{"id":5786,"date":"2026-07-29T10:04:24","date_gmt":"2026-07-29T10:04:24","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/cycling-club-schedule-elementor\/"},"modified":"2026-08-28T10:23:13","modified_gmt":"2026-08-28T10:23:13","slug":"cycling-club-schedule-elementor","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/cycling-club-schedule-elementor\/","title":{"rendered":"Cycling Club Weekly Schedule \u2014 Elementor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5786\" class=\"elementor elementor-5786\">\n\t\t\t\t<div class=\"elementor-element elementor-element-945340c e-con-full e-flex e-con e-parent\" data-id=\"945340c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a5f90 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"04a5f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--split hps-image-right hps-hover-zoom\" style=\"--hps-bg:#061417;--hps-surface:#0d2429;--hps-accent:#00b7c7;--hps-title:#ffffff;--hps-text:#e8f6f7;--hps-muted:#a8c4c7;--hps-border:#25464b;--hps-button-text:#061417;--hps-surface-title:#ffffff;--hps-surface-text:#e8f6f7;--hps-surface-muted:#a8c4c7;--hps-surface-accent:#00b7c7;--hps-surface-button-text:#061417;--hps-padding:104px;--hps-width:1320px;--hps-radius:28px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024.webp\" alt=\"Cycling club riders following a weekly road schedule\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Weekly ride schedule<\/span><h1 class=\"hps-title\">Build a riding week that balances social miles, skills, intensity and recovery.<\/h1><div class=\"hps-text\"><p>Use the filters to compare pace groups and choose sessions that fit your current experience.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Morning rides<\/h3><p>Shorter weekday sessions.<\/p><\/article><article class=\"hps-mini-card\"><h3>Evening skills<\/h3><p>Technique and confidence.<\/p><\/article><article class=\"hps-mini-card\"><h3>Weekend distance<\/h3><p>Longer road routes.<\/p><\/article><article class=\"hps-mini-card\"><h3>Recovery support<\/h3><p>Mobility and maintenance workshops.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact-elementor\/\">Ask about a session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-rides-elementor\/\">View ride descriptions<\/a><\/div><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6beb75c e-con-full e-flex e-con e-parent\" data-id=\"6beb75c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ad7a8 elementor-widget elementor-widget-shortcode\" data-id=\"a4ad7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"hercules-schedule hercules-schedule--board hercules-schedule--palette-teal\" data-template=\"board\" style=\"--hercules-schedule-accent:#00b7c7;--hercules-schedule-secondary:#134e4a;--hercules-schedule-surface:#f0fdfa;--hercules-schedule-ink:#042f2e\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sun\">Sunday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Welcome Spin<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Maya Collins \u00b7 Beginner \u00b7 Riverside Gate<\/span>                                        <span class=\"hercules-schedule__note\">Easy 20 km route with signals and group-riding basics.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Road Skills<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Leo Hart \u00b7 All levels \u00b7 Skills Circuit<\/span>                                        <span class=\"hercules-schedule__note\">Cornering, braking, group position and clear road signals.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:15<i>to<\/i>13:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Bike Fit Basics<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Leo Hart \u00b7 All levels \u00b7 Club Workshop<\/span>                                        <span class=\"hercules-schedule__note\">Simple saddle, reach and comfort checks for more enjoyable riding.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:45<i>to<\/i>08:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Tempo Roads<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Priya Shah \u00b7 Intermediate \u00b7 North Loop<\/span>                                        <span class=\"hercules-schedule__note\">Controlled aerobic pace with planned rotations.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Cycling Strength<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Brooks \u00b7 All levels \u00b7 Strength Studio<\/span>                                        <span class=\"hercules-schedule__note\">Off-bike strength for climbing, posture and resilience.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:00<i>to<\/i>08:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Social Spin<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Maya Collins \u00b7 Beginner \u00b7 Canal Route<\/span>                                        <span class=\"hercules-schedule__note\">Relaxed group ride with a cafu00e9 finish.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Hill Skills<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Leo Hart \u00b7 Improver \u00b7 West Climb<\/span>                                        <span class=\"hercules-schedule__note\">Climbing rhythm, gearing and controlled descending.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">06:30<i>to<\/i>07:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Steady Roads<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Brooks \u00b7 Improver \u00b7 East Circuit<\/span>                                        <span class=\"hercules-schedule__note\">Consistent endurance pace on rolling roads.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:15<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Mobility for Cyclists<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Priya Shah \u00b7 All levels \u00b7 Recovery Studio<\/span>                                        <span class=\"hercules-schedule__note\">Hip, back and shoulder mobility between rides.