{"id":5736,"date":"2026-07-29T10:04:22","date_gmt":"2026-07-29T10:04:22","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/martial-arts-schedule\/"},"modified":"2026-08-28T10:23:14","modified_gmt":"2026-08-28T10:23:14","slug":"martial-arts-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/martial-arts-schedule\/","title":{"rendered":"Martial Arts Academy Schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-right hps-hover-lift\" style=\"--hps-bg:#0d1115;--hps-surface:#171b20;--hps-accent:#f13950;--hps-title:#ffffff;--hps-text:#f4f5f7;--hps-muted:#b9bec6;--hps-border:#343a42;--hps-button-text:#111827;--hps-surface-title:#ffffff;--hps-surface-text:#f4f5f7;--hps-surface-muted:#b9bec6;--hps-surface-accent:#f24d62;--hps-surface-button-text:#111827;--hps-padding:100px;--hps-width:1320px;--hps-radius:28px;\" data-hps-layout=\"split\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-8041311-scaled.jpeg\" alt=\"Martial arts coach and student celebrating progress in a dojo\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Academy overview<\/span><h1 class=\"hps-title\">Build a repeatable training week around school, work and family.<\/h1><div class=\"hps-text\"><p>The timetable includes children\u2019s classes, adult fundamentals, advanced training, family sessions and conditioning, with class limits that protect coaching quality.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>[]<\/h3><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book a trial class<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-classes\/\">View classes<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">        <div class=\"hercules-schedule hercules-schedule--list hercules-schedule--palette-slate\" data-template=\"list\" style=\"--hercules-schedule-accent:#334155;--hercules-schedule-secondary:#0f172a;--hercules-schedule-surface:#f8fafc;--hercules-schedule-ink:#0f172a\">\n            <div class=\"hercules-schedule__filters\" role=\"tablist\" aria-label=\"Filter schedule by day\">\n                <button type=\"button\" class=\"hercules-schedule__filter is-active\" data-day=\"all\">All days<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"mon\">Monday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"tue\">Tuesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"wed\">Wednesday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"thu\">Thursday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"fri\">Friday<\/button>\n                                    <button type=\"button\" class=\"hercules-schedule__filter\" data-day=\"sat\">Saturday<\/button>\n                            <\/div>\n            <div class=\"hercules-schedule__week\">\n                                    <section class=\"hercules-schedule__day\" data-day=\"mon\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Monday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">16:30<i>to<\/i>17:10<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Little Dragons<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 4 to 6 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Balance, coordination and listening taught through games for four to six year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:15<i>to<\/i>18:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Junior karate<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 7 to 12 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Kihon, kata and discipline for seven to twelve year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:00<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Adult karate<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Iain Marsden \u00b7 All grades \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Kihon, kata and controlled kumite for all grades, taught by the chief instructor.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"tue\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Tuesday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Judo, juniors<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aiko Tanaka \u00b7 Ages 8 to 14 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Breakfalls, throws and groundwork taught progressively for younger students.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:30<i>to<\/i>20:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Judo, adults<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aiko Tanaka \u00b7 All grades \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Throws, groundwork and randori on sprung matting for all grades.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"wed\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Wednesday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">17:15<i>to<\/i>18:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Junior karate<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 7 to 12 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Kihon, kata and discipline for seven to twelve year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:30<i>to<\/i>19:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginners course<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tom Ellis \u00b7 Beginner \u00b7 Studio mat<\/span>                                        <span class=\"hercules-schedule__note\">Eight-week introduction covering etiquette, stance and the first techniques.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">20:00<i>to<\/i>21:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Kickboxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ruben Diaz \u00b7 Ages 14 and over \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Pad work, footwork and conditioning with optional light technical sparring.