{"id":5699,"date":"2026-07-29T10:04:12","date_gmt":"2026-07-29T10:04:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-memberships\/"},"modified":"2026-08-25T17:19:20","modified_gmt":"2026-08-25T17:19:20","slug":"bodybuilding-club-memberships","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-memberships\/","title":{"rendered":"Bodybuilding Club Memberships"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--pricing hps-image-left hps-hover-lift\" style=\"--hps-bg:#0d1115;--hps-surface:#171b20;--hps-accent:#d4af37;--hps-title:#ffffff;--hps-text:#eef0f2;--hps-muted:#aeb4bb;--hps-border:#353b42;--hps-button-text:#0d1115;--hps-surface-title:#ffffff;--hps-surface-text:#eef0f2;--hps-surface-muted:#aeb4bb;--hps-surface-accent:#d4af37;--hps-surface-button-text:#0d1115;--hps-padding:104px;--hps-width:1280px;--hps-radius:24px;\" data-hps-layout=\"pricing\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Membership options<\/span><h1 class=\"hps-title\">Choose the level of access and coaching you will actually use.<\/h1><div class=\"hps-text\"><p>All plans include the same training floor and club standards. The difference is the amount of programming, review and competition support.<\/p>\n<\/div><\/header><div class=\"hps-grid hps-columns-3\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Independent<\/span><h3>Open Gym<\/h3><p class=\"hps-item__subtitle\">Independent training access<\/p><div class=\"hps-item__price\">\u00a339<\/div><ul class=\"hps-item__features\"><li>Full gym access<\/li><li>Equipment induction<\/li><li>Member app<\/li><li>General floor support<\/li><\/ul><p class=\"hps-item__meta\">Monthly rolling<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Recommended<\/span><h3>Coached Membership<\/h3><p class=\"hps-item__subtitle\">Written programme and coached blocks<\/p><div class=\"hps-item__price\">\u00a369<\/div><ul class=\"hps-item__features\"><li>Full gym access<\/li><li>Coached training blocks<\/li><li>Eight-week programme<\/li><li>Formal review<\/li><li>Foundation included<\/li><\/ul><p class=\"hps-item__meta\">Most members start here<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Competitor<\/span><h3>Competition Membership<\/h3><p class=\"hps-item__subtitle\">Contest preparation and posing<\/p><div class=\"hps-item__price\">\u00a3129<\/div><ul class=\"hps-item__features\"><li>Everything in Coached<\/li><li>Stage-prep timeline<\/li><li>Weekly posing<\/li><li>Show-week planning<\/li><li>Specialist referrals<\/li><\/ul><p class=\"hps-item__meta\">Application required<\/p><\/div><\/article><\/div><div class=\"hps-actions is-centered\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-contact\/\">Ask about membership<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-left hps-hover-lift\" style=\"--hps-bg:#d4af37;--hps-surface:#e3c75f;--hps-accent:#0d1115;--hps-title:#0d1115;--hps-text:#22262b;--hps-muted:#111827;--hps-border:#b69122;--hps-button-text:#ffffff;--hps-surface-title:#0d1115;--hps-surface-text:#22262b;--hps-surface-muted:#111827;--hps-surface-accent:#0d1115;--hps-surface-button-text:#ffffff;--hps-padding:86px;--hps-width:1260px;--hps-radius:22px;\" data-hps-layout=\"cards\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Included with every plan<\/span><h2 class=\"hps-title\">The essentials stay consistent across membership levels.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25f7<\/span><span class=\"hps-item__label\">Access<\/span><h3>Long opening hours<\/h3><div class=\"hps-item__description\"><p>Weekday access from 5:00 am to 11:00 pm.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25c6<\/span><span class=\"hps-item__label\">Floor<\/span><h3>Quality equipment<\/h3><div class=\"hps-item__description\"><p>Racks, platforms, free weights and plate-loaded machines.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">Start<\/span><h3>Foundation introduction<\/h3><div class=\"hps-item__description\"><p>Learn safe setup, club flow and main movement patterns.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25ce<\/span><span class=\"hps-item__label\">Help<\/span><h3>Clear member support<\/h3><div class=\"hps-item__description\"><p>Ask about equipment, access and suitable next steps.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-right hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f5f3ee;--hps-accent:#86681b;--hps-title:#15181d;--hps-text:#4d535b;--hps-muted:#111827;--hps-border:#e2ddd1;--hps-button-text:#ffffff;--hps-surface-title:#15181d;--hps-surface-text:#4d535b;--hps-surface-muted:#111827;--hps-surface-accent:#86681b;--hps-surface-button-text:#ffffff;--hps-padding:92px;--hps-width:1260px;--hps-radius:28px;\" data-hps-layout=\"split\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-bodybuilding-club\/hercules-bodybuilding-5327457-bodybuilding-hero-mass.webp\" alt=\"Bodybuilding strength training in the gym\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Which membership fits?<\/span><h2 class=\"hps-title\">Start with the support you need now, not the highest plan.<\/h2><div class=\"hps-text\"><p>Open Gym suits experienced lifters who already manage their own programme. Coached Membership is the best fit for members who want structure and review. Competition Membership is only useful when a show date and prep timeline are confirmed.