{"id":5304,"date":"2026-07-29T10:03:32","date_gmt":"2026-07-29T10:03:32","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/crossfit-box-schedule\/"},"modified":"2026-08-28T10:23:13","modified_gmt":"2026-08-28T10:23:13","slug":"crossfit-box-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/crossfit-box-schedule\/","title":{"rendered":"CrossFit Box Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-featured-pexels-5750886-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | CrossFit Box<\/h1>\n                            <p>Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. Functional training, community workouts and performance-focused coaching for every level.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-bodybuilding-club\/hercules-hercules-bodybuilding-club-muscular-athlete-strength-workout-transf-pexels-5327524-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Weekly timetable<\/span><\/p>\n<h2>Twenty-four coached classes a week.<\/h2>\n<p>Every class is coached, scaled on the day and capped by equipment. Foundations runs four times a week so new members never wait long to start.<\/p>\n<\/header>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Booking<\/span><\/p>\n<h2>How classes fill up.<\/h2>\n<p>Classes cap at sixteen because of rig and platform space. Booking opens seven days ahead and the waiting list releases places automatically.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Booking opens 7 days ahead<\/li>\n<li>Classes capped at 16<\/li>\n<li>Free cancellation up to 2 hours before<\/li>\n<li>Open gym between coached hours<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Book Foundations if you are new to the movements.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Reserve your regular classes when booking opens.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Use open gym for accessory and skill work.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Box timetable questions<\/h2>\n<details>\n<summary>Which class should I start with?<\/summary>\n<p>Foundations. It runs four times a week and assumes no previous experience. This applies to benchmark day at the box.<\/p>\n<\/details>\n<details>\n<summary>Do I need to book?<\/summary>\n<p>Yes for coached classes. Open gym is turn up and train.<\/p>\n<\/details>\n<details>\n<summary>What if the class is full?<\/summary>\n<p>Join the waiting list and you will be notified automatically when a place opens.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Find a class that fits.<\/h2>\n<p>Tell us which mornings or evenings work and we will suggest a pattern.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\">Ask about the timetable<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with CrossFit Box.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>06:00<\/td>\n<td>Strength WOD<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>18:00<\/td>\n<td>MetCon<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>06:00<\/td>\n<td>Skill Work<\/td>\n<td>Intermediate<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:00<\/td>\n<td>Strength WOD<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>17:30<\/td>\n<td>Team WOD<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>09:00<\/td>\n<td>Community WOD<\/td>\n<td>All levels<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\">Check availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Functional training, community workouts and performance-focused coaching for every level. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":10962,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"CrossFit Box Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for CrossFit Box, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3801,"_hercules_footer_layout_id":3802,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5304","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5304"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5304\/revisions"}],"predecessor-version":[{"id":13385,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5304\/revisions\/13385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10962"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}