{"id":5858,"date":"2026-07-29T10:04:26","date_gmt":"2026-07-29T10:04:26","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/sports-rehab-appointments-elementor\/"},"modified":"2026-08-22T17:33:48","modified_gmt":"2026-08-22T17:33:48","slug":"sports-rehab-appointments-elementor","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/sports-rehab-appointments-elementor\/","title":{"rendered":"Sports Rehabilitation Appointments \u2014 Elementor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5858\" class=\"elementor elementor-5858\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dc87c e-con-full e-flex e-con e-parent\" data-id=\"e5dc87c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e31e738 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"e31e738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--split hps-image-right hps-hover-zoom\" style=\"--hps-bg:#07111e;--hps-surface:#0e2034;--hps-accent:#4ea1ff;--hps-title:#ffffff;--hps-text:#e5f0ff;--hps-muted:#a8bfd9;--hps-border:#27445f;--hps-button-text:#07111e;--hps-surface-title:#ffffff;--hps-surface-text:#e5f0ff;--hps-surface-muted:#a8bfd9;--hps-surface-accent:#4ea1ff;--hps-surface-button-text:#07111e;--hps-padding:104px;--hps-width:1320px;--hps-radius:28px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-scaled.webp\" alt=\"Sports rehabilitation appointment with a therapist and athlete\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Book an appointment<\/span><h1 class=\"hps-title\">Choose an assessment, follow-up, strength rehabilitation or return-to-sport review.<\/h1><div class=\"hps-text\"><p>The weekly schedule shows demo appointment blocks. Select a suitable type and use the booking link to contact the clinic.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Assessment<\/h3><p>60-minute first appointment.<\/p><\/article><article class=\"hps-mini-card\"><h3>Follow-up<\/h3><p>45-minute review and progression.<\/p><\/article><article class=\"hps-mini-card\"><h3>Strength Rehab<\/h3><p>60-minute gym-based session.<\/p><\/article><article class=\"hps-mini-card\"><h3>Return Testing<\/h3><p>75-minute milestone review.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact-elementor\/\">Contact booking team<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-services-elementor\/\">Compare services<\/a><\/div><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb57398 e-con-full e-flex e-con e-parent\" data-id=\"eb57398\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4071a47 elementor-widget elementor-widget-shortcode\" data-id=\"4071a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"hercules-schedule hercules-schedule--cards hercules-schedule--palette-crimson\" data-template=\"cards\" style=\"--hercules-schedule-accent:#2f80ed;--hercules-schedule-secondary:#7f1d1d;--hercules-schedule-surface:#fff5f5;--hercules-schedule-ink:#321417\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:00<i>to<\/i>09:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Initial Assessment<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 New client \u00b7 Clinic Room 1<\/span>                                        <span class=\"hercules-schedule__note\">Focused history, movement testing and first priorities.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>11:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Rehab Follow-up<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Ongoing \u00b7 Clinic Room 2<\/span>                                        <span class=\"hercules-schedule__note\">Treatment, movement review and exercise progression.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength Rehabilitation<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Hart \u00b7 All stages \u00b7 Rehab Gym<\/span>                                        <span class=\"hercules-schedule__note\">Supervised loading and capacity building.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>09:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Sports Therapy<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Ongoing \u00b7 Clinic Room 2<\/span>                                        <span class=\"hercules-schedule__note\">Hands-on support with active movement progression.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">13:00<i>to<\/i>14:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Lower-Limb Rehab<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 Intermediate \u00b7 Rehab Gym<\/span>                                        <span class=\"hercules-schedule__note\">Strength and control for running and field sport.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Return-to-Sport Review<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Lee \u00b7 Final stage \u00b7 Performance Area<\/span>                                        <span class=\"hercules-schedule__note\">Testing and training-readiness planning.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:00<i>to<\/i>09:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Post-Operative Review<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 By referral \u00b7 Clinic Room 1<\/span>                                        <span class=\"hercules-schedule__note\">Milestone review within medical restrictions.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:00<i>to<\/i>12:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Movement Screen<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 All levels \u00b7 Assessment Studio<\/span>                                        <span class=\"hercules-schedule__note\">Focused movement and confidence checks.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:30<i>to<\/i>18:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Shoulder Rehabilitation<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Hart \u00b7 Intermediate \u00b7 Rehab Gym<\/span>                                        <span class=\"hercules-schedule__note\">Progressive loading for lifting and throwing demands.