{"id":5408,"date":"2026-07-29T10:03:39","date_gmt":"2026-07-29T10:03:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-programs\/"},"modified":"2026-08-28T10:25:55","modified_gmt":"2026-08-28T10:25:55","slug":"boxing-mma-programs","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/boxing-mma-programs\/","title":{"rendered":"Boxing &#038; MMA Programs"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-combat-5750813.jpg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Programs | Boxing &amp; MMA<\/h1>\n                            <p>Present the main services in a clear order so visitors can understand the goal, format and best starting point. Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-8745168.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/pexels-photo-5750753.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--programs\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Programmes<\/span><\/p>\n<h2>Five programmes, one honest comparison.<\/h2>\n<p>Rather than describing each programme in isolation, here is exactly what is and is not included in each, so you can pick without a sales conversation.<\/p>\n<\/header>\n<div class=\"hercules-niche-compare\">\n<table>\n<thead>\n<tr>\n<th scope=\"col\">Programme<\/th>\n<th scope=\"col\">Sessions per week<\/th>\n<th scope=\"col\">Sparring<\/th>\n<th scope=\"col\">Strength floor<\/th>\n<th scope=\"col\">Competition support<\/th>\n<th scope=\"col\">Contract<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">Beginner Boxing<small>Eight-week intake, no experience needed<\/small><\/th>\n<td>2 fixed<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td>Course only<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Boxing<small>Technical and conditioning classes<\/small><\/th>\n<td>Unlimited<\/td>\n<td>Supervised<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td>Monthly<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">MMA and Grappling<small>Wrestling, BJJ and cage work<\/small><\/th>\n<td>Unlimited<\/td>\n<td>Supervised<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td>Monthly<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Fight Team<small>Invitation only, amateur and pro<\/small><\/th>\n<td>Unlimited plus AM<\/td>\n<td>Full rounds<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td>Monthly<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Strength Only<small>Conditioning without contact<\/small><\/th>\n<td>Unlimited<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td class=\"is-yes\">Included<\/td>\n<td class=\"is-no\">Not included<\/td>\n<td>Monthly<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Choosing<\/span><\/p>\n<h2>Which programme suits you.<\/h2>\n<p>Most people start on Beginner Boxing whatever their long-term goal, because the fundamentals are the same for boxing and MMA. You can move across at any point.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>No experience needed for any beginner intake<\/li>\n<li>Switch programme any month at no cost<\/li>\n<li>Fight Team entry is by coach invitation only<\/li>\n<li>Strength Only suits anyone avoiding contact<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Book a free session on any beginner class.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Complete the eight-week course if you are new to striking.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Move into boxing, MMA or both, and add strength as you like.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Programme questions \u2014 Fight Prep<\/h2>\n<details>\n<summary>Can I do boxing and MMA together?<\/summary>\n<p>Yes. A single monthly membership covers both timetables.<\/p>\n<\/details>\n<details>\n<summary>When would I be invited to the fight team?<\/summary>\n<p>Usually after twelve to eighteen months of consistent training and supervised sparring.<\/p>\n<\/details>\n<details>\n<summary>Is sparring compulsory?<\/summary>\n<p>Never. Plenty of long-standing members train technically and never spar.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Not sure which programme?<\/h2>\n<p>Tell us your goal and how many sessions a week you can commit to.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/boxing-mma-contact\/\">Ask a coach<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing, MMA, kickboxing and athlete conditioning programs in a bold combat sports setting. Programs details.<\/p>\n","protected":false},"author":1,"featured_media":8375,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Boxing & MMA Programs | Hercules WordPress Theme","_hercules_seo_description":"Explore the Programs page for Boxing & MMA, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3828,"_hercules_footer_layout_id":3829,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5408","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5408"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5408\/revisions"}],"predecessor-version":[{"id":13524,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5408\/revisions\/13524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8375"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}