{"id":5772,"date":"2026-07-29T10:04:23","date_gmt":"2026-07-29T10:04:23","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/cycling-club-schedule\/"},"modified":"2026-08-28T10:23:13","modified_gmt":"2026-08-28T10:23:13","slug":"cycling-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/cycling-club-schedule\/","title":{"rendered":"Cycling Club Weekly Schedule"},"content":{"rendered":"
\"Cyclists<\/div>
Weekly ride schedule<\/span>

Build a riding week that balances social miles, skills, intensity and recovery.<\/h1>

Use the filters to compare pace groups and choose sessions that fit your current experience.<\/p>\n<\/div>

Morning rides<\/h3>

Shorter weekday sessions.<\/p><\/article>

Evening skills<\/h3>

Technique and confidence.<\/p><\/article>

Weekend distance<\/h3>

Longer road routes.<\/p><\/article>

Recovery support<\/h3>

Mobility and maintenance workshops.<\/p><\/article><\/div>

Ask about a session<\/a>View ride descriptions<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
Weekly rhythm<\/span>

A balanced calendar supports different goals.<\/h2><\/header>

18<\/h3>

Scheduled sessions<\/p>

Across rides, skills and support.<\/p>\n<\/div><\/div><\/article>

7<\/h3>

Active days<\/p>

Options across the full week.<\/p>\n<\/div><\/div><\/article>

5<\/h3>

Pace groups<\/p>

From social to advanced.<\/p>\n<\/div><\/div><\/article>

2<\/h3>

Long weekend rides<\/p>

Distance builds with support.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Session types<\/span>

Use the weekly plan to combine riding with useful support.<\/h2><\/header>
01<\/span>Easy<\/span>

Social Ride<\/h3>

Relaxed distance and group confidence.<\/p>\n<\/div><\/div><\/article>

02<\/span>Technical<\/span>

Road Skills<\/h3>

Signals, cornering and bunch position.<\/p>\n<\/div><\/div><\/article>

03<\/span>Moderate<\/span>

Tempo Training<\/h3>

Controlled pace and aerobic development.<\/p>\n<\/div><\/div><\/article>

04<\/span>Long<\/span>

Endurance Route<\/h3>

Longer distance with planned stops.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Plan your week<\/span>

A simple sequence keeps training repeatable.<\/h2><\/header>
01<\/span>

Choose one anchor ride<\/h3>

Protect the most important weekly session<\/p>

Build the rest of the week around it.<\/p>\n<\/div><\/div><\/article>

02<\/span>

Add one support session<\/h3>

Skills, strength or recovery<\/p>

Use support work to improve the ride.<\/p>\n<\/div><\/div><\/article>

03<\/span>

Check conditions<\/h3>

Review route and weather updates<\/p>

Adjust kit and expectations.<\/p>\n<\/div><\/div><\/article>

04<\/span>

Review energy<\/h3>

Change pace group when needed<\/p>

Consistency matters more than forcing intensity.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Schedule questions<\/span>

What to know before selecting a session.<\/h2><\/header>
Are times fixed?<\/summary>

Major changes are posted in member updates and on the schedule.<\/p>\n<\/div><\/details>

Which ride is best for beginners?<\/summary>

Start with Welcome Spin or Social Ride.<\/p>\n<\/div><\/details>

What happens in poor weather?<\/summary>

The leader may shorten, move or cancel the session.<\/p>\n<\/div><\/details>

Can I join midway through a route?<\/summary>

Only when the published ride notes include a meeting point.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Build your next riding week<\/span>

Choose a pace group, protect one session and let consistency do the work.<\/h2>
Contact the club<\/a>View memberships<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
\n
Weekly Schedule<\/span><\/p>\n

Plan your week with Cycling Club.<\/h2>\n

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\nTime<\/th>\nSession<\/th>\nLevel \/ Access<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\n18:00<\/td>\nRecovery Ride<\/td>\nSocial<\/td>\n<\/tr>\n
Tue<\/td>\n18:30<\/td>\nTempo Group<\/td>\nIntermediate<\/td>\n<\/tr>\n
Wed<\/td>\n18:00<\/td>\nSkills Session<\/td>\nAll levels<\/td>\n<\/tr>\n
Thu<\/td>\n18:30<\/td>\nHill Group<\/td>\nIntermediate<\/td>\n<\/tr>\n
Sat<\/td>\n08:00<\/td>\nEndurance Ride<\/td>\nAdvanced<\/td>\n<\/tr>\n
Sun<\/td>\n09:00<\/td>\nClub Social Ride<\/td>\nAll levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"

View the Cycling Club weekly schedule for social rides, road skills, hills, tempo and endurance sessions.<\/p>\n","protected":false},"author":1,"featured_media":8501,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Cycling Club Weekly Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Cycling Club weekly schedule for social rides, road skills, hills, tempo and endurance sessions.","_hercules_header_layout_id":3918,"_hercules_footer_layout_id":3919,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5772","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5772"}],"version-history":[{"count":12,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5772\/revisions"}],"predecessor-version":[{"id":13393,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5772\/revisions\/13393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8501"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}