{"id":5700,"date":"2026-07-29T10:04:12","date_gmt":"2026-07-29T10:04:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-schedule\/"},"modified":"2026-08-28T10:23:12","modified_gmt":"2026-08-28T10:23:12","slug":"bodybuilding-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-schedule\/","title":{"rendered":"Bodybuilding Club Schedule"},"content":{"rendered":"
\"Focused<\/div>
Weekly training schedule<\/span>

Plan coached blocks, Foundation, posing and open-gym sessions around your week.<\/h1>

Coached blocks are capped so a coach can watch working sets. Outside those times, members use open gym for accessories, cardio and approved programme sessions.<\/p>\n<\/div>

05:30-08:00<\/span>

Morning blocks<\/h3>

Early coached sessions before work.<\/p><\/article>

17:00-21:00<\/span>

Evening blocks<\/h3>

Main coached floor after work.<\/p><\/article>

Start<\/span>

Foundation<\/h3>

Four beginner entry points each week.<\/p><\/article>

Stage<\/span>

Posing<\/h3>

Bookable practice for competitors.<\/p><\/article><\/div>

Ask about a training time<\/a>View memberships<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
Choose the right session type<\/span>

Different blocks serve different stages of training.<\/h2><\/header>
01<\/span>Beginner<\/span>

Foundation<\/h3>

Technique, setup and gym confidence for new or returning members.<\/p>\n<\/div><\/div><\/article>

02<\/span>Members<\/span>

Coached Floor<\/h3>

Follow your written programme with a coach present.<\/p>\n<\/div><\/div><\/article>

03<\/span>Flexible<\/span>

Open Gym<\/h3>

Independent accessories, cardio and programme work.<\/p>\n<\/div><\/div><\/article>

04<\/span>Competitors<\/span>

Posing Practice<\/h3>

Presentation, transitions and stage readiness.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Weekly access<\/span>

Key timetable numbers at a glance.<\/h2><\/header>

22<\/h3>

Coached blocks<\/p>

Morning and evening options across the week.<\/p>\n<\/div><\/div><\/article>

4<\/h3>

Foundation sessions<\/p>

Multiple entry points for new members.<\/p>\n<\/div><\/div><\/article>

2<\/h3>

Posing sessions<\/p>

Tuesday and Saturday coached practice.<\/p>\n<\/div><\/div><\/article>

7<\/h3>

Open days<\/p>

Weekend access included.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Build a weekly pattern<\/span>

A repeatable schedule is more useful than chasing every available session.<\/h2><\/header>
01<\/span>

Choose main training days<\/h3>

Two to five weekly anchors<\/p>

Start with days you can protect most consistently.<\/p>\n<\/div><\/div><\/article>

02<\/span>

Match coached blocks<\/h3>

Use times that suit the written programme<\/p>

Foundation and posing require the relevant session type.<\/p>\n<\/div><\/div><\/article>

03<\/span>

Add open-gym work<\/h3>

Place accessories and cardio around the anchors<\/p>

Keep fatigue appropriate for the main sessions.<\/p>\n<\/div><\/div><\/article>

04<\/span>

Review attendance<\/h3>

Adjust the pattern when life changes<\/p>

A coach can move the programme to different days.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Timetable questions<\/span>

Practical details for booking and access.<\/h2><\/header>
Do coached blocks need booking?<\/summary>

Foundation and posing require booking. Standard coached blocks are first come and capped.<\/p>\n<\/div><\/details>

Can I train outside coached times?<\/summary>

Yes. Open gym is available during the club opening hours.<\/p>\n<\/div><\/details>

Can my programme move to different days?<\/summary>

Yes. Ask a coach to rearrange the sequence without changing the training goal.<\/p>\n<\/div><\/details>

What if a block is full?<\/summary>

Use the next suitable block or open gym where the programme allows independent work.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Find a pattern that fits your week<\/span>

Tell us which mornings or evenings are realistic.<\/h2>

A coach will suggest a sensible combination of coached blocks, open gym and recovery days.<\/p>\n<\/div>

Plan my weekly schedule<\/a>Explore programmes<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
\n
Weekly Schedule<\/span><\/p>\n

Plan your week with Bodybuilding Club.<\/h2>\n

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\nTime<\/th>\nSession<\/th>\nLevel \/ Access<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\n06:30<\/td>\nPush Session<\/td>\nMembers<\/td>\n<\/tr>\n
Tue<\/td>\n18:00<\/td>\nPull Session<\/td>\nMembers<\/td>\n<\/tr>\n
Wed<\/td>\n17:30<\/td>\nPosing Lab<\/td>\nCompetitors<\/td>\n<\/tr>\n
Thu<\/td>\n18:00<\/td>\nLeg Session<\/td>\nMembers<\/td>\n<\/tr>\n
Fri<\/td>\n17:30<\/td>\nConditioning<\/td>\nMembers<\/td>\n<\/tr>\n
Sat<\/td>\n10:00<\/td>\nCoach Review<\/td>\nBooked<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"

Plan Bodybuilding Club coached blocks, foundation sessions, posing practice and open-gym training across the week.<\/p>\n","protected":false},"author":1,"featured_media":10015,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Bodybuilding Club Schedule | Hercules WordPress Theme","_hercules_seo_description":"Plan Bodybuilding Club coached blocks, foundation sessions, posing practice and open-gym training across the week.","_hercules_header_layout_id":3900,"_hercules_footer_layout_id":3901,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5700","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":9,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5700\/revisions"}],"predecessor-version":[{"id":13369,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5700\/revisions\/13369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10015"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}