{"id":5410,"date":"2026-07-29T10:03:39","date_gmt":"2026-07-29T10:03:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-fight-team\/"},"modified":"2026-08-27T16:45:16","modified_gmt":"2026-08-27T16:45:16","slug":"boxing-mma-fight-team","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-fight-team\/","title":{"rendered":"Boxing &amp; MMA Fight Team"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5750813.jpg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Fight Team | Boxing &amp; MMA<\/h1>\n                            <p>Show qualifications, responsibilities, coaching style and the direct route to work with the right person. Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-8745168.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-5750753.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--fight-team\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Fight team<\/span><\/p>\n<h2>Twelve active competitors across four divisions.<\/h2>\n<p>The fight team trains twice a day during camp and is selected by invitation. Records shown are amateur unless noted.<\/p>\n<\/header>\n<div class=\"hercules-niche-roster\">\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-6295755-1025x1536.jpg\" alt=\"MMA fighters sparring during training\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Callum Roache<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">Boxing, welterweight<\/span><span class=\"hercules-niche-fighter__record\">14-2<\/span><\/p>\n<p>Regional champion, turning professional next season.<\/p>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-mma-sparring-training-fight-team-pexels-5485445.jpeg\" alt=\"MMA athletes training together in a gym\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Nadia Okafor<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">Boxing, lightweight<\/span><span class=\"hercules-niche-fighter__record\">21-4<\/span><\/p>\n<p>Now coaching, still competing at masters level.<\/p>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-6295766.jpg\" alt=\"MMA fighters sparring in a training gym\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Bruno Alvez<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">MMA, featherweight<\/span><span class=\"hercules-niche-fighter__record\">8-1 pro<\/span><\/p>\n<p>Six wins by submission. Next bout in the spring.<\/p>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5424717.jpg\" alt=\"Mixed martial artists sparring in a gym\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Yusuf Kaya<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">MMA, middleweight<\/span><span class=\"hercules-niche-fighter__record\">6-3<\/span><\/p>\n<p>Wrestling base, developing the striking game.<\/p>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5485439.jpg\" alt=\"MMA fighters training inside a ring\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Erin Blake<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">Grappling, 63kg<\/span><span class=\"hercules-niche-fighter__record\">19-5<\/span><\/p>\n<p>No-gi specialist and two-time regional medallist.<\/p>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-fighter\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-6295749.jpg\" alt=\"Combat sports team practicing together\" loading=\"lazy\"><\/figure>\n<div>\n<h3>Joel Fenwick<\/h3>\n<p><span class=\"hercules-niche-fighter__div\">Boxing, cruiserweight<\/span><span class=\"hercules-niche-fighter__record\">9-0<\/span><\/p>\n<p>Unbeaten as an amateur. Selected for national trials.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Camp structure<\/span><\/p>\n<h2>What a competition camp looks like.<\/h2>\n<p>A camp runs eight to ten weeks. Volume rises for six weeks, then tapers, and every athlete is weight-managed rather than crash-cutting.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Two sessions a day, six days a week in camp<\/li>\n<li>Nutrition and weight plan written by Aoife<\/li>\n<li>Sparring rounds logged and reviewed on video<\/li>\n<li>Full corner team travels to every show<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Weeks 1 to 6<\/strong><span>Volume build: sparring, wrestling and strength blocks.<\/span><\/li>\n<li><strong>Weeks 7 to 9<\/strong><span>Sharpening: shorter rounds, tactics and opponent study.<\/span><\/li>\n<li><strong>Fight week<\/strong><span>Taper, weight management and travel with the corner team.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Recent results<\/span><\/p>\n<h2>Where the team has been competing.<\/h2>\n<p>The gym corners regionally and nationally, with a handful of professional cards each year.<\/p>\n<\/header>\n<div class=\"hercules-niche-media\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-mma-fighter-training-pads-fight-team-pexels-5424521.jpeg\" alt=\"Female boxer training in a boxing gym\" loading=\"lazy\"><figcaption>Pad rounds during camp<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-boxing-footwork-practice-fight-team-pexels-4753894.jpeg\" alt=\"MMA sparring action in a combat sports gym\" loading=\"lazy\"><figcaption>Strength block between camps<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Fight team questions<\/h2>\n<details>\n<summary>How do I join the fight team?<\/summary>\n<p>It is invitation only. Train consistently, take supervised sparring seriously and coaches will approach you.<\/p>\n<\/details>\n<details>\n<summary>Do I have to compete to spar?<\/summary>\n<p>No. Supervised technical sparring is open to experienced members who never intend to compete.<\/p>\n<\/details>\n<details>\n<summary>Are camp costs extra?<\/summary>\n<p>Camp coaching is included in membership. Travel and licence fees are handled case by case.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Interested in competing?<\/h2>\n<p>Speak to Marcus about selection, licensing and the next intake.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\">Talk to the coaches<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting. Fight Team details.<\/p>\n","protected":false},"author":1,"featured_media":10274,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Boxing & MMA Fight Team | Hercules WordPress Theme","_hercules_seo_description":"Explore the Fight Team page for Boxing & MMA, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3828,"_hercules_footer_layout_id":3829,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5410","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5410"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5410\/revisions"}],"predecessor-version":[{"id":13106,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5410\/revisions\/13106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10274"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}