{"id":5303,"date":"2026-07-29T10:03:32","date_gmt":"2026-07-29T10:03:32","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/crossfit-box-memberships\/"},"modified":"2026-08-25T17:43:55","modified_gmt":"2026-08-25T17:43:55","slug":"crossfit-box-memberships","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/crossfit-box-memberships\/","title":{"rendered":"CrossFit Box Memberships"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-featured-pexels-5750886-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Memberships | CrossFit Box<\/h1>\n                            <p>Compare plans, inclusions and suitable use cases without hiding the details visitors need before joining. Functional training, community workouts and performance-focused coaching for every level.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-bodybuilding-club\/hercules-hercules-bodybuilding-club-muscular-athlete-strength-workout-transf-pexels-5327524-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--memberships\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Memberships<\/span><\/p>\n<h2>Four options, all monthly, none of them contracts.<\/h2>\n<p>Foundations is included free with every membership. Cancel with two weeks notice, freeze for up to six weeks a year, no joining fee at any tier.<\/p>\n<\/header>\n<div class=\"hercules-niche-plans\">\n<article class=\"hercules-niche-plan\">\n<h3>Two a week<\/h3>\n<p class=\"hercules-niche-plan__price\"><strong>&pound;62<\/strong><span>per month<\/span><\/p>\n<p class=\"hercules-niche-plan__meta\">Getting started<\/p>\n<ul>\n<li>Two classes a week<\/li>\n<li>Foundations included free<\/li>\n<li>Open gym at weekends<\/li>\n<li>Freeze up to six weeks a year<\/li>\n<\/ul>\n<\/article>\n<article class=\"hercules-niche-plan is-featured\">\n<h3>Box Unlimited<\/h3>\n<p class=\"hercules-niche-plan__price\"><strong>&pound;89<\/strong><span>per month<\/span><\/p>\n<p class=\"hercules-niche-plan__meta\">Most members<\/p>\n<ul>\n<li>Every class, six a day<\/li>\n<li>Foundations included free<\/li>\n<li>Open gym any time we are open<\/li>\n<li>Barbell club and masters group<\/li>\n<li>Freeze up to six weeks a year<\/li>\n<\/ul>\n<\/article>\n<article class=\"hercules-niche-plan\">\n<h3>Off-peak \u2014 The WOD<\/h3>\n<p class=\"hercules-niche-plan__price\"><strong>&pound;68<\/strong><span>per month<\/span><\/p>\n<p class=\"hercules-niche-plan__meta\">Daytime only<\/p>\n<ul>\n<li>Classes between 10am and 4pm<\/li>\n<li>Foundations included free<\/li>\n<li>Open gym in the same window<\/li>\n<li>Popular with shift workers<\/li>\n<\/ul>\n<\/article>\n<article class=\"hercules-niche-plan\">\n<h3>Drop-in<\/h3>\n<p class=\"hercules-niche-plan__price\"><strong>&pound;10<\/strong><span>per session<\/span><\/p>\n<p class=\"hercules-niche-plan__meta\">Visiting<\/p>\n<ul>\n<li>One class, any time<\/li>\n<li>No Foundations needed if you train elsewhere<\/li>\n<li>Message us the day before<\/li>\n<li>Kit provided<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">What is included<\/span><\/p>\n<h2>The same for everyone.<\/h2>\n<p>There is no tier that buys you better coaching. The difference between memberships is how often you can come, not what you get when you are here.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Foundations free with every monthly membership<\/li>\n<li>Open gym access on all tiers<\/li>\n<li>No joining fee and no contract<\/li>\n<li>Students and blue light get ten percent off<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Book Foundations, which starts every fortnight.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Pick a tier at the end of the course, not before.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Change or freeze it whenever you need to.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Membership questions \u2014 The WOD<\/h2>\n<details>\n<summary>Is there a joining fee?<\/summary>\n<p>No, at any tier.<\/p>\n<\/details>\n<details>\n<summary>Can I change tier?<\/summary>\n<p>Yes, from the start of any month, up or down.<\/p>\n<\/details>\n<details>\n<summary>What if I get injured?<\/summary>\n<p>Freeze the membership, or come and train around it. Most people do the second.<\/p>\n<\/details>\n<details>\n<summary>Do you do a discount?<\/summary>\n<p>Ten percent for students and blue light card holders. Ask when you enquire.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Start with Foundations.<\/h2>\n<p>Pick a membership when the course finishes, not before.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/crossfit-box-contact\/\">Book Foundations<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Functional training, community workouts and performance-focused coaching for every level. Memberships details.<\/p>\n","protected":false},"author":1,"featured_media":10858,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"CrossFit Box Memberships | Hercules WordPress Theme","_hercules_seo_description":"Explore the Memberships page for CrossFit Box, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3801,"_hercules_footer_layout_id":3802,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5303","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5303"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5303\/revisions"}],"predecessor-version":[{"id":10723,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5303\/revisions\/10723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10858"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}