{"id":5664,"date":"2026-07-29T10:04:10","date_gmt":"2026-07-29T10:04:10","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/womens-fitness-schedule\/"},"modified":"2026-08-28T10:23:17","modified_gmt":"2026-08-28T10:23:17","slug":"womens-fitness-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/womens-fitness-schedule\/","title":{"rendered":"Women\u2019s Fitness Schedule"},"content":{"rendered":"
\"Woman<\/div>
Weekly training<\/span>

Plan a week you can repeat.<\/h1>

Use the filters to compare days and choose sessions that suit your goal, experience and recovery. Every class card includes the coach, room, level and booking route.<\/p>\n<\/div>

13 sessions<\/span>

Coached every week<\/h3>

Strength, movement, conditioning and recovery.<\/p><\/article>

7 days<\/span>

Options across the week<\/h3>

Morning, daytime and evening choices.<\/p><\/article>

4 styles<\/span>

Build a balanced routine<\/h3>

Mix effort, technique and recovery.<\/p><\/article><\/div>

Ask for schedule help<\/a>View memberships<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>
Choose by goal<\/span>

Find the right class for today.<\/h2><\/header>
\u25c6<\/span>

Strength Foundations<\/h3>

Beginner-friendly strength<\/p>

Learn key movement patterns and build confidence with coached progressions.<\/p>\n<\/div><\/div><\/article>

\u26a1<\/span>

HIIT Conditioning<\/h3>

Scalable fitness work<\/p>

Use structured intervals to improve work capacity without losing movement quality.<\/p>\n<\/div><\/div><\/article>

\u25ef<\/span>

Pilates and Yoga<\/h3>

Control, mobility and breathing<\/p>

Develop trunk control, posture, balance and a calmer training rhythm.<\/p>\n<\/div><\/div><\/article>

\u21ba<\/span>

Mobility and Recovery<\/h3>

Lower-intensity support<\/p>

Restore useful movement and prepare for the next demanding session.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>

Simple booking<\/span>

Book a class in three clear steps.<\/h2><\/header>
01<\/span>

Choose a day<\/h3>

Use the timetable filters<\/p>

Compare available classes and check the stated level before selecting a session.<\/p>\n<\/div><\/div><\/article>

02<\/span>

Open the booking route<\/h3>

Select Book Class<\/p>

Complete the connected booking form or contact route with your details.<\/p>\n<\/div><\/div><\/article>

03<\/span>

Receive confirmation<\/h3>

Check your place<\/p>

Arrive ten minutes early for a first visit so the coach can welcome you properly.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div>

Schedule questions<\/span>

Plan with confidence before you book.<\/h2><\/header>
Which class should a complete beginner choose?<\/summary>

Start with Strength Foundations, Pilates Core, Yoga Flow or Mobility and Recovery. The team can confirm the best option.<\/p>\n<\/div><\/details>

Can I attend classes on different days each week?<\/summary>

Yes, subject to your membership and available spaces. Use the day filters to build a flexible routine.<\/p>\n<\/div><\/details>

What happens if a class is full?<\/summary>

Use the connected waiting-list or contact route. Places may reopen when another member cancels.<\/p>\n<\/div><\/details>

Does the timetable change on holidays?<\/summary>

Holiday changes should be published on the page and confirmed through member messages before the affected week.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div>

Need a second opinion?<\/span>

Let a coach help you build a balanced week.<\/h2>

Tell us your goal, preferred days and current experience. We will suggest a realistic combination of training and recovery sessions.<\/p>\n<\/div>

Ask for a weekly plan<\/a>Compare memberships<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n
\n
Weekly Schedule<\/span><\/p>\n

Plan your week with Women\u2019s Fitness.<\/h2>\n

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\nTime<\/th>\nSession<\/th>\nLevel \/ Access<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\n07:00<\/td>\nStrength Start<\/td>\nBeginner<\/td>\n<\/tr>\n
Tue<\/td>\n18:00<\/td>\nStrong & Fit<\/td>\nAll levels<\/td>\n<\/tr>\n
Wed<\/td>\n12:00<\/td>\nLow Impact<\/td>\nAll levels<\/td>\n<\/tr>\n
Thu<\/td>\n18:30<\/td>\nSmall Group Strength<\/td>\nAll levels<\/td>\n<\/tr>\n
Fri<\/td>\n17:30<\/td>\nMobility<\/td>\nAll levels<\/td>\n<\/tr>\n
Sat<\/td>\n09:30<\/td>\nWeekend Circuit<\/td>\nAll levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"

Strength, wellness, confidence and community in a welcoming women-focused studio. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":10053,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Women\u2019s Fitness Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Women\u2019s Fitness, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3891,"_hercules_footer_layout_id":3892,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5664","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":8,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5664\/revisions"}],"predecessor-version":[{"id":13501,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5664\/revisions\/13501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10053"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}