{"id":5808,"date":"2026-07-29T10:04:25","date_gmt":"2026-07-29T10:04:25","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/wellness-center-schedule\/"},"modified":"2026-08-28T10:23:16","modified_gmt":"2026-08-28T10:23:16","slug":"wellness-center-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/wellness-center-schedule\/","title":{"rendered":"Wellness Center Schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-right hps-hover-zoom\" style=\"--hps-bg:#10221b;--hps-surface:#183329;--hps-accent:#8bcf78;--hps-title:#ffffff;--hps-text:#e9f4ed;--hps-muted:#b7cec0;--hps-border:#315344;--hps-button-text:#10221b;--hps-surface-title:#ffffff;--hps-surface-text:#e9f4ed;--hps-surface-muted:#b7cec0;--hps-surface-accent:#8bcf78;--hps-surface-button-text:#10221b;--hps-padding:104px;--hps-width:1320px;--hps-radius:30px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-3768695.jpeg\" alt=\"Women doing a group fitness workout\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Weekly wellness schedule<\/span><h1 class=\"hps-title\">Build a calm week with movement, recovery, mindfulness and appointment options.<\/h1><div class=\"hps-text\"><p>Use the day filters to compare classes and appointments. Every session includes level, room and booking guidance.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Morning movement<\/h3><p>Stretching, yoga and Pilates.<\/p><\/article><article class=\"hps-mini-card\"><h3>Midday calm<\/h3><p>Meditation and breathwork.<\/p><\/article><article class=\"hps-mini-card\"><h3>Evening reset<\/h3><p>Restorative movement and sound.<\/p><\/article><article class=\"hps-mini-card\"><h3>Appointments<\/h3><p>Recovery and lifestyle support.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Ask about a session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-services\/\">Compare services<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">        <div class=\"hercules-schedule hercules-schedule--glass hercules-schedule--palette-wellness\" data-template=\"glass\" style=\"--hercules-schedule-accent:#2f7d5a;--hercules-schedule-secondary:#174b36;--hercules-schedule-surface:#f1faf5;--hercules-schedule-ink:#123126\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:30<i>to<\/i>08:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Morning Stretch<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Gentle mobility and breathing to begin the week.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Guided Breathing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Yusuf Karim \u00b7 All levels \u00b7 Quiet Room<\/span>                                        <span class=\"hercules-schedule__note\">A short guided practice for calm focus.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Restorative Yoga<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Supported postures and a slower evening rhythm.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Recovery Appointment<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Anya Roy \u00b7 By appointment \u00b7 Treatment Room 1<\/span>                                        <span class=\"hercules-schedule__note\">One-to-one recovery support with a clear session focus.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">13:00<i>to<\/i>13:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Pilates Foundations<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Claire Bonnet \u00b7 Beginner \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Core control, posture and steady mat work.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Meditation Practice<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Yusuf Karim \u00b7 All levels \u00b7 Quiet Room<\/span>                                        <span class=\"hercules-schedule__note\">Seated guided meditation with no prior experience required.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:30<i>to<\/i>08:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Mobility Flow<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Joint mobility and accessible movement patterns.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Lifestyle Consultation<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Claire Bonnet \u00b7 By appointment \u00b7 Consultation Room<\/span>                                        <span class=\"hercules-schedule__note\">Practical conversation about routines, food and daily structure.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Sound and Stillness<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Yusuf Karim \u00b7 All levels \u00b7 Quiet Room<\/span>                                        <span class=\"hercules-schedule__note\">A lying-down sound session followed by quiet reflection.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:30<i>to<\/i>10:20<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Pilates Mat<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Claire Bonnet \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Controlled movement, posture and breathing.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:30<i>to<\/i>13:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Breathwork Reset<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Yusuf Karim \u00b7 All levels \u00b7 Quiet Room<\/span>                                        <span class=\"hercules-schedule__note\">Guided breathing with a calm, accessible pace.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Gentle Strength<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 Beginner \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Low-impact strength for stability and confidence.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:30<i>to<\/i>08:20<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Morning Yoga<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">A balanced flow to prepare for the day.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Recovery Appointment<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Dr Anya Roy \u00b7 By appointment \u00b7 Treatment Room 1<\/span>                                        <span class=\"hercules-schedule__note\">Private recovery and mobility support.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:30<i>to<\/i>18:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Wind-Down Flow<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Claire Bonnet \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">A slower sequence for the end of the week.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Weekend Reset<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Claire Bonnet \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Mobility, Pilates and relaxed strength.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:30<i>to<\/i>11:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Mindful Movement<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Nina Halvorsen \u00b7 All levels \u00b7 Movement Studio<\/span>                                        <span class=\"hercules-schedule__note\">Gentle movement with attention to breath and comfort.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>1 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">10:00<i>to<\/i>11:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Quiet Practice<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Yusuf Karim \u00b7 All levels \u00b7 Quiet Room<\/span>                                        <span class=\"hercules-schedule__note\">Meditation, breathing and unhurried reflection.