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><span>Independent<\/span><h3>I write my own programme<\/h3><p>Open Gym may be enough.<\/p><\/article><article class=\"hps-mini-card\"><span>Structured<\/span><h3>I want a clear training block<\/h3><p>Choose Coached Membership.<\/p><\/article><article class=\"hps-mini-card\"><span>Beginner<\/span><h3>I am new to weights<\/h3><p>Start with Coached and Foundation.<\/p><\/article><article class=\"hps-mini-card\"><span>Contest<\/span><h3>I have a confirmed show<\/h3><p>Discuss Competition Membership.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-contact\/\">Compare with a coach<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--stats hps-image-left hps-hover-lift\" style=\"--hps-bg:#f7f5ef;--hps-surface:#ffffff;--hps-accent:#86681b;--hps-title:#15181d;--hps-text:#4d535b;--hps-muted:#111827;--hps-border:#e4dece;--hps-button-text:#ffffff;--hps-surface-title:#15181d;--hps-surface-text:#4d535b;--hps-surface-muted:#111827;--hps-surface-accent:#86681b;--hps-surface-button-text:#ffffff;--hps-padding:74px;--hps-width:1220px;--hps-radius:18px;\" data-hps-layout=\"stats\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Membership flexibility<\/span><h2 class=\"hps-title\">Straightforward terms and clear review points.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>1<\/h3><p class=\"hps-item__subtitle\">Free first coached session<\/p><div class=\"hps-item__description\"><p>Try the training environment before joining.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>Monthly<\/h3><p class=\"hps-item__subtitle\">Rolling standard plans<\/p><div class=\"hps-item__description\"><p>No long annual commitment required.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>8<\/h3><p class=\"hps-item__subtitle\">Weeks between coached reviews<\/p><div class=\"hps-item__description\"><p>Programme support follows a clear schedule.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Days of gym access<\/p><div class=\"hps-item__description\"><p>Weekend hours included on every plan.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--faq hps-image-left hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f5f3ee;--hps-accent:#86681b;--hps-title:#15181d;--hps-text:#4d535b;--hps-muted:#111827;--hps-border:#e2ddd1;--hps-button-text:#ffffff;--hps-surface-title:#15181d;--hps-surface-text:#4d535b;--hps-surface-muted:#111827;--hps-surface-accent:#86681b;--hps-surface-button-text:#ffffff;--hps-padding:84px;--hps-width:980px;--hps-radius:18px;\" data-hps-layout=\"faq\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Membership questions<\/span><h2 class=\"hps-title\">Important details before starting.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Can I try the club first?<\/summary><div><p>Yes. Book one free coached session and arrive ten minutes early.<\/p>\n<\/div><\/details><details><summary>Can I upgrade later?<\/summary><div><p>Yes. Move to coached or competition support when your needs change.<\/p>\n<\/div><\/details><details><summary>Is a programme included in Open Gym?<\/summary><div><p>No. Open Gym is for independent training. General floor help is still available.<\/p>\n<\/div><\/details><details><summary>Can I pause membership?<\/summary><div><p>Short pauses are available for injury, travel and other agreed circumstances.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-left hps-hover-lift\" style=\"--hps-bg:#0d1115;--hps-surface:#171b20;--hps-accent:#d4af37;--hps-title:#ffffff;--hps-text:#eef0f2;--hps-muted:#aeb4bb;--hps-border:#353b42;--hps-button-text:#0d1115;--hps-surface-title:#ffffff;--hps-surface-text:#eef0f2;--hps-surface-muted:#aeb4bb;--hps-surface-accent:#d4af37;--hps-surface-button-text:#0d1115;--hps-padding:92px;--hps-width:1040px;--hps-radius:28px;\" data-hps-layout=\"cta\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Choose after seeing the club<\/span><h2 class=\"hps-title\">A first session makes the membership differences easier to understand.<\/h2><div class=\"hps-text\"><p>Meet a coach, train on the floor and ask which level of support matches your experience and goal.<\/p>\n<\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-contact\/\">Book a free session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-schedule\/\">Check the schedule<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Compare Bodybuilding Club open-gym, coached and competition memberships, including access, reviews and specialist support.<\/p>\n","protected":false},"author":1,"featured_media":10012,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Bodybuilding Club Memberships | Hercules WordPress Theme","_hercules_seo_description":"Compare Bodybuilding Club open-gym, coached and competition memberships, including access, programme reviews and specialist support.","_hercules_header_layout_id":3900,"_hercules_footer_layout_id":3901,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5699","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5699"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5699\/revisions"}],"predecessor-version":[{"id":10011,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5699\/revisions\/10011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10012"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}