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>09:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Rehab Follow-up<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Ongoing \u00b7 Clinic Room 2<\/span>                                        <span class=\"hercules-schedule__note\">Review, treatment and exercise progression.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">13:30<i>to<\/i>14:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Running Rehabilitation<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 Intermediate \u00b7 Performance Area<\/span>                                        <span class=\"hercules-schedule__note\">Running tolerance, strength and load progression.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Strength Rehabilitation<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Hart \u00b7 All stages \u00b7 Rehab Gym<\/span>                                        <span class=\"hercules-schedule__note\">Supervised gym progression and technique.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:30<i>to<\/i>09:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Sports Massage and Recovery<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 All levels \u00b7 Clinic Room 2<\/span>                                        <span class=\"hercules-schedule__note\">Recovery support within an active rehabilitation plan.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Return-to-Run Review<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 Intermediate \u00b7 Performance Area<\/span>                                        <span class=\"hercules-schedule__note\">Milestones for building running exposure.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:00<i>to<\/i>18:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Agility and Field Testing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Marcus Lee \u00b7 Final stage \u00b7 Performance Area<\/span>                                        <span class=\"hercules-schedule__note\">Change-of-direction and sport-readiness review.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Injury Screening<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Maya Collins \u00b7 New client \u00b7 Clinic Room 1<\/span>                                        <span class=\"hercules-schedule__note\">Assessment for recent or ongoing activity-related issues.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Athlete Rehab Session<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Hart \u00b7 All stages \u00b7 Rehab Gym<\/span>                                        <span class=\"hercules-schedule__note\">Individual progressive exercise session.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>1 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>10:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Virtual Progress Review<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aisha Rahman \u00b7 Existing clients \u00b7 Online<\/span>                                        <span class=\"hercules-schedule__note\">Exercise review and plan update for suitable cases.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793cff0 e-con-full e-flex e-con e-parent\" data-id=\"793cff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177c404 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"177c404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cards hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f3f8ff;--hps-accent:#296bc5;--hps-title:#10243b;--hps-text:#435b72;--hps-muted:#111827;--hps-border:#d9e6f5;--hps-button-text:#ffffff;--hps-surface-title:#10243b;--hps-surface-text:#435b72;--hps-surface-muted:#111827;--hps-surface-accent:#296bc5;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Appointment types<\/span><h2 class=\"hps-title\">Select the format that fits the current stage.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">01<\/span><span class=\"hps-item__label\">New client<\/span><h3>Initial Assessment<\/h3><p class=\"hps-item__subtitle\">60 minutes<\/p><div class=\"hps-item__description\"><p>History, movement tests and first plan.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">02<\/span><span class=\"hps-item__label\">Ongoing<\/span><h3>Rehabilitation Follow-up<\/h3><p class=\"hps-item__subtitle\">45 minutes<\/p><div class=\"hps-item__description\"><p>Review, treatment and exercise progression.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">03<\/span><span class=\"hps-item__label\">Capacity<\/span><h3>Strength Rehabilitation<\/h3><p class=\"hps-item__subtitle\">60 minutes<\/p><div class=\"hps-item__description\"><p>Supervised loading and gym progression.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">04<\/span><span class=\"hps-item__label\">Final stage<\/span><h3>Return-to-Sport Review<\/h3><p class=\"hps-item__subtitle\">75 minutes<\/p><div class=\"hps-item__description\"><p>Testing and training-readiness planning.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded8467 e-con-full e-flex e-con e-parent\" data-id=\"ded8467\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbfd8a elementor-widget elementor-widget-hercules_premium_section\" data-id=\"4bbfd8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--steps hps-image-right hps-hover-lift\" style=\"--hps-bg:#eef5fc;--hps-surface:#ffffff;--hps-accent:#2366be;--hps-title:#10243b;--hps-text:#435b72;--hps-muted:#111827;--hps-border:#d2e1f1;--hps-button-text:#ffffff;--hps-surface-title:#10243b;--hps-surface-text:#435b72;--hps-surface-muted:#111827;--hps-surface-accent:#2366be;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"steps\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Booking process<\/span><h2 class=\"hps-title\">Know what happens before the first visit.