{"id":5448,"date":"2026-07-29T10:03:51","date_gmt":"2026-07-29T10:03:51","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/football-academy-schedule\/"},"modified":"2026-08-28T10:23:14","modified_gmt":"2026-08-28T10:23:14","slug":"football-academy-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/football-academy-schedule\/","title":{"rendered":"Football Academy Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-football-academy\/hercules-football-elite-development-38616172.webp)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | Football Academy<\/h1>\n                            <p>Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. Youth programs, coaches, trials, camps and player development for a professional academy.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/football-academy-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-football-academy\/hercules-football-penalty-training-video-poster-15436959.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/football-academy-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-football-academy\/hercules-football-academy-athlete-38616127.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/football-academy-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Training schedule<\/span><\/p>\n<h2>Training and fixtures, by age group.<\/h2>\n<p>Every squad trains twice a week with a fixture at the weekend. Sessions run on the 3G pitches unless a coach says otherwise.<\/p>\n<\/header>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Attending<\/span><\/p>\n<h2>What players need to bring.<\/h2>\n<p>Sessions start on the whistle. Players should arrive fifteen minutes early to change and warm up with the group.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Shin pads compulsory at every session<\/li>\n<li>Moulded boots on the 3G, no blades<\/li>\n<li>Water bottle named and brought each session<\/li>\n<li>Parents welcome in the viewing area<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Register your child for the correct age group.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Attend a trials session on the first Friday of the month.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Confirm the squad and start the twice-weekly schedule.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Academy timetable questions<\/h2>\n<details>\n<summary>How are age groups decided?<\/summary>\n<p>By school year, in line with the league rules, not by birthday.<\/p>\n<\/details>\n<details>\n<summary>Are fixtures always at home?<\/summary>\n<p>No, roughly half are away. Away venues are confirmed by Thursday each week.<\/p>\n<\/details>\n<details>\n<summary>Can players train up an age group?<\/summary>\n<p>Occasionally, at a coach&rsquo;s invitation, and only where the league permits it.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Book a trials session.<\/h2>\n<p>Tell us the age group and we will confirm the next trial date.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/football-academy-contact\/\">Ask about trials<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Football Academy.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>17:00<\/td>\n<td>Foundation Squad<\/td>\n<td>U8-U10<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>18:00<\/td>\n<td>Development Squad<\/td>\n<td>U11-U13<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>17:30<\/td>\n<td>Goalkeepers<\/td>\n<td>All academy<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:00<\/td>\n<td>Performance Squad<\/td>\n<td>U14-U16<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>17:30<\/td>\n<td>Technical Lab<\/td>\n<td>All academy<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>09:00<\/td>\n<td>Match Preparation<\/td>\n<td>Selected squads<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/football-academy-contact\/\">Check availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Youth programs, coaches, trials, camps and player development for a professional academy. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":11430,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Football Academy Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Football Academy, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3837,"_hercules_footer_layout_id":3838,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5448","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5448\/revisions"}],"predecessor-version":[{"id":13406,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5448\/revisions\/13406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/11430"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}