{"id":5267,"date":"2026-07-29T10:01:32","date_gmt":"2026-07-29T10:01:32","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/personal-trainer-schedule\/"},"modified":"2026-08-28T10:23:16","modified_gmt":"2026-08-28T10:23:16","slug":"personal-trainer-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/personal-trainer-schedule\/","title":{"rendered":"Personal Trainer Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-personal-trainer\/hercules-personal-trainer-client-strength-trainin-6455895-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | Personal Trainer<\/h1>\n                            <p>Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. Focused coaching for transformation plans, consultations and measurable progress.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/personal-trainer-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-personal-trainer-personal-trainer-client-session-9567309.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/personal-trainer-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-personal-trainer-personal-trainer-client-session-9566712.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/personal-trainer-contact\/\" class=\"hercules-suite-button\">Start a Conversation<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Availability<\/span><\/p>\n<h2>One-to-one slots and small groups.<\/h2>\n<p>Sessions are sixty minutes unless stated. Slots below are the regular weekly pattern; cancellations open up at short notice.<\/p>\n<\/header>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Booking<\/span><\/p>\n<h2>How sessions are scheduled.<\/h2>\n<p>Regular clients hold a fixed weekly slot. New clients start with an assessment, then we agree a pattern that fits your week.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Fixed weekly slots for regular clients<\/li>\n<li>Assessment before the first training session<\/li>\n<li>Twenty-four hour cancellation policy<\/li>\n<li>Online calls available if you travel<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Book a postural assessment.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Agree a weekly slot that suits your schedule.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Review progress every eight weeks and adjust.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>One-to-One timetable questions<\/h2>\n<details>\n<summary>Can I change my regular slot?<\/summary>\n<p>Yes, with a week&rsquo;s notice, subject to availability.<\/p>\n<\/details>\n<details>\n<summary>What is the cancellation policy?<\/summary>\n<p>Sessions cancelled within twenty-four hours are charged in full.<\/p>\n<\/details>\n<details>\n<summary>Do you train clients online?<\/summary>\n<p>Yes, coaching calls run midweek and Saturday mornings.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Book your assessment.<\/h2>\n<p>Tell us your goal and the times you can train.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/personal-trainer-contact\/\">Check availability<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Personal Trainer.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>07:00<\/td>\n<td>1-to-1 Coaching<\/td>\n<td>Booked<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>17:00<\/td>\n<td>Strength Session<\/td>\n<td>Booked<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>12:00<\/td>\n<td>Mobility Session<\/td>\n<td>Booked<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:00<\/td>\n<td>Performance Session<\/td>\n<td>Booked<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>07:30<\/td>\n<td>Progress Review<\/td>\n<td>Booked<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>10:00<\/td>\n<td>Consultations<\/td>\n<td>Booked<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/personal-trainer-contact\/\">Check availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Focused coaching for transformation plans, consultations and measurable progress. Schedule details.<\/p>\n","protected":false},"author":1,"featured_media":10831,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Personal Trainer Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Personal Trainer, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3792,"_hercules_footer_layout_id":3793,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5267","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5267\/revisions"}],"predecessor-version":[{"id":13465,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5267\/revisions\/13465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10831"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}