{"id":5376,"date":"2026-07-29T10:03:37","date_gmt":"2026-07-29T10:03:37","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-schedule\/"},"modified":"2026-08-28T10:23:16","modified_gmt":"2026-08-28T10:23:16","slug":"pilates-studio-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-schedule\/","title":{"rendered":"Pilates Studio Schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-featured-pexels-18499500-scaled.png)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | Pilates Studio<\/h1>\n                            <p>Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. Reformer sessions, private instruction and small-group movement in a refined studio setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2558820.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2490098.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"wpbakery\"><div class=\"vc_row wpb_row vc_row-fluid hercules-pilates-schedule-simple\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"hercules-pilates-schedule-eyebrow\">PLAN YOUR WEEK<\/div><h2 class=\"hercules-pilates-schedule-title\">Pilates Class Timetable<\/h2><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\">Choose a reformer, mat or recovery session that fits your week. Filter the timetable by day and book the class that matches your level.<\/div><\/div><\/div><\/div><\/div><\/div>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Booking<\/span><\/p>\n<h2>How booking and cancellation work.<\/h2>\n<p>Places are limited by the number of reformers, so booking ahead matters, particularly for evening classes. The waiting list releases places automatically.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Booking opens 14 days ahead<\/li>\n<li>Free cancellation up to 4 hours before<\/li>\n<li>Automatic waiting list with instant notification<\/li>\n<li>Monthly members get 48-hour priority booking<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Choose<\/strong><span>Pick a class that matches your level and time.<\/span><\/li>\n<li><strong>Book<\/strong><span>Reserve online or message the studio directly.<\/span><\/li>\n<li><strong>Arrive<\/strong><span>Ten minutes early for your first class at the studio.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Studio Work timetable questions<\/h2>\n<details>\n<summary>What happens if a class is full?<\/summary>\n<p>Join the waiting list. If someone cancels, the place is released to the next person automatically.<\/p>\n<\/details>\n<details>\n<summary>Does the timetable change in school holidays?<\/summary>\n<p>Some weekday morning classes are reduced during holidays. Changes are published two weeks in advance.<\/p>\n<\/details>\n<details>\n<summary>How late can I cancel?<\/summary>\n<p>Up to four hours before the class starts. After that the credit is used.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Find the equipment room that fits your week.<\/h2>\n<p>Tell us the times that work and we will point you to the right classes.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\">Ask about the timetable<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Pilates Studio.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>07:30<\/td>\n<td>Reformer Essentials<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>18:00<\/td>\n<td>Reformer Progress<\/td>\n<td>Intermediate<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>12:00<\/td>\n<td>Mat Pilates<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:30<\/td>\n<td>Reformer Essentials<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>17:30<\/td>\n<td>Mobility Pilates<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>10:00<\/td>\n<td>Weekend Reformer<\/td>\n<td>All levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\">Check availability<\/a><\/div>\n<\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Reformer sessions, private instruction and small-group movement in a refined studio setting. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":11242,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Pilates Studio Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Pilates Studio, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3819,"_hercules_footer_layout_id":3820,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5376","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5376"}],"version-history":[{"count":7,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5376\/revisions"}],"predecessor-version":[{"id":13471,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5376\/revisions\/13471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/11242"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}