{"id":5894,"date":"2026-07-29T10:04:38","date_gmt":"2026-07-29T10:04:38","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule-elementor\/"},"modified":"2026-08-28T10:23:15","modified_gmt":"2026-08-28T10:23:15","slug":"outdoor-bootcamp-schedule-elementor","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule-elementor\/","title":{"rendered":"Outdoor Bootcamp Schedule \u2014 Elementor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5894\" class=\"elementor elementor-5894\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7b8d4 e-con-full e-flex e-con e-parent\" data-id=\"4c7b8d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5214a8 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"a5214a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--split hps-image-right hps-hover-zoom\" style=\"--hps-bg:#203226;--hps-surface:#2d4333;--hps-accent:#f2994a;--hps-title:#ffffff;--hps-text:#e6eee7;--hps-muted:#b8c8bb;--hps-border:#48604f;--hps-button-text:#172016;--hps-surface-title:#ffffff;--hps-surface-text:#e6eee7;--hps-surface-muted:#b8c8bb;--hps-surface-accent:#f2994a;--hps-surface-button-text:#172016;--hps-padding:104px;--hps-width:1320px;--hps-radius:28px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-trainer-cardio-workout-5646008.webp\" alt=\"Coach leading an Outdoor Bootcamp conditioning session\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Weekly schedule<\/span><h1 class=\"hps-title\">Build a training week around strength, conditioning and recovery.<\/h1><div class=\"hps-text\"><p>The timetable offers early, evening and weekend options. Each session has a primary focus, but exercises remain scalable for the group.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Morning sessions<\/h3><p>Start before work.<\/p><\/article><article class=\"hps-mini-card\"><h3>Evening sessions<\/h3><p>Train after the working day.<\/p><\/article><article class=\"hps-mini-card\"><h3>Weekend sessions<\/h3><p>Longer mixed-format options.<\/p><\/article><article class=\"hps-mini-card\"><h3>All-weather plan<\/h3><p>Normal rain and cold do not stop training.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact-elementor\/\">Book a free session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs-elementor\/\">Explore programs<\/a><\/div><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d628f e-con-full e-flex e-con e-parent\" data-id=\"39d628f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4cf7f5 elementor-widget elementor-widget-shortcode\" data-id=\"a4cf7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"hercules-schedule hercules-schedule--cards hercules-schedule--palette-amber\" data-template=\"cards\" style=\"--hercules-schedule-accent:#f2994a;--hercules-schedule-secondary:#78350f;--hercules-schedule-surface:#fffbeb;--hercules-schedule-ink:#451a03\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:15<i>to<\/i>07:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Morning Foundations<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Technique-focused full-body bootcamp before work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength Outdoors<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Alex Morgan \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Portable resistance, carries and controlled strength work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:15<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Conditioning Club<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Sofia Bennett \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Intervals and scalable conditioning work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Conditioning Club<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Sofia Bennett \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Running, intervals and mixed work capacity.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Hybrid Bootcamp<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Lee \u00b7 Intermediate options \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Strength and conditioning combined in one coached session.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:15<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Foundations<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Beginner friendly \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Movement basics, pacing and confidence.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:15<i>to<\/i>07:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength Outdoors<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Alex Morgan \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Strength stations and loaded carries.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Team Bootcamp<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Lee \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Partner and team formats with scalable work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:15<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Mobility and Engine<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Sofia Bennett \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Lower-intensity conditioning with mobility work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Foundations<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Technique-led morning bootcamp.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength Outdoors<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Alex Morgan \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Full-body outdoor strength progression.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:15<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Conditioning Club<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Sofia Bennett \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Intervals and conditioning circuits.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:15<i>to<\/i>07:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Hybrid Bootcamp<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Lee \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Mixed strength and conditioning session.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Challenge Friday<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Alex Morgan \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Monthly-theme benchmark or team challenge.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:00<i>to<\/i>09:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Weekend Bootcamp<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Alex Morgan \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Longer mixed-format session for the weekend.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:15<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Foundations<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Beginner friendly \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">A welcoming first-session option.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Community Bootcamp<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Sofia Bennett \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Social full-body session with scalable stations.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:15<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Recovery Walk and Mobility<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 All levels \u00b7 Riverside Park<\/span>                                        <span class=\"hercules-schedule__note\">Lower-intensity movement, walking and mobility after the training week.