;--hps-surface-text:#e8f0e5;--hps-surface-muted:#b7c7b3;--hps-surface-accent:#73c66d;--hps-surface-button-text:#102010;--hps-padding:88px;--hps-width:1040px;--hps-radius:24px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Choose the amount of support you need<\/span><h2 class=\"hps-title\">Book directly or ask a question before selecting a plan.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-booking\/\">Book a Plan<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/nutrition-coach-contact\/\">Contact the Coach<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Compare single-session, four-week and twelve-week nutrition coaching plans for practical long-term support.<\/p>\n","protected":false},"author":1,"featured_media":9621,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Nutrition Coaching Plans | Hercules WordPress Theme","_hercules_seo_description":"Compare single-session, four-week and twelve-week nutrition coaching plans for practical long-term support.","_hercules_header_layout_id":3954,"_hercules_footer_layout_id":3955,"_hercules_page_builder":"wpbakery","footnotes":""},"class_list":["post-5914","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5914"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5914\/revisions"}],"predecessor-version":[{"id":9680,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5914\/revisions\/9680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/9621"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}