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:15<i>to<\/i>13:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Lunch Spin<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Brooks \u00b7 Social \u00b7 Riverside Gate<\/span>                                        <span class=\"hercules-schedule__note\">A short weekday road loop for steady, low-pressure miles.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:00<i>to<\/i>08:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Recovery Ride<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Maya Collins \u00b7 All levels \u00b7 Park Loop<\/span>                                        <span class=\"hercules-schedule__note\">Low-intensity spin to support weekly consistency.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:30<i>to<\/i>18:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Bike Check Workshop<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Leo Hart \u00b7 All levels \u00b7 Club Workshop<\/span>                                        <span class=\"hercules-schedule__note\">Tyres, brakes, gears and roadside essentials.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">07:30<i>to<\/i>09:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Club Road Ride<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Brooks \u00b7 Improver \u00b7 Clubhouse Start<\/span>                                        <span class=\"hercules-schedule__note\">45 km steady group route with planned regroup points.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:00<i>to<\/i>09:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Welcome Ride<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Maya Collins \u00b7 Beginner \u00b7 Riverside Gate<\/span>                                        <span class=\"hercules-schedule__note\">First club ride with briefing and supportive pace.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:30<i>to<\/i>12:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Endurance Route<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Priya Shah \u00b7 Advanced \u00b7 Clubhouse Start<\/span>                                        <span class=\"hercules-schedule__note\">80 to 110 km route with planned fuelling stops.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sun\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Sunday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">08:00<i>to<\/i>10:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Rolling Hills<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Leo Hart \u00b7 Intermediate \u00b7 West Climb<\/span>                                        <span class=\"hercules-schedule__note\">55 km route focused on pacing over rolling terrain.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>10:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Family and E-bike Ride<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Maya Collins \u00b7 Social \u00b7 Canal Route<\/span>                                        <span class=\"hercules-schedule__note\">Inclusive 25 km route with frequent regroup points.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Coffee Spin<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Daniel Brooks \u00b7 All levels \u00b7 Clubhouse Start<\/span>                                        <span class=\"hercules-schedule__note\">Short social ride and member catch-up.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e13bbce e-con-full e-flex e-con e-parent\" data-id=\"e13bbce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668b0f6 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"668b0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#00b7c7;--hps-surface:#18c8d6;--hps-accent:#061417;--hps-title:#061417;--hps-text:#12383d;--hps-muted:#111827;--hps-border:#079aa7;--hps-button-text:#ffffff;--hps-surface-title:#061417;--hps-surface-text:#12383d;--hps-surface-muted:#111827;--hps-surface-accent:#061417;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:22px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Weekly rhythm<\/span><h2 class=\"hps-title\">A balanced calendar supports different goals.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>18<\/h3><p class=\"hps-item__subtitle\">Scheduled sessions<\/p><div class=\"hps-item__description\"><p>Across rides, skills and support.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Active days<\/p><div class=\"hps-item__description\"><p>Options across the full week.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>5<\/h3><p class=\"hps-item__subtitle\">Pace groups<\/p><div class=\"hps-item__description\"><p>From social to advanced.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>2<\/h3><p class=\"hps-item__subtitle\">Long weekend rides<\/p><div class=\"hps-item__description\"><p>Distance builds with support.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d99bf70 e-con-full e-flex e-con e-parent\" data-id=\"d99bf70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2e4a8 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"4d2e4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cards hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f1fafb;--hps-accent:#02808e;--hps-title:#09272b;--hps-text:#3f5b60;--hps-muted:#111827;--hps-border:#d7e7e9;--hps-button-text:#ffffff;--hps-surface-title:#09272b;--hps-surface-text:#3f5b60;--hps-surface-muted:#111827;--hps-surface-accent:#047684;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:22px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Session types<\/span><h2 class=\"hps-title\">Use the weekly plan to combine riding with useful support.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">01<\/span><span class=\"hps-item__label\">Easy<\/span><h3>Social Ride<\/h3><div class=\"hps-item__description\"><p>Relaxed distance and group confidence.