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">01<\/span><h3>Choose a type<\/h3><p class=\"hps-item__subtitle\">Use the service descriptions or ask the clinic<\/p><div class=\"hps-item__description\"><p>Avoid guessing when the stage is unclear.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">02<\/span><h3>Share details<\/h3><p class=\"hps-item__subtitle\">Send the injury, activity goal and preferred times<\/p><div class=\"hps-item__description\"><p>Include relevant reports or restrictions.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">03<\/span><h3>Receive confirmation<\/h3><p class=\"hps-item__subtitle\">The team confirms time, therapist and location<\/p><div class=\"hps-item__description\"><p>Preparation notes are included.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">04<\/span><h3>Attend prepared<\/h3><p class=\"hps-item__subtitle\">Bring suitable clothing and useful information<\/p><div class=\"hps-item__description\"><p>Arrive ready for movement testing when appropriate.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64243af e-con-full e-flex e-con e-parent\" data-id=\"64243af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9934d6 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"d9934d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#2f80ed;--hps-surface:#4a94f1;--hps-accent:#07111e;--hps-title:#ffffff;--hps-text:#111827;--hps-muted:#111827;--hps-border:#6ba8f6;--hps-button-text:#ffffff;--hps-surface-title:#ffffff;--hps-surface-text:#111827;--hps-surface-muted:#111827;--hps-surface-accent:#07111e;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Appointment access<\/span><h2 class=\"hps-title\">Different formats support different needs.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>18<\/h3><p class=\"hps-item__subtitle\">Weekly blocks<\/p><div class=\"hps-item__description\"><p>Across assessment and rehabilitation.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>45 to 75 min<\/h3><p class=\"hps-item__subtitle\">Session length<\/p><div class=\"hps-item__description\"><p>Based on service and testing need.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7 days<\/h3><p class=\"hps-item__subtitle\">Selected availability<\/p><div class=\"hps-item__description\"><p>Including weekend blocks.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Appointment types<\/p><div class=\"hps-item__description\"><p>A clear route through recovery stages.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afa4b3 e-con-full e-flex e-con e-parent\" data-id=\"6afa4b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87841eb elementor-widget elementor-widget-hercules_premium_section\" data-id=\"87841eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--faq hps-image-right hps-hover-none\" style=\"--hps-bg:#ffffff;--hps-surface:#f3f8ff;--hps-accent:#296bc5;--hps-title:#10243b;--hps-text:#435b72;--hps-muted:#111827;--hps-border:#d9e6f5;--hps-button-text:#ffffff;--hps-surface-title:#10243b;--hps-surface-text:#435b72;--hps-surface-muted:#111827;--hps-surface-accent:#296bc5;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"faq\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Appointment questions<\/span><h2 class=\"hps-title\">Practical preparation details.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>What should I wear?<\/summary><div><p>Wear clothing that allows the relevant area and movement to be assessed.<\/p>\n<\/div><\/details><details><summary>Should I stop training before the visit?<\/summary><div><p>Not automatically. Follow medical advice and avoid activity that causes severe or rapidly worsening symptoms.<\/p>\n<\/div><\/details><details><summary>Can I bring scan results?<\/summary><div><p>Yes. Bring reports, letters and current medication details when relevant.<\/p>\n<\/div><\/details><details><summary>Can I change the appointment type later?<\/summary><div><p>Yes. The clinic can adjust the booking after reviewing your enquiry.<\/p>\n<\/div><\/details><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3388093 e-con-full e-flex e-con e-parent\" data-id=\"3388093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c227a elementor-widget elementor-widget-hercules_premium_section\" data-id=\"47c227a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#07111e;--hps-surface:#0e2034;--hps-accent:#4ea1ff;--hps-title:#ffffff;--hps-text:#e5f0ff;--hps-muted:#a8bfd9;--hps-border:#27445f;--hps-button-text:#07111e;--hps-surface-title:#ffffff;--hps-surface-text:#e5f0ff;--hps-surface-muted:#a8bfd9;--hps-surface-accent:#4ea1ff;--hps-surface-button-text:#07111e;--hps-padding:88px;--hps-width:1040px;--hps-radius:24px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Need help choosing a slot?<\/span><h2 class=\"hps-title\">Send your preferred days, current issue and activity goal to the booking team.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-contact-elementor\/\">Contact booking team<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/sports-rehab-packages-elementor\/\">View packages<\/a><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>View Sports Rehab appointment types, weekly booking slots and preparation guidance.<\/p>\n","protected":false},"author":1,"featured_media":4043,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Sports Rehabilitation Appointments | Hercules WordPress Theme","_hercules_seo_description":"View Sports Rehab appointment types, weekly booking slots and preparation guidance.","_hercules_header_layout_id":3939,"_hercules_footer_layout_id":3940,"_hercules_page_builder":"elementor","footnotes":""},"class_list":["post-5858","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5858\/revisions"}],"predecessor-version":[{"id":7825,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5858\/revisions\/7825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/4043"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}