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a60b5d4 e-con-full e-flex e-con e-parent\" data-id=\"a60b5d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd654b elementor-widget elementor-widget-hercules_premium_section\" data-id=\"0dd654b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cards hps-image-right hps-hover-lift\" style=\"--hps-bg:#fffdf8;--hps-surface:#f7f0e5;--hps-accent:#a65f24;--hps-title:#1d251b;--hps-text:#4a5546;--hps-muted:#111827;--hps-border:#e8dcc8;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#4a5546;--hps-surface-muted:#111827;--hps-surface-accent:#975824;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Session types<\/span><h2 class=\"hps-title\">Use the class name to understand the main training emphasis.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>Foundations<\/h3><div class=\"hps-item__description\"><p>Technique, pacing and scalable full-body training.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>Strength Outdoors<\/h3><div class=\"hps-item__description\"><p>Resistance, carries and controlled strength work.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>Conditioning Club<\/h3><div class=\"hps-item__description\"><p>Intervals, running and mixed work capacity.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>Hybrid Bootcamp<\/h3><div class=\"hps-item__description\"><p>Strength and conditioning combined in one session.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7156938 e-con-full e-flex e-con e-parent\" data-id=\"7156938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f25e09 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"3f25e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#f2994a;--hps-surface:#f7ab68;--hps-accent:#172016;--hps-title:#172016;--hps-text:#273425;--hps-muted:#111827;--hps-border:#e78935;--hps-button-text:#ffffff;--hps-surface-title:#172016;--hps-surface-text:#273425;--hps-surface-muted:#111827;--hps-surface-accent:#172016;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Weekly options<\/span><h2 class=\"hps-title\">The timetable is designed for different routines.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>18<\/h3><p class=\"hps-item__subtitle\">Scheduled sessions<\/p><div class=\"hps-item__description\"><p>Across seven days.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Training days<\/p><div class=\"hps-item__description\"><p>Morning, evening and weekend access.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Session types<\/p><div class=\"hps-item__description\"><p>Choose by goal and preference.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>1<\/h3><p class=\"hps-item__subtitle\">Free first session<\/p><div class=\"hps-item__description\"><p>Use a trial before membership.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc72134 e-con-full e-flex e-con e-parent\" data-id=\"bc72134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a74ce2 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"7a74ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--steps hps-image-right hps-hover-lift\" style=\"--hps-bg:#f2eee4;--hps-surface:#fffdf8;--hps-accent:#9d5b10;--hps-title:#1d251b;--hps-text:#4a5546;--hps-muted:#111827;--hps-border:#ded3bf;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#4a5546;--hps-surface-muted:#111827;--hps-surface-accent:#9d5b10;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"steps\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">How to book your first session<\/span><h2 class=\"hps-title\">A clear first visit keeps the experience simple.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">01<\/span><h3>Choose<\/h3><p class=\"hps-item__subtitle\">Pick a suitable time<\/p><div class=\"hps-item__description\"><p>Foundations is the easiest starting point.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">02<\/span><h3>Message<\/h3><p class=\"hps-item__subtitle\">Share experience or concerns<\/p><div class=\"hps-item__description\"><p>The team can suggest scaling.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">03<\/span><h3>Arrive<\/h3><p class=\"hps-item__subtitle\">Come 10 minutes early<\/p><div class=\"hps-item__description\"><p>Meet the coach and see the setup.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">04<\/span><h3>Get Outdoors<\/h3><p class=\"hps-item__subtitle\">Use the right level<\/p><div class=\"hps-item__description\"><p>Review the session before leaving.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54461a0 e-con-full e-flex e-con e-parent\" data-id=\"54461a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc8532 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"2dc8532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--faq hps-image-right hps-hover-none\" style=\"--hps-bg:#fffdf8;--hps-surface:#f7f0e5;--hps-accent:#a65f24;--hps-title:#1d251b;--hps-text:#4a5546;--hps-muted:#111827;--hps-border:#e8dcc8;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#4a5546;--hps-surface-muted:#111827;--hps-surface-accent:#975824;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"faq\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Schedule questions<\/span><h2 class=\"hps-title\">Weather and attendance details.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>What happens in rain?<\/summary><div><p>Training continues in normal rain with exercise choices adapted to conditions.<\/p>\n<\/div><\/details><details><summary>What cancels a session?<\/summary><div><p>Lightning, unsafe surfaces or severe conditions may trigger a change or cancellation.<\/p>\n<\/div><\/details><details><summary>Can I switch class types?<\/summary><div><p>Yes, although a coach may suggest a better starting session for new members.<\/p>\n<\/div><\/details><details><summary>How early should I arrive?<\/summary><div><p>New members should arrive around ten minutes before the session.<\/p>\n<\/div><\/details><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2029e3c e-con-full e-flex e-con e-parent\" data-id=\"2029e3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b9d45 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"b2b9d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#11140f;--hps-surface:#1d2218;--hps-accent:#f2994a;--hps-title:#ffffff;--hps-text:#ece9df;--hps-muted:#bbb8ad;--hps-border:#3b4234;--hps-button-text:#11140f;--hps-surface-title:#ffffff;--hps-surface-text:#ece9df;--hps-surface-muted:#bbb8ad;--hps-surface-accent:#f2994a;--hps-surface-button-text:#11140f;--hps-padding:88px;--hps-width:1040px;--hps-radius:24px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Pick a time and train outdoors<\/span><h2 class=\"hps-title\">Use the weekly schedule, then book a free first session with the team.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact-elementor\/\">Book a Free Session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-memberships-elementor\/\">Compare Memberships<\/a><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>View the Outdoor Bootcamp weekly schedule for foundations, strength, conditioning, hybrid and weekend sessions.<\/p>\n","protected":false},"author":1,"featured_media":3764,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Outdoor Bootcamp Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Outdoor Bootcamp weekly schedule for foundations, strength, conditioning, hybrid and weekend 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