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"thu\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Thursday<\/span><small>3 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">16:30<i>to<\/i>17:10<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Little Dragons<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 4 to 6 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Balance, coordination and listening taught through games for four to six year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:00<i>to<\/i>20:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Adult karate<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Iain Marsden \u00b7 All grades \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Kihon, kata and controlled kumite for all grades, taught by the chief instructor.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">20:15<i>to<\/i>21:45<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Black belt club<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Iain Marsden \u00b7 Graded only \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Additional session for graded students working towards dan grades. By invitation.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"fri\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Friday<\/span><small>2 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">18:00<i>to<\/i>19:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Kickboxing<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Ruben Diaz \u00b7 Ages 14 and over \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Pad work, footwork and conditioning with optional light technical sparring.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">19:15<i>to<\/i>20:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Judo, adults<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Aiko Tanaka \u00b7 All grades \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Throws, groundwork and randori on sprung matting for all grades.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                                    <section class=\"hercules-schedule__day\" data-day=\"sat\">\n                        <h3 class=\"hercules-schedule__dayname\"><span>Saturday<\/span><small>4 sessions<\/small><\/h3>\n                        <ul class=\"hercules-schedule__list\">\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:00<i>to<\/i>09:40<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Little Dragons<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 4 to 6 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Balance, coordination and listening taught through games for four to six year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">09:45<i>to<\/i>10:30<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Junior karate<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Grace Oduya \u00b7 Ages 7 to 12 \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Kihon, kata and discipline for seven to twelve year olds.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">11:00<i>to<\/i>12:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Beginners course<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Tom Ellis \u00b7 Beginner \u00b7 Studio mat<\/span>                                        <span class=\"hercules-schedule__note\">Eight-week introduction covering etiquette, stance and the first techniques.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                            <li class=\"hercules-schedule__item\">\n                                    <span class=\"hercules-schedule__time\">12:00<i>to<\/i>13:00<\/span>\n                                    <span class=\"hercules-schedule__body\">\n                                        <strong class=\"hercules-schedule__title\">Open mat<\/strong>\n                                        <span class=\"hercules-schedule__meta\">Instructor on duty \u00b7 All grades \u00b7 Main mat<\/span>                                        <span class=\"hercules-schedule__note\">Supervised open training for graded students to drill and practise.<\/span>                                    <\/span>\n                                    <a class=\"hercules-schedule__book\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Book<\/a>                                <\/li>\n                                                    <\/ul>\n                    <\/section>\n                            <\/div>\n        <\/div>\n        <\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-left hps-hover-lift\" style=\"--hps-bg:#ef233c;--hps-surface:#c91832;--hps-accent:#ffffff;--hps-title:#ffffff;--hps-text:#ffffff;--hps-muted:#ffffff;--hps-border:#ff6b7d;--hps-button-text:#111827;--hps-surface-title:#ffffff;--hps-surface-text:#ffffff;--hps-surface-muted:#ffffff;--hps-surface-accent:#ffffff;--hps-surface-button-text:#111827;--hps-padding:86px;--hps-width:1260px;--hps-radius:20px;\" data-hps-layout=\"cards\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Martial arts pathway<\/span><h2 class=\"hps-title\">Choose the right session<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25ce<\/span><span class=\"hps-item__label\">01<\/span><h3>Technique first<\/h3><div class=\"hps-item__description\"><p>Reliable movement before speed or contact.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25c6<\/span><span class=\"hps-item__label\">02<\/span><h3>Respectful coaching<\/h3><div class=\"hps-item__description\"><p>Clear standards without intimidation.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2197<\/span><span class=\"hps-item__label\">03<\/span><h3>Age-appropriate progress<\/h3><div class=\"hps-item__description\"><p>Drills scale for confidence and experience.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">04<\/span><h3>Strong community<\/h3><div class=\"hps-item__description\"><p>Students and families stay connected.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--stats hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f7f7f9;--hps-accent:#d90429;--hps-title:#151820;--hps-text:#4d535d;--hps-muted:#111827;--hps-border:#e3e5e9;--hps-button-text:#ffffff;--hps-surface-title:#151820;--hps-surface-text:#4d535d;--hps-surface-muted:#111827;--hps-surface-accent:#d90429;--hps-surface-button-text:#ffffff;--hps-padding:86px;--hps-width:1260px;--hps-radius:20px;\" data-hps-layout=\"stats\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Coaching and progress<\/span><h2 class=\"hps-title\">Weekly timetable<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>28<\/h3><p class=\"hps-item__subtitle\">Classes weekly<\/p><div class=\"hps-item__description\"><p>Youth, adult, family and advanced sessions.