{"id":5232,"date":"2026-07-29T10:01:30","date_gmt":"2026-07-29T10:01:30","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/modern-gym-schedule\/"},"modified":"2026-08-28T10:06:14","modified_gmt":"2026-08-28T10:06:14","slug":"modern-gym-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/modern-gym-schedule\/","title":{"rendered":"Modern Gym Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-featured-pexels-6999114-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Schedule | Modern Gym<\/h1>\n                            <p>Plan your training week with clear morning, lunchtime and evening sessions. Check class type, level and booking guidance before you arrive.<\/p>\n                            <a href=\"#weekly-schedule\" class=\"hercules-suite-button\">View Weekly Schedule<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"#weekly-schedule\" class=\"hercules-suite-button\">View Weekly Schedule<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"#weekly-schedule\" class=\"hercules-suite-button\">View Weekly Schedule<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\" id=\"weekly-schedule\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Weekly Timetable<\/span><\/p>\n<h2>Build a training week that fits real life.<\/h2>\n<p>Choose from strength, conditioning, mobility and low-impact sessions across the week. Classes are included with membership unless stated otherwise.<\/p>\n<\/header>\n<div class=\"hercules-schedule-wrap\">\n<table class=\"hercules-schedule-table\">\n<thead>\n<tr>\n<th>Time<\/th>\n<th>Monday<\/th>\n<th>Tuesday<\/th>\n<th>Wednesday<\/th>\n<th>Thursday<\/th>\n<th>Friday<\/th>\n<th>Saturday<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>06:30<\/th>\n<td>Strength 45<\/td>\n<td>Conditioning<\/td>\n<td>Strength 45<\/td>\n<td>Mobility Flow<\/td>\n<td>Conditioning<\/td>\n<td>Open Gym<\/td>\n<\/tr>\n<tr>\n<th>09:30<\/th>\n<td>Body Conditioning<\/td>\n<td>Mobility Flow<\/td>\n<td>Low Impact<\/td>\n<td>Body Conditioning<\/td>\n<td>Mobility Flow<\/td>\n<td>Strength Basics<\/td>\n<\/tr>\n<tr>\n<th>12:30<\/th>\n<td>Express Strength<\/td>\n<td>Core 30<\/td>\n<td>Express Strength<\/td>\n<td>Core 30<\/td>\n<td>Express Strength<\/td>\n<td>Open Gym<\/td>\n<\/tr>\n<tr>\n<th>17:30<\/th>\n<td>Strength 60<\/td>\n<td>Conditioning<\/td>\n<td>Strength 60<\/td>\n<td>Conditioning<\/td>\n<td>Strength 60<\/td>\n<td>Mobility Flow<\/td>\n<\/tr>\n<tr>\n<th>19:00<\/th>\n<td>Low Impact<\/td>\n<td>Small Group<\/td>\n<td>Mobility Flow<\/td>\n<td>Small Group<\/td>\n<td>Body Conditioning<\/td>\n<td>Closed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"hercules-schedule-note\">Timetable shown as a demo schedule. Class times and capacity can be edited from WordPress to match the gym&#8217;s real weekly plan.<\/p>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Choose Your Level<\/span><\/p>\n<h2>Pick the right session before you book.<\/h2>\n<\/header>\n<div class=\"hercules-niche-grid\">\n<article class=\"hercules-niche-card\"><span>START<\/span><\/p>\n<h3>Beginner Friendly<\/h3>\n<p>Low Impact, Mobility Flow and Strength Basics are ideal first sessions.<\/p>\n<\/article>\n<article class=\"hercules-niche-card\"><span>BUILD<\/span><\/p>\n<h3>General Training<\/h3>\n<p>Strength 45, Body Conditioning and Core 30 suit regular members building consistency.<\/p>\n<\/article>\n<article class=\"hercules-niche-card\"><span>PUSH<\/span><\/p>\n<h3>Higher Intensity<\/h3>\n<p>Conditioning and Strength 60 are best for members comfortable with coached gym sessions.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Booking Rules<\/span><\/p>\n<h2>Reserve early, arrive ready.<\/h2>\n<p>Book classes through the member app or reception. If plans change, release your place early so another member can train.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Booking opens 7 days ahead<\/li>\n<li>Cancel up to 1 hour before class<\/li>\n<li>Arrive 5 minutes before start<\/li>\n<li>Tell the coach if it is your first session<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Choose a class that matches your level and preferred time.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Reserve your place in the app or at reception.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Check in, meet the coach and set up your station.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>Schedule questions<\/h2>\n<details>\n<summary>Are classes included in membership?<\/summary>\n<p>Yes. The standard studio timetable is included in Modern Gym memberships.<\/p>\n<\/details>\n<details>\n<summary>What should I book first?<\/summary>\n<p>If you are new, start with Strength Basics, Low Impact or Mobility Flow and tell the coach it is your first session.<\/p>\n<\/details>\n<details>\n<summary>What happens if a class is full?<\/summary>\n<p>Join the waiting list in the app or ask reception for the nearest alternative session.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Need help planning?<\/span><\/p>\n<h2>Find a weekly pattern you can maintain.<\/h2>\n<p>Share your available days and training goal and the team will suggest a practical schedule.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Ask About the Schedule<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan your week with Modern Gym&#8217;s morning, lunchtime and evening class schedule, booking rules and class-level guidance.<\/p>\n","protected":false},"author":1,"featured_media":10799,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Modern Gym Schedule | Hercules WordPress Theme","_hercules_seo_description":"Explore the Schedule page for Modern Gym, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3783,"_hercules_footer_layout_id":3784,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5232","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5232"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5232\/revisions"}],"predecessor-version":[{"id":13356,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5232\/revisions\/13356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10799"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}