{"id":5663,"date":"2026-07-29T10:04:10","date_gmt":"2026-07-29T10:04:10","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/womens-fitness-memberships\/"},"modified":"2026-08-25T13:23:59","modified_gmt":"2026-08-25T13:23:59","slug":"womens-fitness-memberships","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/womens-fitness-memberships\/","title":{"rendered":"Women\u2019s Fitness Memberships"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-left hps-hover-lift\" style=\"--hps-bg:#0b0c10;--hps-surface:#171820;--hps-accent:#f252b5;--hps-title:#ffffff;--hps-text:#f4eef3;--hps-muted:#b7bac4;--hps-border:#343741;--hps-button-text:#111827;--hps-surface-title:#ffffff;--hps-surface-text:#f4eef3;--hps-surface-muted:#b7bac4;--hps-surface-accent:#f252b5;--hps-surface-button-text:#111827;--hps-padding:100px;--hps-width:1320px;--hps-radius:30px;\" data-hps-layout=\"split\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-24809804.jpeg\" alt=\"Woman lifting weights during a strength training session\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Flexible memberships<\/span><h1 class=\"hps-title\">Choose a plan that keeps you consistent.<\/h1><div class=\"hps-text\"><p>Simple monthly plans with clear class access, coaching support and no hidden joining fee. Start with the level of support you need now, then change as your routine develops.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><span>Flexible<\/span><h3>Change your plan<\/h3><p>Move up or down when your schedule changes.<\/p><\/article><article class=\"hps-mini-card\"><span>Clear<\/span><h3>No joining fee<\/h3><p>The displayed price is the monthly price.<\/p><\/article><article class=\"hps-mini-card\"><span>Supported<\/span><h3>Coach check-ins<\/h3><p>Every plan includes a route to ask for help.<\/p><\/article><article class=\"hps-mini-card\"><span>Practical<\/span><h3>Pause when needed<\/h3><p>Speak to the team before travel or recovery periods.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"#membership-plans\">Compare plans<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-contact\/\">Ask a membership question<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section id=\"membership-plans\" class=\"hps-section hps-section--pricing hps-image-left hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f7f7fa;--hps-accent:#b04198;--hps-title:#15151c;--hps-text:#4d4d58;--hps-muted:#111827;--hps-border:#e4e4ea;--hps-button-text:#ffffff;--hps-surface-title:#15151c;--hps-surface-text:#4d4d58;--hps-surface-muted:#111827;--hps-surface-accent:#b04198;--hps-surface-button-text:#ffffff;--hps-padding:98px;--hps-width:1240px;--hps-radius:26px;\" data-hps-layout=\"pricing\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Monthly plans<\/span><h2 class=\"hps-title\">Three clear choices, all with coaching support.<\/h2><div class=\"hps-text\"><p>The prices below are editable demo values and can be connected to WooCommerce, memberships or a booking flow.<\/p>\n<\/div><\/header><div class=\"hps-grid hps-columns-3\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Build a routine<\/span><h3>Starter<\/h3><p class=\"hps-item__subtitle\">Two coached sessions weekly<\/p><div class=\"hps-item__price\">\u00a349 \/ month<\/div><ul class=\"hps-item__features\"><li>Any foundation-level class<\/li><li>Monthly coach check-in<\/li><li>Open training once weekly<\/li><li>Community events<\/li><\/ul><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-contact\/\">Build a routine<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Most popular<\/span><h3>Unlimited<\/h3><p class=\"hps-item__subtitle\">Full suitable class access<\/p><div class=\"hps-item__price\">\u00a379 \/ month<\/div><ul class=\"hps-item__features\"><li>All suitable group classes<\/li><li>Two open-training slots weekly<\/li><li>Quarterly programme review<\/li><li>Community events<\/li><\/ul><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-contact\/\">Most popular<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Individual support<\/span><h3>Coaching Plus<\/h3><p class=\"hps-item__subtitle\">Group access and personal coaching<\/p><div class=\"hps-item__price\">\u00a3129 \/ month<\/div><ul class=\"hps-item__features\"><li>Unlimited suitable classes<\/li><li>Two personal sessions monthly<\/li><li>Direct programme adjustments<\/li><li>Priority coach support<\/li><\/ul><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-contact\/\">Individual support<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-left hps-hover-lift\" style=\"--hps-bg:#fff5fb;--hps-surface:#ffffff;--hps-accent:#b04198;--hps-title:#15151c;--hps-text:#4d4d58;--hps-muted:#111827;--hps-border:#f0d8e9;--hps-button-text:#ffffff;--hps-surface-title:#15151c;--hps-surface-text:#4d4d58;--hps-surface-muted:#111827;--hps-surface-accent:#b04198;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Included in every plan<\/span><h2 class=\"hps-title\">The essentials are not optional extras.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><h3>Coach-led onboarding<\/h3><div class=\"hps-item__description\"><p>A clear introduction to the studio, classes and suitable starting levels.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2301<\/span><h3>Programme guidance<\/h3><div class=\"hps-item__description\"><p>Help choosing a weekly routine that fits time, confidence and recovery.