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>1:12<\/h3><p class=\"hps-item__subtitle\">Coaching ratio<\/p><div class=\"hps-item__description\"><p>Enough space for useful correction.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Training days<\/p><div class=\"hps-item__description\"><p>Weekday and weekend options.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Progress reviews<\/p><div class=\"hps-item__description\"><p>Planned milestones through the year.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--steps hps-image-left hps-hover-lift\" style=\"--hps-bg:#f5f6f8;--hps-surface:#ffffff;--hps-accent:#d90429;--hps-title:#151820;--hps-text:#4d535d;--hps-muted:#111827;--hps-border:#dfe2e7;--hps-button-text:#ffffff;--hps-surface-title:#151820;--hps-surface-text:#4d535d;--hps-surface-muted:#111827;--hps-surface-accent:#d90429;--hps-surface-button-text:#ffffff;--hps-padding:86px;--hps-width:1260px;--hps-radius:20px;\" data-hps-layout=\"steps\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Student experience<\/span><h2 class=\"hps-title\">Build your weekly pattern<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">01<\/span><h3>Choose the right class<\/h3><p class=\"hps-item__subtitle\">Match age, level and goals<\/p><div class=\"hps-item__description\"><p>Start in a group where learning stays safe.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">02<\/span><h3>Meet the instructor<\/h3><p class=\"hps-item__subtitle\">Discuss experience and limitations<\/p><div class=\"hps-item__description\"><p>Receive practical guidance before training.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">03<\/span><h3>Build consistency<\/h3><p class=\"hps-item__subtitle\">Protect one or two weekly sessions<\/p><div class=\"hps-item__description\"><p>Progress comes from repeatable attendance.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__number\">04<\/span><h3>Review progress<\/h3><p class=\"hps-item__subtitle\">Use feedback and belt milestones<\/p><div class=\"hps-item__description\"><p>Adjust the pathway as skills develop.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--faq hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f7f7f9;--hps-accent:#d90429;--hps-title:#151820;--hps-text:#4d535d;--hps-muted:#111827;--hps-border:#e3e5e9;--hps-button-text:#ffffff;--hps-surface-title:#151820;--hps-surface-text:#4d535d;--hps-surface-muted:#111827;--hps-surface-accent:#d90429;--hps-surface-button-text:#ffffff;--hps-padding:86px;--hps-width:1260px;--hps-radius:20px;\" data-hps-layout=\"faq\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Practical details<\/span><h2 class=\"hps-title\">Schedule questions<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Do beginners need experience?<\/summary><div><p>No. Fundamentals classes start from stance, movement and safety.<\/p>\n<\/div><\/details><details><summary>What should I wear?<\/summary><div><p>Comfortable sports clothing is enough for a trial class.<\/p>\n<\/div><\/details><details><summary>Is sparring compulsory?<\/summary><div><p>No. Contact work is introduced only at suitable levels.<\/p>\n<\/div><\/details><details><summary>Can families train on the same visit?<\/summary><div><p>Yes. The schedule includes nearby youth and adult sessions.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-left hps-hover-lift\" style=\"--hps-bg:#0d1115;--hps-surface:#171b20;--hps-accent:#f13950;--hps-title:#ffffff;--hps-text:#f4f5f7;--hps-muted:#b9bec6;--hps-border:#343a42;--hps-button-text:#111827;--hps-surface-title:#ffffff;--hps-surface-text:#f4f5f7;--hps-surface-muted:#b9bec6;--hps-surface-accent:#f24d62;--hps-surface-button-text:#111827;--hps-padding:92px;--hps-width:1040px;--hps-radius:20px;\" data-hps-layout=\"cta\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Next step<\/span><h2 class=\"hps-title\">Find the right weekly routine<\/h2><div class=\"hps-text\"><p>Tell us the student\u2019s age, experience and preferred days. The academy team will recommend the right next step.<\/p>\n<\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Contact the academy<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-schedule\/\">View schedule<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Martial Arts Academy.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>17:00<\/td>\n<td>Junior Class<\/td>\n<td>Junior<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>18:30<\/td>\n<td>Fundamentals<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>19:00<\/td>\n<td>Technique Lab<\/td>\n<td>Intermediate<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:30<\/td>\n<td>Fundamentals<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>19:00<\/td>\n<td>Sparring<\/td>\n<td>Advanced<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>10:00<\/td>\n<td>Family Class<\/td>\n<td>All levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/martial-arts-contact\/\">Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View the Martial Arts Academy weekly schedule for children, adults, families, fitness and advanced training.<\/p>\n","protected":false},"author":1,"featured_media":11392,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Martial Arts Class Schedule | Hercules WordPress Theme","_hercules_seo_description":"View the Martial Arts Academy weekly schedule for children, adults, families, fitness and advanced training.","_hercules_header_layout_id":3909,"_hercules_footer_layout_id":3910,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5736","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5736"}],"version-history":[{"count":11,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5736\/revisions"}],"predecessor-version":[{"id":13414,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5736\/revisions\/13414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/11392"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}