{"id":5373,"date":"2026-07-29T10:03:37","date_gmt":"2026-07-29T10:03:37","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-instructors\/"},"modified":"2026-08-25T18:02:03","modified_gmt":"2026-08-25T18:02:03","slug":"pilates-studio-instructors","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/pilates-studio-instructors\/","title":{"rendered":"Pilates Studio Instructors"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-featured-pexels-18499500-scaled.png)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Instructors | Pilates Studio<\/h1>\n                            <p>Show qualifications, responsibilities, coaching style and the direct route to work with the right person. Reformer sessions, private instruction and small-group movement in a refined studio setting.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2558820.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-pilates-studio-pilates-reformer-machine-2490098.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--instructors\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Our team<\/span><\/p>\n<h2>Four instructors, four specialisms.<\/h2>\n<p>Every instructor holds a comprehensive Pilates qualification and continues training each year. If you would like to work with someone in particular, ask when you book.<\/p>\n<\/header>\n<div class=\"hercules-niche-team\">\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-instructors-pexels-13831338.jpeg\" alt=\"Pilates reformer studio training 7\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Elena Marsh<\/h3>\n<p class=\"hercules-niche-person__role\">Studio director<\/p>\n<p>Opened the studio in 2014 after twelve years teaching mat and equipment Pilates. Elena leads the Foundations course and mentors the teaching team.<\/p>\n<ul>\n<li>Comprehensive certified<\/li>\n<li>Foundations<\/li>\n<li>Scoliosis<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-instructors-pexels-8769175.jpeg\" alt=\"Coach supporting an active client during a consultation\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Dominic Reeve<\/h3>\n<p class=\"hercules-niche-person__role\">Senior instructor<\/p>\n<p>Works mainly with runners and cyclists on hip and thoracic mobility. Dominic teaches Reformer Athletic and the jumpboard intervals.<\/p>\n<ul>\n<li>Sports Pilates<\/li>\n<li>Jumpboard<\/li>\n<li>Runners<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-instructors-pexels-35341642.jpeg\" alt=\"Pilates reformer studio training 8\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Priya Raman<\/h3>\n<p class=\"hercules-niche-person__role\">Instructor and physiotherapist<\/p>\n<p>A chartered physiotherapist who takes most of the post-injury and post-natal referrals, working alongside local clinics.<\/p>\n<ul>\n<li>Rehabilitation<\/li>\n<li>Post-natal<\/li>\n<li>Lower back<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<article class=\"hercules-niche-person\">\n<figure><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-pilates-studio\/hercules-hercules-pilates-studio-pilates-studio-instructors-pexels-18499517.png\" alt=\"Pilates reformer studio training 6\" loading=\"lazy\"><\/figure>\n<div class=\"hercules-niche-person__body\">\n<h3>Sofia Bennett<\/h3>\n<p class=\"hercules-niche-person__role\">Instructor<\/p>\n<p>Teaches Reformer Flow and Restore, with a focus on breath work and helping nervous first-timers feel settled.<\/p>\n<ul>\n<li>Reformer Flow<\/li>\n<li>Breath work<\/li>\n<li>Beginners<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Working with us<\/span><\/p>\n<h2>Choosing the right instructor.<\/h2>\n<p>Any of the team can teach any class, but people often prefer to stay with one instructor once they have started. Tell us what you are working towards and we will suggest a match.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Continuity: request the same instructor each week<\/li>\n<li>Written notes shared across the team when you switch<\/li>\n<li>Referrals accepted from physiotherapists and GPs<\/li>\n<li>Instructor-led progression reviews every six weeks<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Tell us your goal<\/strong><span>Rehabilitation, strength, mobility or general practice.<\/span><\/li>\n<li><strong>We suggest a match<\/strong><span>Based on specialism and the times you can attend.<\/span><\/li>\n<li><strong>Review together<\/strong><span>Change instructor or class at any point, with notes carried over.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>About the team<\/h2>\n<details>\n<summary>Are all instructors qualified to teach reformer?<\/summary>\n<p>Yes. Every instructor holds a comprehensive qualification covering mat, reformer and the smaller apparatus.<\/p>\n<\/details>\n<details>\n<summary>Can I request a female or male instructor?<\/summary>\n<p>Yes, just say so when you book and we will arrange it where the timetable allows.<\/p>\n<\/details>\n<details>\n<summary>Do you accept physiotherapy referrals?<\/summary>\n<p>We do. Priya coordinates referrals and can liaise directly with your clinician.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Work with the right instructor.<\/h2>\n<p>Send us your goals and any injury history and we will recommend a match.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/pilates-studio-contact\/\">Ask about instructors<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer sessions, private instruction and small-group movement in a refined studio setting. Instructors details.<\/p>\n","protected":false},"author":1,"featured_media":8597,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Pilates Studio Instructors | Hercules WordPress Theme","_hercules_seo_description":"Explore the Instructors page for Pilates Studio, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3819,"_hercules_footer_layout_id":3820,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5373","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5373"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5373\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5373\/revisions\/11236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8597"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}