{"id":5377,"date":"2026-07-29T10:03:37","date_gmt":"2026-07-29T10:03:37","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/"},"modified":"2026-08-25T17:57:54","modified_gmt":"2026-08-25T17:57:54","slug":"pilates-studio-contact","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/","title":{"rendered":"Pilates Studio Contact"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-featured-pexels-18499500-scaled.png)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Contact | Pilates Studio<\/h1>\n                            <p>Give visitors the right contact route, expected response time and the details that help the team answer properly. Reformer sessions, private instruction and small-group movement in a refined studio setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/#contact-form\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2558820.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/#contact-form\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2490098.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/#contact-form\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--contact\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Contact Reception<\/span><\/p>\n<h2>Talk to the studio.<\/h2>\n<p>Tell us where you are starting from and what you would like to work on. An instructor reads every message and normally replies the same working day.<\/p>\n<\/header>\n<div class=\"hercules-niche-grid\">\n<article class=\"hercules-niche-card\"><span>01<\/span><\/p>\n<h3>Foundations and first visits<\/h3>\n<p>Booking the four-session Foundations course and choosing a start date.<\/p>\n<p><a href=\"mailto:yourtheme@yourtheme.com?subject=Pilates%20Studio%20%E2%80%94%20Foundations%20and%20first%20visits\">yourtheme@yourtheme.com<\/a><\/article>\n<article class=\"hercules-niche-card\"><span>02<\/span><\/p>\n<h3>Injury and rehabilitation<\/h3>\n<p>Referrals, existing diagnoses and whether privates are the better route.<\/p>\n<p><a href=\"mailto:yourtheme@yourtheme.com?subject=Pilates%20Studio%20%E2%80%94%20Injury%20and%20rehabilitation\">yourtheme@yourtheme.com<\/a><\/article>\n<article class=\"hercules-niche-card\"><span>03<\/span><\/p>\n<h3>Timetable and memberships<\/h3>\n<p>Class availability, waiting lists, passes and monthly options.<\/p>\n<p><a href=\"mailto:yourtheme@yourtheme.com?subject=Pilates%20Studio%20%E2%80%94%20Timetable%20and%20memberships\">yourtheme@yourtheme.com<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\" id=\"contact-form\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Visit the studio<\/span><\/p>\n<h2>Where to find the studio \u2014 Reformer Work.<\/h2>\n<p>Reformer and mat Pilates taught in small groups, with a maximum of eight people per class. Use the details below to visit, call or email directly.<\/p>\n<ul class=\"hercules-niche-contact-list\">\n<li><strong>Address<\/strong><span>The Old Dairy, 12 Clifton Vale<br \/>Bristol BS8 4PT<\/span><\/li>\n<li><strong>Phone<\/strong><span><a href=\"tel:+441174960180\">+44 117 496 0180<\/a><\/span><\/li>\n<li><strong>Email<\/strong><span><a href=\"mailto:yourtheme@yourtheme.com\">yourtheme@yourtheme.com<\/a><\/span><\/li>\n<li><strong>Opening hours<\/strong><span>Mon to Fri, 6:30 am to 8:30 pm<br \/>Sat 8:00 am to 1:00 pm, Sun 9:00 am to 12:00 pm<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"hercules-niche-form\"><span class=\"hercules-niche-kicker\">Send a message<\/span><\/p>\n<h2>How can the Pilates studio help?<\/h2>\n<p>Tell us your goal, your experience so far, and the times that suit for a private session. Required fields are marked.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"7\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/hercules\/wp-json\/wp\/v2\/pages\/5377#wpcf7-f7-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"hercules-form-grid\">\n\t<p><label>Your name<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label><label>Your email<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label><label class=\"is-wide\">Subject<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span><\/label><label class=\"is-wide\">How can we help?<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t<\/p>\n\t<div class=\"is-wide\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send Message\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p class=\"hercules-niche-form__note\">Submitting this form lets the Pilates studio reply to your enquiry. It is a demo form, fully editable in Contact Form 7.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Before you contact the Pilates studio<\/h2>\n<details>\n<summary>Do I need to start with Foundations?<\/summary>\n<p>For reformer classes, yes in most cases. It covers the machine safely and means you can join any class afterwards.<\/p>\n<\/details>\n<details>\n<summary>What should I wear and bring?<\/summary>\n<p>Leggings or shorts and grippy socks. Socks are available at reception. Everything else is provided.<\/p>\n<\/details>\n<details>\n<summary>Can you work with my physiotherapist?<\/summary>\n<p>Yes. Priya is a chartered physiotherapist and can liaise directly with your clinician.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Ready to start at Pilates Studio?<\/h2>\n<p>Send a message and the team will confirm which the six-person cap to start with.<\/p>\n<p><a href=\"#contact-form\">Send a message<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer sessions, private instruction and small-group movement in a refined studio setting. Contact details.<\/p>\n","protected":false},"author":1,"featured_media":11243,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Pilates Studio Contact | Hercules WordPress Theme","_hercules_seo_description":"Explore the Contact page for Pilates Studio, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3819,"_hercules_footer_layout_id":3820,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5377","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5377"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5377\/revisions"}],"predecessor-version":[{"id":11125,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5377\/revisions\/11125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/11243"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}