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2661<\/span><h3>Community access<\/h3><div class=\"hps-item__description\"><p>Technique clinics, community events and member updates are included.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u21bb<\/span><h3>Plan flexibility<\/h3><div class=\"hps-item__description\"><p>Discuss changes before life, work or recovery affects your consistency.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-left hps-hover-lift\" style=\"--hps-bg:#ffffff;--hps-surface:#f7f7fa;--hps-accent:#b04198;--hps-title:#15151c;--hps-text:#4d4d58;--hps-muted:#111827;--hps-border:#e4e4ea;--hps-button-text:#ffffff;--hps-surface-title:#15151c;--hps-surface-text:#4d4d58;--hps-surface-muted:#111827;--hps-surface-accent:#b04198;--hps-surface-button-text:#ffffff;--hps-padding:92px;--hps-width:1180px;--hps-radius:26px;\" data-hps-layout=\"cards\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Choose by routine<\/span><h2 class=\"hps-title\">Which membership fits your week?<\/h2><\/header><div class=\"hps-grid hps-columns-3\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Two sessions<\/span><h3>You want a simple beginning<\/h3><div class=\"hps-item__description\"><p>Choose Starter when you are learning the studio, rebuilding consistency or balancing a busy week.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Three or more<\/span><h3>You want variety and flexibility<\/h3><div class=\"hps-item__description\"><p>Choose Unlimited when you enjoy mixing strength, Pilates, conditioning and recovery classes.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Personal support<\/span><h3>You have a specific goal<\/h3><div class=\"hps-item__description\"><p>Choose Coaching Plus when you need individual programming, closer feedback or return-to-training support.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--faq hps-image-left hps-hover-lift\" style=\"--hps-bg:#fff5fb;--hps-surface:#ffffff;--hps-accent:#b04198;--hps-title:#15151c;--hps-text:#4d4d58;--hps-muted:#111827;--hps-border:#f0d8e9;--hps-button-text:#ffffff;--hps-surface-title:#15151c;--hps-surface-text:#4d4d58;--hps-surface-muted:#111827;--hps-surface-accent:#b04198;--hps-surface-button-text:#ffffff;--hps-padding:92px;--hps-width:1060px;--hps-radius:22px;\" data-hps-layout=\"faq\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Membership questions<\/span><h2 class=\"hps-title\">Know the details before you join.<\/h2><\/header><div class=\"hps-faqs\"><details open><summary>Is there a joining fee?<\/summary><div><p>No. The monthly price shown is the membership price. Any optional paid workshop is listed separately.<\/p>\n<\/div><\/details><details><summary>Can I change plans later?<\/summary><div><p>Yes. Speak to the team before your next billing date and we will help you choose a suitable level.<\/p>\n<\/div><\/details><details><summary>What happens if I miss a week?<\/summary><div><p>Starter sessions follow the current booking policy. Unlimited members can choose other suitable sessions with available space.<\/p>\n<\/div><\/details><details><summary>Can I pause my membership?<\/summary><div><p>Pause options can be discussed for travel, pregnancy, injury recovery or major schedule changes.<\/p>\n<\/div><\/details><details><summary>Which classes can beginners attend?<\/summary><div><p>The team will recommend foundation, Pilates, mobility or scalable conditioning sessions after a short conversation.<\/p>\n<\/div><\/details><\/div><\/div><\/section><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-left hps-hover-lift\" style=\"--hps-bg:#0b0c10;--hps-surface:#171820;--hps-accent:#f252b5;--hps-title:#ffffff;--hps-text:#f4eef3;--hps-muted:#b7bac4;--hps-border:#343741;--hps-button-text:#111827;--hps-surface-title:#ffffff;--hps-surface-text:#f4eef3;--hps-surface-muted:#b7bac4;--hps-surface-accent:#f252b5;--hps-surface-button-text:#111827;--hps-padding:94px;--hps-width:1080px;--hps-radius:28px;\" data-hps-layout=\"cta\" data-hps-animate=\"none\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Start without pressure<\/span><h2 class=\"hps-title\">Try the studio before choosing a longer routine.<\/h2><div class=\"hps-text\"><p>Book a trial session, meet the coach and receive a plan recommendation based on the classes you actually enjoy.<\/p>\n<\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-contact\/\">Book a trial session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/womens-fitness-schedule\/\">View the timetable<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Strength, wellness, confidence and community in a welcoming women-focused studio. Memberships details.<\/p>\n","protected":false},"author":1,"featured_media":10052,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Women\u2019s Fitness Memberships | Hercules WordPress Theme","_hercules_seo_description":"Explore the Memberships page for Women\u2019s Fitness, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3891,"_hercules_footer_layout_id":3892,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5663","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5663"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5663\/revisions"}],"predecessor-version":[{"id":9617,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5663\/revisions\/9617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10052"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}