{"id":5230,"date":"2026-07-29T10:01:30","date_gmt":"2026-07-29T10:01:30","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/modern-gym-trainers\/"},"modified":"2026-08-27T16:45:16","modified_gmt":"2026-08-27T16:45:16","slug":"modern-gym-trainers","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/modern-gym-trainers\/","title":{"rendered":"Modern Gym Trainers"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-featured-pexels-6999114-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Meet the Modern Gym Coaching Team<\/h1>\n                            <p>Strength, conditioning, mobility and performance specialists with clear coaching roles and simple booking routes.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\" class=\"hercules-suite-button\">Book a Coach<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\" class=\"hercules-suite-button\">Book a Coach<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\" class=\"hercules-suite-button\">Book a Coach<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page mg-inner-page mg-trainers-page\" data-builder=\"classic\"><\/p>\n<section class=\"mg-trainer-intro\">\n<div class=\"hercules-niche-container mg-trainer-intro__grid\">\n<div class=\"mg-trainer-intro__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-trainers-pexels-13451904.jpeg\" alt=\"Coach-led outdoor conditioning workout\" loading=\"lazy\"><\/div>\n<div class=\"mg-trainer-intro__copy\"><span class=\"mg-eyebrow\">Coaching team<\/span><\/p>\n<h2>Different goals need different coaching strengths.<\/h2>\n<p>Compare each coach by specialist area, training style and the type of support they provide. Members can start with a short consultation before choosing a coaching route.<\/p>\n<div class=\"mg-trainer-stats\">\n<div><strong>4<\/strong><span>Specialist areas<\/span><\/div>\n<div><strong>1:1<\/strong><span>Private coaching<\/span><\/div>\n<div><strong>Weekly<\/strong><span>Progress reviews<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-trainer-profiles\">\n<div class=\"hercules-niche-container\">\n<header class=\"mg-section-heading\"><span class=\"mg-eyebrow\">Meet the coaches<\/span><\/p>\n<h2>Choose the coach whose expertise matches your next goal.<\/h2>\n<\/header>\n<div class=\"mg-trainer-grid\">\n<article class=\"mg-trainer-card\">\n<div class=\"mg-trainer-card__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-rtl-pexels-8933584-1536x1152.jpeg\" alt=\"Nutrition coach supporting a client with a practical wellbeing plan\" loading=\"lazy\"><\/div>\n<div class=\"mg-trainer-card__body\"><span>Strength and conditioning<\/span><\/p>\n<h3>Alex Carter<\/h3>\n<p>Structured strength work, technique coaching and progressive plans for members building consistency.<\/p>\n<ul>\n<li>Barbell fundamentals<\/li>\n<li>Strength progression<\/li>\n<li>Movement technique<\/li>\n<\/ul>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Book Alex<\/a><\/div>\n<\/article>\n<article class=\"mg-trainer-card\">\n<div class=\"mg-trainer-card__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-trainers-pexels-4853875.jpeg\" alt=\"Active client supported by practical nutrition habits\" loading=\"lazy\"><\/div>\n<div class=\"mg-trainer-card__body\"><span>Performance coaching<\/span><\/p>\n<h3>Maya Brooks<\/h3>\n<p>Goal-based conditioning and gym programming for members who want stronger weekly performance.<\/p>\n<ul>\n<li>Conditioning plans<\/li>\n<li>Training reviews<\/li>\n<li>Goal tracking<\/li>\n<\/ul>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Book Maya<\/a><\/div>\n<\/article>\n<article class=\"mg-trainer-card mg-trainer-card--text\">\n<div class=\"mg-trainer-card__body\"><span>Mobility and recovery<\/span><\/p>\n<h3>Jordan Lee<\/h3>\n<p>Mobility, recovery and return-to-training support designed to complement strength and class-based training.<\/p>\n<ul>\n<li>Mobility sessions<\/li>\n<li>Recovery planning<\/li>\n<li>Movement screening<\/li>\n<\/ul>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Book Jordan<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-coach-match\">\n<div class=\"hercules-niche-container\">\n<div class=\"mg-coach-match__lead\"><span class=\"mg-eyebrow\">Not sure who to choose?<\/span><\/p>\n<h2>Use a simple coach matching process.<\/h2>\n<p>Tell us your goal, current experience and preferred training times. The team can point you toward the most suitable specialist.<\/p>\n<\/div>\n<div class=\"mg-coach-match__steps\">\n<article><strong>01<\/strong><\/p>\n<h3>Share your goal<\/h3>\n<p>Strength, confidence, performance, mobility or general fitness.<\/p>\n<\/article>\n<article><strong>02<\/strong><\/p>\n<h3>Match expertise<\/h3>\n<p>We connect the goal with the coach whose role best fits it.<\/p>\n<\/article>\n<article><strong>03<\/strong><\/p>\n<h3>Start with a plan<\/h3>\n<p>Book an initial session and agree the next practical steps.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Start with the right coach<\/span><\/p>\n<h2>Book a coaching consultation.<\/h2>\n<p>Share your training goal and preferred time. We will help you choose a suitable coaching route.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Contact Modern Gym<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet the Modern Gym coaching team, compare specialist areas and choose the right trainer for your goals.<\/p>\n","protected":false},"author":1,"featured_media":10797,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Modern Gym Trainers | Hercules WordPress Theme","_hercules_seo_description":"Explore the Trainers page for Modern Gym, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3783,"_hercules_footer_layout_id":3784,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5230","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":7,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5230\/revisions"}],"predecessor-version":[{"id":13117,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5230\/revisions\/13117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10797"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}