{"id":5880,"date":"2026-07-29T10:04:37","date_gmt":"2026-07-29T10:04:37","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule\/"},"modified":"2026-08-28T10:23:15","modified_gmt":"2026-08-28T10:23:15","slug":"outdoor-bootcamp-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule\/","title":{"rendered":"Outdoor Bootcamp Schedule"},"content":{"rendered":"
\"Outdoor<\/div>
Weekly schedule<\/span>

Build a training week around strength, conditioning and recovery.<\/h1>

The timetable offers early, evening and weekend options. Each session has a primary focus, but exercises remain scalable for the group.<\/p>\n<\/div>

Morning sessions<\/h3>

Start before work.<\/p><\/article>

Evening sessions<\/h3>

Train after the working day.<\/p><\/article>

Weekend sessions<\/h3>

Longer mixed-format options.<\/p><\/article>

All-weather plan<\/h3>

Normal rain and cold do not stop training.<\/p><\/article><\/div>

Book a free session<\/a>Explore programs<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
Session types<\/span>

Use the class name to understand the main training emphasis.<\/h2><\/header>

Foundations<\/h3>

Technique, pacing and scalable full-body training.<\/p>\n<\/div><\/div><\/article>

Strength Outdoors<\/h3>

Resistance, carries and controlled strength work.<\/p>\n<\/div><\/div><\/article>

Conditioning Club<\/h3>

Intervals, running and mixed work capacity.<\/p>\n<\/div><\/div><\/article>

Hybrid Bootcamp<\/h3>

Strength and conditioning combined in one session.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Weekly options<\/span>

The timetable is designed for different routines.<\/h2><\/header>

18<\/h3>

Scheduled sessions<\/p>

Across seven days.<\/p>\n<\/div><\/div><\/article>

7<\/h3>

Training days<\/p>

Morning, evening and weekend access.<\/p>\n<\/div><\/div><\/article>

4<\/h3>

Session types<\/p>

Choose by goal and preference.<\/p>\n<\/div><\/div><\/article>

1<\/h3>

Free first session<\/p>

Use a trial before membership.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

How to book your first session<\/span>

A clear first visit keeps the experience simple.<\/h2><\/header>
01<\/span>

Choose<\/h3>

Pick a suitable time<\/p>

Foundations is the easiest starting point.<\/p>\n<\/div><\/div><\/article>

02<\/span>

Message<\/h3>

Share experience or concerns<\/p>

The team can suggest scaling.<\/p>\n<\/div><\/div><\/article>

03<\/span>

Arrive<\/h3>

Come 10 minutes early<\/p>

Meet the coach and see the setup.<\/p>\n<\/div><\/div><\/article>

04<\/span>

Train<\/h3>

Use the right level<\/p>

Review the session before leaving.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Schedule questions<\/span>

Weather and attendance details.<\/h2><\/header>
What happens in rain?<\/summary>

Training continues in normal rain with exercise choices adapted to conditions.<\/p>\n<\/div><\/details>

What cancels a session?<\/summary>

Lightning, unsafe surfaces or severe conditions may trigger a change or cancellation.<\/p>\n<\/div><\/details>

Can I switch class types?<\/summary>

Yes, although a coach may suggest a better starting session for new members.<\/p>\n<\/div><\/details>

How early should I arrive?<\/summary>

New members should arrive around ten minutes before the session.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Pick a time and train outdoors<\/span>

Use the weekly schedule, then book a free first session with the team.<\/h2>
Book a Free Session<\/a>Compare Memberships<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n
Training through the week<\/span>

See the rhythm of outdoor training through the week.<\/h2><\/header>
\"Outdoor
Morning park sessions<\/strong><\/span><\/figcaption><\/figure>
\"Outdoor
Warm-up and mobility<\/strong><\/span><\/figcaption><\/figure><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
\n
Weekly Schedule<\/span><\/p>\n

Plan your week with Outdoor Bootcamp.<\/h2>\n

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\nTime<\/th>\nSession<\/th>\nLevel \/ Access<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\n06:30<\/td>\nBase Camp<\/td>\nAll levels<\/td>\n<\/tr>\n
Tue<\/td>\n18:30<\/td>\nStrength Outdoors<\/td>\nAll levels<\/td>\n<\/tr>\n
Wed<\/td>\n06:30<\/td>\nConditioning Camp<\/td>\nIntermediate<\/td>\n<\/tr>\n
Thu<\/td>\n18:30<\/td>\nTeam Session<\/td>\nAll levels<\/td>\n<\/tr>\n
Fri<\/td>\n06:30<\/td>\nMobility & Run<\/td>\nAll levels<\/td>\n<\/tr>\n
Sat<\/td>\n09:00<\/td>\nWeekend Challenge<\/td>\nAll levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"

View the Outdoor Bootcamp weekly schedule for foundations, strength, conditioning, hybrid and weekend sessions.<\/p>\n","protected":false},"author":1,"featured_media":9708,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Outdoor Bootcamp Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Outdoor Bootcamp weekly schedule for foundations, strength, conditioning, hybrid and weekend sessions.","_hercules_header_layout_id":3945,"_hercules_footer_layout_id":3946,"_hercules_page_builder":"wpbakery","footnotes":""},"class_list":["post-5880","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5880"}],"version-history":[{"count":11,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5880\/revisions"}],"predecessor-version":[{"id":13450,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5880\/revisions\/13450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/9708"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}