{"id":5697,"date":"2026-07-29T10:04:12","date_gmt":"2026-07-29T10:04:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-coaches\/"},"modified":"2026-08-25T17:18:20","modified_gmt":"2026-08-25T17:18:20","slug":"bodybuilding-club-coaches","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/bodybuilding-club-coaches\/","title":{"rendered":"Bodybuilding Club Coaches"},"content":{"rendered":"
Coaching team<\/span>

Different specialists, one shared standard for clear programming and useful feedback.<\/h1>

Choose a coach by goal, but expect the same process: assess, plan, coach, review and adjust.<\/p>\n<\/div><\/header>

\"Bodybuilding<\/div>
Head coach<\/span>

Victor Hale<\/h3>

Head coach and contest preparation<\/p>

Leads stage-prep timelines, advanced hypertrophy programming and coach reviews.<\/p>\n<\/div>

Level 4 Strength Coach \u00b7 12 years<\/p>Head coach \u2192<\/span><\/a><\/div><\/article>

\"Strength<\/div>
Performance<\/span>

Mason Reid<\/h3>

Strength performance<\/p>

Coaches squat, bench and deadlift technique, intensity planning and peaking blocks.<\/p>\n<\/div>

Strength Coach \u00b7 9 years<\/p>Performance \u2192<\/span><\/a><\/div><\/article>

\"Hypertrophy<\/div>
Foundation<\/span>

Leon Brooks<\/h3>

Foundation and hypertrophy<\/p>

Helps newer members learn the floor, build training confidence and progress volume sensibly.<\/p>\n<\/div>

Coach \u00b7 7 years<\/p>Foundation \u2192<\/span><\/a><\/div><\/article>

\"Bodybuilding<\/div>
Presentation<\/span>

Aisha Grant<\/h3>

Posing and movement quality<\/p>

Supports posing practice, presentation, mobility and return-to-training progressions.<\/p>\n<\/div>

Posing Coach \u00b7 8 years<\/p>Presentation \u2192<\/span><\/a><\/div><\/article><\/div>

Book a coaching conversation<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n
Experience you can verify<\/span>

The team combines floor coaching, programme design and competition support.<\/h2><\/header>

36+<\/h3>

Combined coaching years<\/p>

Experience across beginner, performance and stage-prep work.<\/p>\n<\/div><\/div><\/article>

14<\/h3>

Relevant certifications<\/p>

Strength, nutrition, posing and movement qualifications.<\/p>\n<\/div><\/div><\/article>

1:12<\/h3>

Maximum coached ratio<\/p>

Coaches have time to watch working sets.<\/p>\n<\/div><\/div><\/article>

4<\/h3>

Formal reviews yearly<\/p>

Long-term members receive regular programme checkpoints.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

\"Bodybuilding<\/div>
Coaching on the floor<\/span>

A coached block is not a group class.<\/h2>

Members follow their own written programme while a coach watches execution, manages the training environment and gives specific feedback. The aim is independent training with reliable support, not dependence on constant instruction.<\/p>\n<\/div>

Plan<\/span>

Before the set<\/h3>

Clarify load, reps and the main technical focus.<\/p><\/article>

Watch<\/span>

During the set<\/h3>

Observe execution without unnecessary interruption.<\/p><\/article>

Review<\/span>

After the set<\/h3>

Give one or two useful cues and record changes.<\/p><\/article>

Progress<\/span>

Across the block<\/h3>

Adjust only when evidence supports a change.<\/p><\/article><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Coaching standards<\/span>

What every member should receive, regardless of programme level.<\/h2><\/header>
\u2713<\/span>01<\/span>

Clear explanations<\/h3>

Understand why an exercise, progression or change is included.<\/p>\n<\/div><\/div><\/article>

\u25ce<\/span>02<\/span>

Specific feedback<\/h3>

Receive cues linked to the set you just completed.<\/p>\n<\/div><\/div><\/article>

\u25f7<\/span>03<\/span>

Realistic expectations<\/h3>

Timelines are based on training history, recovery and available time.<\/p>\n<\/div><\/div><\/article>

\u2197<\/span>04<\/span>

Professional referrals<\/h3>

Medical, physiotherapy and specialist nutrition needs are referred appropriately.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Working with a coach<\/span>

The route from first conversation to an updated training block.<\/h2><\/header>
01<\/span>

Discuss the goal<\/h3>

Clarify the outcome and timeline<\/p>

Share training history, current schedule and relevant limitations.<\/p>\n<\/div><\/div><\/article>

02<\/span>

Complete a movement review<\/h3>

See current execution and confidence<\/p>

Use practical lifts rather than tests designed to impress.<\/p>\n<\/div><\/div><\/article>

03<\/span>

Start the written block<\/h3>

Train with coaching support<\/p>

Record useful numbers and technique notes across the block.<\/p>\n<\/div><\/div><\/article>

04<\/span>

Review the evidence<\/h3>

Choose the next priority<\/p>

Keep, adjust or replace work based on progress and recovery.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
\n

Find the coach who fits your goal<\/span>

Tell us what you want to improve and how often you can train.<\/h2>

The team will recommend the right coach, programme and first session without pushing a higher-level service than you need.<\/p>\n<\/div>

Talk to a coach<\/a>Explore programmes<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Meet the Bodybuilding Club coaching team for foundation training, hypertrophy, strength performance, posing and contest preparation.<\/p>\n","protected":false},"author":1,"featured_media":10003,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Bodybuilding Club Coaches | Hercules WordPress Theme","_hercules_seo_description":"Meet the Bodybuilding Club coaching team for foundation training, hypertrophy, strength performance, posing and contest preparation.","_hercules_header_layout_id":3900,"_hercules_footer_layout_id":3901,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5697","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5697"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5697\/revisions"}],"predecessor-version":[{"id":10002,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5697\/revisions\/10002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10003"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}