{"id":5374,"date":"2026-07-29T10:03:37","date_gmt":"2026-07-29T10:03:37","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-private-sessions\/"},"modified":"2026-08-25T18:02:28","modified_gmt":"2026-08-25T18:02:28","slug":"pilates-studio-private-sessions","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-private-sessions\/","title":{"rendered":"Pilates Studio Private Sessions"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-featured-pexels-18499500-scaled.png)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Private Sessions | Pilates Studio<\/h1>\n                            <p>Present the main services in a clear order so visitors can understand the goal, format and best starting point. Reformer sessions, private instruction and small-group movement in a refined studio setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2558820.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2490098.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--private-sessions\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Private work<\/span><\/p>\n<h2>One-to-one Pilates, built around one body.<\/h2>\n<p>Private sessions suit anyone managing an injury, preparing for something specific, or who simply prefers undivided attention. Each session is planned from written notes and reviewed as you go.<\/p>\n<\/header>\n<div class=\"hercules-niche-programs\">\n<article class=\"hercules-niche-program\">\n<h3>Single private<\/h3>\n<p>A full session on the reformer, mat or a combination, planned around what you bring on the day.<\/p>\n<dl>\n<dt>Duration<\/dt>\n<dd>60 minutes<\/dd>\n<dt>Format<\/dt>\n<dd>One to one<\/dd>\n<dt>Where<\/dt>\n<dd>Studio or online<\/dd>\n<dt>Best for<\/dt>\n<dd>Trying private work<\/dd>\n<\/dl>\n<\/article>\n<article class=\"hercules-niche-program\">\n<h3>Rehabilitation block<\/h3>\n<p>Six sessions with Priya, coordinated with your physiotherapist or clinician where relevant.<\/p>\n<dl>\n<dt>Duration<\/dt>\n<dd>6 x 55 minutes<\/dd>\n<dt>Format<\/dt>\n<dd>One to one<\/dd>\n<dt>Where<\/dt>\n<dd>Studio<\/dd>\n<dt>Best for<\/dt>\n<dd>Post-injury return<\/dd>\n<\/dl>\n<\/article>\n<article class=\"hercules-niche-program\">\n<h3>Duet session<\/h3>\n<p>Two people, two reformers, one instructor. Popular with couples, friends and training partners.<\/p>\n<dl>\n<dt>Duration<\/dt>\n<dd>60 minutes<\/dd>\n<dt>Format<\/dt>\n<dd>Two to one<\/dd>\n<dt>Where<\/dt>\n<dd>Studio<\/dd>\n<dt>Best for<\/dt>\n<dd>Sharing the cost<\/dd>\n<\/dl>\n<\/article>\n<article class=\"hercules-niche-program\">\n<h3>Pre and post-natal<\/h3>\n<p>Adapted work through pregnancy and a graded return afterwards, cleared with your midwife or GP.<\/p>\n<dl>\n<dt>Duration<\/dt>\n<dd>55 minutes<\/dd>\n<dt>Format<\/dt>\n<dd>One to one<\/dd>\n<dt>Where<\/dt>\n<dd>Studio<\/dd>\n<dt>Best for<\/dt>\n<dd>Every trimester<\/dd>\n<\/dl>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">How it works<\/span><\/p>\n<h2>From first enquiry to a plan you can follow.<\/h2>\n<p>Private work starts with a proper conversation. We would rather spend the first twenty minutes understanding history and goals than guess and correct later.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Written movement screen at the first session<\/li>\n<li>Notes kept and updated after every session<\/li>\n<li>Home exercises sent as a short written summary<\/li>\n<li>Cancel or move a session with four hours notice<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Enquiry<\/strong><span>Tell us your goal, any diagnosis and your availability.<\/span><\/li>\n<li><strong>Assessment<\/strong><span>A sixty-minute session covering screen, history and first exercises.<\/span><\/li>\n<li><strong>Plan<\/strong><span>An agreed number of sessions with a review point, plus work to do at home.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Who it suits<\/span><\/p>\n<h2>Common reasons people book privates.<\/h2>\n<p>Private sessions are not only for problems. Plenty of long-standing clients keep one private a month alongside their group classes.<\/p>\n<\/header>\n<div class=\"hercules-niche-media\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-private-sessions-pexels-33360225.jpeg\" alt=\"Pilates reformer studio prepared for a wellness class\" loading=\"lazy\"><figcaption>One-to-one reformer work<\/figcaption><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-private-sessions-pexels-31509837.jpeg\" alt=\"Coach supporting an active client during a consultation\" loading=\"lazy\"><figcaption>Assessment and note-taking<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Private session questions<\/h2>\n<details>\n<summary>Do I need privates before joining a class?<\/summary>\n<p>Not usually. Foundations is enough for most people. Privates are recommended if you are managing an injury or want faster progress.<\/p>\n<\/details>\n<details>\n<summary>Can privates be taught online?<\/summary>\n<p>Yes, mat-based privates work well online. Reformer sessions need to be in the studio.<\/p>\n<\/details>\n<details>\n<summary>What is your cancellation policy?<\/summary>\n<p>Sessions can be moved or cancelled up to four hours beforehand without charge.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Start with an assessment.<\/h2>\n<p>Tell us what you are working towards and we will match you with the right instructor.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\">Enquire about privates<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer sessions, private instruction and small-group movement in a refined studio setting. Private Sessions details.<\/p>\n","protected":false},"author":1,"featured_media":11240,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Pilates Studio Private Sessions | Hercules WordPress Theme","_hercules_seo_description":"Explore the Private Sessions page for Pilates Studio, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3819,"_hercules_footer_layout_id":3820,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5374","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5374"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5374\/revisions"}],"predecessor-version":[{"id":11239,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5374\/revisions\/11239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/11240"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}