{"id":5412,"date":"2026-07-29T10:03:39","date_gmt":"2026-07-29T10:03:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-schedule\/"},"modified":"2026-08-28T10:23:13","modified_gmt":"2026-08-28T10:23:13","slug":"boxing-mma-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-schedule\/","title":{"rendered":"Boxing &#038; MMA Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5750813.jpg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | Boxing &amp; MMA<\/h1>\n                            <p>Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-8745168.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-5750753.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Weekly timetable<\/span><\/p>\n<h2>Twenty-three coached sessions a week.<\/h2>\n<p>Beginner classes run four times a week so you never wait long to start. Sparring is Wednesday evenings only, supervised, and never compulsory.<\/p>\n<\/header>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Getting a place<\/span><\/p>\n<h2>How booking works here.<\/h2>\n<p>Most classes do not need booking. Turn up ten minutes early, wrap up and get on the floor. Only the beginner intakes and fight-team sessions are restricted.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>No booking needed for general classes<\/li>\n<li>Beginner intakes start on the first Monday of each month<\/li>\n<li>Technical sparring requires coach clearance<\/li>\n<li>Open gym for members outside coached hours<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Check the timetable for a class marked Beginner.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Arrive ten minutes early and speak to the coach on the floor.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Borrow wraps and gloves for your first month at no cost.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Ring Work timetable questions<\/h2>\n<details>\n<summary>Which class should I attend first?<\/summary>\n<p>Any session marked Beginner. Nadia and Dean take those and expect first-timers every week.<\/p>\n<\/details>\n<details>\n<summary>Do I need my own gloves?<\/summary>\n<p>Not for the first month. Wraps and gloves are available to borrow at reception.<\/p>\n<\/details>\n<details>\n<summary>Is the timetable different in summer?<\/summary>\n<p>Morning sessions reduce slightly in August. Changes are posted two weeks ahead.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Find a session that fits.<\/h2>\n<p>Tell us which evenings work and we will point you to the right class.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\">Ask about the timetable<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Boxing &amp; MMA.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>18:00<\/td>\n<td>Boxing Skills<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>19:00<\/td>\n<td>MMA Fundamentals<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>18:00<\/td>\n<td>Kickboxing<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>19:00<\/td>\n<td>Sparring Skills<\/td>\n<td>Intermediate<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>18:00<\/td>\n<td>Fight Conditioning<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>10:00<\/td>\n<td>Open Mat<\/td>\n<td>All levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\">Check availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":10276,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Boxing & MMA Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Boxing & MMA, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3828,"_hercules_footer_layout_id":3829,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5412","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5412\/revisions"}],"predecessor-version":[{"id":13380,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5412\/revisions\/13380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10276"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}