{"id":5409,"date":"2026-07-29T10:03:39","date_gmt":"2026-07-29T10:03:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-coaches\/"},"modified":"2026-08-27T16:45:15","modified_gmt":"2026-08-27T16:45:15","slug":"boxing-mma-coaches","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-coaches\/","title":{"rendered":"Boxing &amp; MMA Coaches"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5750813.jpg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Coaches | Boxing &amp; MMA<\/h1>\n                            <p>Show qualifications, responsibilities, coaching style and the direct route to work with the right person. Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-8745168.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-5750753.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--coaches\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Coaching team<\/span><\/p>\n<h2>Six coaches, each with their own discipline.<\/h2>\n<p>Every coach here has competed. Between them the team covers boxing, wrestling, Brazilian jiu-jitsu, strength and the corner work that goes with competition.<\/p>\n<\/header>\n<div class=\"hercules-niche-team\">\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-boxing-training-ring-coaches-pexels-4754128.jpeg\" alt=\"Boxing coach training with focus mitts\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Marcus Ellery<\/h3>\n<p class=\"hercules-niche-person__role\">Head coach, boxing<\/p>\n<p>Former national amateur champion who has cornered over two hundred bouts. Marcus runs the fight team and the technical boxing classes.<\/p>\n<ul>\n<li>England Boxing Level 3<\/li>\n<li>Fight team<\/li>\n<li>Cornering<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-mma-sparring-training-coaches-pexels-11391902.jpeg\" alt=\"Boxing coach guiding an athlete on a heavy bag\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Nadia Okafor<\/h3>\n<p class=\"hercules-niche-person__role\">Coach, boxing and womens programme<\/p>\n<p>Fought at national level before moving into coaching. Nadia leads the beginner intakes and the three womens-only sessions each week.<\/p>\n<ul>\n<li>Beginner course<\/li>\n<li>Womens programme<\/li>\n<li>Pad work<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-29884890-1024x1536.jpg\" alt=\"Boxing coach working with a boxer in a gym\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Tomas Vidal<\/h3>\n<p class=\"hercules-niche-person__role\">Coach, MMA and wrestling<\/p>\n<p>A freestyle wrestling background with ten years in MMA. Tomas handles takedowns, cage work and the clinch.<\/p>\n<ul>\n<li>Wrestling<\/li>\n<li>Cage work<\/li>\n<li>Clinch<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-martial-arts-cage-training-coaches-pexels-15741345.jpeg\" alt=\"Female boxer training with a coach in a boxing ring\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Ravi Menon<\/h3>\n<p class=\"hercules-niche-person__role\">Coach, Brazilian jiu-jitsu<\/p>\n<p>Black belt under a Rio lineage, teaching both gi and no-gi. Ravi runs the grappling ladder and the submission clinics.<\/p>\n<ul>\n<li>BJJ black belt<\/li>\n<li>No-gi<\/li>\n<li>Submissions<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boxing-mma\/hercules-hercules-boxing-mma-boxing-coach-athlete-coaches-pexels-7187962.jpeg\" alt=\"Male boxer wearing gloves in a boxing gym\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Aoife Doyle<\/h3>\n<p class=\"hercules-niche-person__role\">Strength and conditioning<\/p>\n<p>Sports science graduate who builds the camp blocks, testing and return-to-training plans for injured members.<\/p>\n<ul>\n<li>S&amp;C<\/li>\n<li>Camp blocks<\/li>\n<li>Return to training<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-6699087.jpg\" alt=\"Young boxer wearing gloves in a gym\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Dean Whitlock<\/h3>\n<p class=\"hercules-niche-person__role\">Coach, beginner boxing<\/p>\n<p>Twenty years in amateur boxing and the calmest voice in the room. Dean takes most first-timers through their opening weeks.<\/p>\n<ul>\n<li>First-timers<\/li>\n<li>Fundamentals<\/li>\n<li>Bag work<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Working with a coach<\/span><\/p>\n<h2>How coaching is organised.<\/h2>\n<p>Classes are always coach-led rather than follow-along. If you want focused work, one-to-one pad sessions can be booked with any coach.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Maximum sixteen people per technical class<\/li>\n<li>One-to-one pad sessions bookable with any coach<\/li>\n<li>Written progress notes for fight-team members<\/li>\n<li>Coaches rotate so you learn more than one style<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Train in general classes and meet the coaching team.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Request one-to-one sessions with whoever suits your goal.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Fight-team members are assigned a lead coach for each camp.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>About the coaches \u2014 Fight Prep<\/h2>\n<details>\n<summary>Can I book one-to-one pad work?<\/summary>\n<p>Yes, with any coach, subject to availability. Sessions run forty-five minutes.<\/p>\n<\/details>\n<details>\n<summary>Are the coaches insured and qualified?<\/summary>\n<p>Every coach holds a current national governing body qualification, first aid and insurance.<\/p>\n<\/details>\n<details>\n<summary>Who should I speak to about competing?<\/summary>\n<p>Marcus handles all competition selection and camp planning.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Train with the right coach.<\/h2>\n<p>Tell us your discipline and goal and we will point you to the right person.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\">Ask about coaching<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting. Coaches details.<\/p>\n","protected":false},"author":1,"featured_media":10070,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Boxing & MMA Coaches | Hercules WordPress Theme","_hercules_seo_description":"Explore the Coaches page for Boxing & MMA, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3828,"_hercules_footer_layout_id":3829,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5409","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5409\/revisions"}],"predecessor-version":[{"id":13105,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5409\/revisions\/13105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10070"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}