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#7bbf6a;--hps-surface:#92cd83;--hps-accent:#173126;--hps-title:#173126;--hps-text:#111827;--hps-muted:#111827;--hps-border:#67aa58;--hps-button-text:#ffffff;--hps-surface-title:#173126;--hps-surface-text:#111827;--hps-surface-muted:#111827;--hps-surface-accent:#173126;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Weekly rhythm<\/span><h2 class=\"hps-title\">Different formats make it easier to build a balanced routine.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>18<\/h3><p class=\"hps-item__subtitle\">Scheduled sessions<\/p><div class=\"hps-item__description\"><p>Across classes and appointments.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Active days<\/p><div class=\"hps-item__description\"><p>Options across the week.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Service pathways<\/p><div class=\"hps-item__description\"><p>Movement, recovery, calm and lifestyle.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>30 to 75 min<\/h3><p class=\"hps-item__subtitle\">Session range<\/p><div class=\"hps-item__description\"><p>Choose by time and format.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f3f8f4;--hps-accent:#2f7d5a;--hps-title:#173126;--hps-text:#4c6659;--hps-muted:#111827;--hps-border:#dbe8df;--hps-button-text:#ffffff;--hps-surface-title:#173126;--hps-surface-text:#4c6659;--hps-surface-muted:#111827;--hps-surface-accent:#2f7d5a;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Session types<\/span><h2 class=\"hps-title\">Use the schedule to combine active and quieter support.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">01<\/span><span class=\"hps-item__label\">Active<\/span><h3>Movement Class<\/h3><div class=\"hps-item__description\"><p>Yoga, mobility and gentle strength.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">02<\/span><span class=\"hps-item__label\">Focused<\/span><h3>Pilates Session<\/h3><div class=\"hps-item__description\"><p>Core, posture and controlled movement.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">03<\/span><span class=\"hps-item__label\">Calm<\/span><h3>Mindfulness Practice<\/h3><div class=\"hps-item__description\"><p>Breathing, meditation and sound.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">04<\/span><span class=\"hps-item__label\">Private<\/span><h3>Recovery Appointment<\/h3><div class=\"hps-item__description\"><p>One-to-one support by booking.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--steps hps-image-right hps-hover-lift\" style=\"--hps-bg:#f4f0e8;--hps-surface:#ffffff;--hps-accent:#327256;--hps-title:#243a30;--hps-text:#53675d;--hps-muted:#111827;--hps-border:#dedfd5;--hps-button-text:#ffffff;--hps-surface-title:#243a30;--hps-surface-text:#53675d;--hps-surface-muted:#111827;--hps-surface-accent:#327256;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"steps\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Plan your week<\/span><h2 class=\"hps-title\">A simple structure keeps wellness routines manageable.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">01<\/span><h3>Choose one anchor<\/h3><p class=\"hps-item__subtitle\">Protect the most useful weekly session<\/p><div class=\"hps-item__description\"><p>Build around the service you value most.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">02<\/span><h3>Add one support<\/h3><p class=\"hps-item__subtitle\">Use recovery or mindfulness when helpful<\/p><div class=\"hps-item__description\"><p>Avoid overloading the week.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">03<\/span><h3>Check suitability<\/h3><p class=\"hps-item__subtitle\">Review level and service notes<\/p><div class=\"hps-item__description\"><p>Ask the team when unsure.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">04<\/span><h3>Review energy<\/h3><p class=\"hps-item__subtitle\">Adjust frequency and timing<\/p><div class=\"hps-item__description\"><p>Keep the plan realistic.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--faq hps-image-right hps-hover-none\" style=\"--hps-bg:#ffffff;--hps-surface:#f3f8f4;--hps-accent:#2f7d5a;--hps-title:#173126;--hps-text:#4c6659;--hps-muted:#111827;--hps-border:#dbe8df;--hps-button-text:#ffffff;--hps-surface-title:#173126;--hps-surface-text:#4c6659;--hps-surface-muted:#111827;--hps-surface-accent:#2f7d5a;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"faq\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Schedule questions<\/span><h2 class=\"hps-title\">Useful details before booking.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Are appointments shown with classes?<\/summary><div><p>Yes. Appointment sessions are marked clearly.<\/p>\n<\/div><\/details><details><summary>Which class suits beginners?<\/summary><div><p>Morning Stretch, Restorative Yoga and Guided Breathing are accessible starting points.<\/p>\n<\/div><\/details><details><summary>Can schedules change?<\/summary><div><p>Updates are posted when a practitioner or room changes.<\/p>\n<\/div><\/details><details><summary>Can I book several services?<\/summary><div><p>Yes, but start with a practical weekly rhythm.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#10221b;--hps-surface:#183329;--hps-accent:#8bcf78;--hps-title:#ffffff;--hps-text:#e9f4ed;--hps-muted:#b7cec0;--hps-border:#315344;--hps-button-text:#10221b;--hps-surface-title:#ffffff;--hps-surface-text:#e9f4ed;--hps-surface-muted:#b7cec0;--hps-surface-accent:#8bcf78;--hps-surface-button-text:#10221b;--hps-padding:88px;--hps-width:1040px;--hps-radius:24px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Build a calmer weekly plan<\/span><h2 class=\"hps-title\">Choose one session, protect the time and review how it fits.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Contact the center<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-packages\/\">View packages<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Wellness Center.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>09:00<\/td>\n<td>Wellness Consultations<\/td>\n<td>Booking<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>10:00<\/td>\n<td>Therapy Sessions<\/td>\n<td>Booking<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>09:30<\/td>\n<td>Movement Class<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>10:00<\/td>\n<td>Specialist Clinics<\/td>\n<td>Booking<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>09:00<\/td>\n<td>Recovery Sessions<\/td>\n<td>Booking<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>10:00<\/td>\n<td>Weekend Wellness<\/td>\n<td>Booking<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/wellness-center-contact\/\">Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View the Wellness Center weekly schedule for movement, Pilates, mindfulness and recovery appointments.<\/p>\n","protected":false},"author":1,"featured_media":8634,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Wellness Center Weekly Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Wellness Center weekly schedule for movement, Pilates, mindfulness and recovery appointments.","_hercules_header_layout_id":3927,"_hercules_footer_layout_id":3928,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5808","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":12,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5808\/revisions"}],"predecessor-version":[{"id":13486,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5808\/revisions\/13486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}