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">02<\/span><span class=\"hps-item__label\">Technical<\/span><h3>Road Skills<\/h3><div class=\"hps-item__description\"><p>Signals, cornering and bunch position.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">03<\/span><span class=\"hps-item__label\">Moderate<\/span><h3>Tempo Training<\/h3><div class=\"hps-item__description\"><p>Controlled pace and aerobic development.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">04<\/span><span class=\"hps-item__label\">Long<\/span><h3>Endurance Route<\/h3><div class=\"hps-item__description\"><p>Longer distance with planned stops.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce58645 e-con-full e-flex e-con e-parent\" data-id=\"ce58645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4773a6d elementor-widget elementor-widget-hercules_premium_section\" data-id=\"4773a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--steps hps-image-right hps-hover-lift\" style=\"--hps-bg:#eef8f9;--hps-surface:#ffffff;--hps-accent:#037482;--hps-title:#09272b;--hps-text:#3f5b60;--hps-muted:#111827;--hps-border:#d2e4e6;--hps-button-text:#ffffff;--hps-surface-title:#09272b;--hps-surface-text:#3f5b60;--hps-surface-muted:#111827;--hps-surface-accent:#037482;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:22px;\" data-hps-layout=\"steps\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Plan your week<\/span><h2 class=\"hps-title\">A simple sequence keeps training repeatable.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">01<\/span><h3>Choose one anchor ride<\/h3><p class=\"hps-item__subtitle\">Protect the most important weekly session<\/p><div class=\"hps-item__description\"><p>Build the rest of the week around it.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">02<\/span><h3>Add one support session<\/h3><p class=\"hps-item__subtitle\">Skills, strength or recovery<\/p><div class=\"hps-item__description\"><p>Use support work to improve the ride.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">03<\/span><h3>Check conditions<\/h3><p class=\"hps-item__subtitle\">Review route and weather updates<\/p><div class=\"hps-item__description\"><p>Adjust kit and expectations.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">04<\/span><h3>Review energy<\/h3><p class=\"hps-item__subtitle\">Change pace group when needed<\/p><div class=\"hps-item__description\"><p>Consistency matters more than forcing intensity.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3929533 e-con-full e-flex e-con e-parent\" data-id=\"3929533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2930f02 elementor-widget elementor-widget-hercules_premium_section\" data-id=\"2930f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--faq hps-image-right hps-hover-none\" style=\"--hps-bg:#ffffff;--hps-surface:#f1fafb;--hps-accent:#02808e;--hps-title:#09272b;--hps-text:#3f5b60;--hps-muted:#111827;--hps-border:#d7e7e9;--hps-button-text:#ffffff;--hps-surface-title:#09272b;--hps-surface-text:#3f5b60;--hps-surface-muted:#111827;--hps-surface-accent:#047684;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:22px;\" data-hps-layout=\"faq\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Schedule questions<\/span><h2 class=\"hps-title\">What to know before selecting a session.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Are times fixed?<\/summary><div><p>Major changes are posted in member updates and on the schedule.<\/p>\n<\/div><\/details><details><summary>Which ride is best for beginners?<\/summary><div><p>Start with Welcome Spin or Social Ride.<\/p>\n<\/div><\/details><details><summary>What happens in poor weather?<\/summary><div><p>The leader may shorten, move or cancel the session.<\/p>\n<\/div><\/details><details><summary>Can I join midway through a route?<\/summary><div><p>Only when the published ride notes include a meeting point.<\/p>\n<\/div><\/details><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af1b40 e-con-full e-flex e-con e-parent\" data-id=\"7af1b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9727a elementor-widget elementor-widget-hercules_premium_section\" data-id=\"2d9727a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hercules_premium_section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#061417;--hps-surface:#0d2429;--hps-accent:#00b7c7;--hps-title:#ffffff;--hps-text:#e8f6f7;--hps-muted:#a8c4c7;--hps-border:#25464b;--hps-button-text:#061417;--hps-surface-title:#ffffff;--hps-surface-text:#e8f6f7;--hps-surface-muted:#a8c4c7;--hps-surface-accent:#00b7c7;--hps-surface-button-text:#061417;--hps-padding:88px;--hps-width:1040px;--hps-radius:22px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Build your next riding week<\/span><h2 class=\"hps-title\">Choose a pace group, protect one session and let consistency do the work.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-contact-elementor\/\">Contact the club<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/cycling-club-memberships-elementor\/\">View memberships<\/a><\/div><\/div><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>View the Cycling Club weekly schedule for social rides, road skills, hills, tempo and endurance sessions.<\/p>\n","protected":false},"author":1,"featured_media":4041,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Cycling Club Weekly Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Cycling Club weekly schedule for social rides, road skills, hills, tempo and endurance sessions.","_hercules_header_layout_id":3921,"_hercules_footer_layout_id":3922,"_hercules_page_builder":"elementor","footnotes":""},"class_list":["post-5786","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5786"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5786\/revisions"}],"predecessor-version":[{"id":13389,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5786\/revisions\/13389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/4041"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}