{"id":5591,"date":"2026-07-29T10:04:06","date_gmt":"2026-07-29T10:04:06","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/online-fitness-coach-membership\/"},"modified":"2026-08-25T17:43:54","modified_gmt":"2026-08-25T17:43:54","slug":"online-fitness-coach-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/online-fitness-coach-membership\/","title":{"rendered":"Online Fitness Coach Membership"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid ofc-page ofc-page--membership\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><\/p>\n<div class=\"ofc-hero ofc-membership-hero\">\n<div class=\"ofc-shell\">\n<div class=\"ofc-section-head\"><span class=\"ofc-kicker\">Membership<\/span><\/p>\n<h1>Choose how much coaching contact you need.<\/h1>\n<p>Every option includes a personal programme. The difference is how often the coach reviews, replies and speaks with you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"ofc-section ofc-pricing-section\" id=\"pricing\">\n<div class=\"ofc-shell\">\n<div class=\"ofc-price-grid\">\n<article><span>Programme Only<\/span><\/p>\n<h2>$39<small>\/month<\/small><\/h2>\n<p>For confident clients who want structure without weekly coaching.<\/p>\n<ul>\n<li>Personal four-week programme<\/li>\n<li>Exercise alternatives<\/li>\n<li>Monthly programme update<\/li>\n<li>Email support for access issues<\/li>\n<\/ul>\n<p><a class=\"ofc-button ofc-button--outline\" href=\"\/hercules\/online-fitness-coach-contact\/\">Ask about this plan<\/a><\/article>\n<article class=\"is-featured\"><em>Most Popular<\/em><span>Coached<\/span><\/p>\n<h2>$89<small>\/month<\/small><\/h2>\n<p>For clients who want regular review and programme adjustments.<\/p>\n<ul>\n<li>Everything in Programme Only<\/li>\n<li>Weekly check-in review<\/li>\n<li>Technique video feedback<\/li>\n<li>Weekday coach messaging<\/li>\n<\/ul>\n<p><a class=\"ofc-button\" href=\"\/hercules\/online-fitness-coach-contact\/\">Start coached membership<\/a><\/article>\n<article><span>Coached Plus Calls<\/span><\/p>\n<h2>$149<small>\/month<\/small><\/h2>\n<p>For complex schedules, detailed goals or clients who value live discussion.<\/p>\n<ul>\n<li>Everything in Coached<\/li>\n<li>Two video calls monthly<\/li>\n<li>Priority programme changes<\/li>\n<li>Specialist referral review<\/li>\n<\/ul>\n<p><a class=\"ofc-button ofc-button--outline\" href=\"\/hercules\/online-fitness-coach-contact\/\">Book an assessment<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ofc-section ofc-section--soft\">\n<div class=\"ofc-shell\">\n<div class=\"ofc-section-head ofc-section-head--left\"><span class=\"ofc-kicker\">Plan Comparison<\/span><\/p>\n<h2>See exactly what changes between memberships.<\/h2>\n<\/div>\n<div class=\"ofc-table-wrap\">\n<table class=\"ofc-compare-table\">\n<thead>\n<tr>\n<th>Feature<\/th>\n<th>Programme Only<\/th>\n<th>Coached<\/th>\n<th>Plus Calls<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Personal programme<\/td>\n<td>Included<\/td>\n<td>Included<\/td>\n<td>Included<\/td>\n<\/tr>\n<tr>\n<td>Programme updates<\/td>\n<td>Monthly<\/td>\n<td>As needed<\/td>\n<td>Priority<\/td>\n<\/tr>\n<tr>\n<td>Weekly check-in<\/td>\n<td>Not included<\/td>\n<td>Included<\/td>\n<td>Included<\/td>\n<\/tr>\n<tr>\n<td>Video feedback<\/td>\n<td>Not included<\/td>\n<td>Included<\/td>\n<td>Included<\/td>\n<\/tr>\n<tr>\n<td>Video calls<\/td>\n<td>Not included<\/td>\n<td>Optional add-on<\/td>\n<td>Two monthly<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ofc-section\">\n<div class=\"ofc-shell ofc-onboarding-layout\">\n<div class=\"ofc-section-head ofc-section-head--left\"><span class=\"ofc-kicker\">Joining Process<\/span><\/p>\n<h2>Your first seven days.<\/h2>\n<\/div>\n<div class=\"ofc-onboarding-steps\">\n<article><b>Day 1<\/b><\/p>\n<h3>Assessment<\/h3>\n<p>Complete training history, schedule and equipment details.<\/p>\n<\/article>\n<article><b>Day 2 to 3<\/b><\/p>\n<h3>Baseline<\/h3>\n<p>Record agreed movements or share recent training data.<\/p>\n<\/article>\n<article><b>Day 4 to 5<\/b><\/p>\n<h3>Plan build<\/h3>\n<p>Your coach writes the first block and exercise options.<\/p>\n<\/article>\n<article><b>Day 7<\/b><\/p>\n<h3>Start \u2014 Remote Coaching<\/h3>\n<p>Open the first week with clear session notes and support.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ofc-faq-section\">\n<div class=\"ofc-shell\">\n<div class=\"ofc-section-head\"><span class=\"ofc-kicker\">Membership Questions<\/span><\/p>\n<h2>Details before you join.<\/h2>\n<\/div>\n<div class=\"ofc-faq-grid\">\n<details>\n<summary>Can I change plan later?<\/summary>\n<p>Yes. Changes normally begin at the next billing date.<\/p>\n<\/details>\n<details>\n<summary>Is gym access required?<\/summary>\n<p>No. Programmes can be written for home, gym or mixed equipment.<\/p>\n<\/details>\n<details>\n<summary>Can I pause membership?<\/summary>\n<p>Planned pauses can be discussed before the next programme block.<\/p>\n<\/details>\n<details>\n<summary>Is this medical treatment?<\/summary>\n<p>No. Medical concerns should be discussed with a qualified health professional.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<p><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Digital coaching, memberships, downloadable plans and remote accountability. Membership details.<\/p>\n","protected":false},"author":1,"featured_media":8570,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Online Fitness Coach Membership | Hercules WordPress Theme","_hercules_seo_description":"Explore the Membership page for Online Fitness Coach, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3873,"_hercules_footer_layout_id":3874,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5591","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5591"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5591\/revisions"}],"predecessor-version":[{"id":10676,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5591\/revisions\/10676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8570"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}