{"id":5229,"date":"2026-07-29T10:01:30","date_gmt":"2026-07-29T10:01:30","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/modern-gym-classes\/"},"modified":"2026-08-25T17:46:13","modified_gmt":"2026-08-25T17:46:13","slug":"modern-gym-classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/modern-gym-classes\/","title":{"rendered":"Modern Gym Classes"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-featured-pexels-6999114-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Classes Built Around Real Training Goals<\/h1>\n                            <p>Compare strength, conditioning, mobility and group sessions by format, intensity and suitable starting level.<\/p>\n                            <a href=\"#class-options\" class=\"hercules-suite-button\">View Class Options<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"#class-options\" class=\"hercules-suite-button\">View Class Options<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"#class-options\" class=\"hercules-suite-button\">View Class Options<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page mg-inner-page mg-classes-page\" data-builder=\"classic\"><\/p>\n<section id=\"class-options\" class=\"mg-classes-showcase\">\n<div class=\"hercules-niche-container\">\n<header class=\"mg-section-heading\"><span class=\"mg-eyebrow\">Class formats<\/span><\/p>\n<h2>Pick the training style that fits your week.<\/h2>\n<p>Each class has a clear purpose, intensity guide and suggested experience level, so members know what to expect before booking.<\/p>\n<\/header>\n<div class=\"mg-class-grid\">\n<article class=\"mg-class-card mg-class-card--image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-classes-pexels-3984353.jpeg\" alt=\"Athlete strength training in the Hercules modern gym demo\" loading=\"lazy\"><\/p>\n<div><span>Strength<\/span><\/p>\n<h3>Strength Lab<\/h3>\n<p>Progressive full-body strength training with coached technique and scalable loading.<\/p>\n<p><small>45 min \u00b7 Beginner to intermediate<\/small><\/div>\n<\/article>\n<article class=\"mg-class-card\"><span>Conditioning<\/span><\/p>\n<h3>Engine 45<\/h3>\n<p>Intervals using cardio equipment, carries and simple functional movements.<\/p>\n<p><small>45 min \u00b7 Intermediate<\/small><\/article>\n<article class=\"mg-class-card\"><span>Mobility<\/span><\/p>\n<h3>Mobility Reset<\/h3>\n<p>Controlled mobility, recovery work and movement quality for busy training weeks.<\/p>\n<p><small>40 min \u00b7 All levels<\/small><\/article>\n<article class=\"mg-class-card mg-class-card--dark\"><span>Hybrid<\/span><\/p>\n<h3>Performance Circuit<\/h3>\n<p>Strength and conditioning combined in coached stations with clear work and rest blocks.<\/p>\n<p><small>50 min \u00b7 Intermediate<\/small><\/article>\n<article class=\"mg-class-card\"><span>Foundations<\/span><\/p>\n<h3>Gym Start<\/h3>\n<p>A lower-pressure class for learning equipment, movement patterns and session structure.<\/p>\n<p><small>45 min \u00b7 Beginner<\/small><\/article>\n<article class=\"mg-class-card mg-class-card--image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-classes-pexels-6339459.jpeg\" alt=\"Modern gym floor with professional strength and cardio equipment\" loading=\"lazy\"><\/p>\n<div><span>Open format<\/span><\/p>\n<h3>Lift Club<\/h3>\n<p>Coach-supported training blocks for members following an individual strength plan.<\/p>\n<p><small>60 min \u00b7 Intermediate to advanced<\/small><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-class-schedule\">\n<div class=\"hercules-niche-container\">\n<div class=\"mg-class-schedule__head\">\n<div><span class=\"mg-eyebrow\">Weekly snapshot<\/span><\/p>\n<h2>A schedule that is easy to scan.<\/h2>\n<\/div>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Ask about availability<\/a><\/div>\n<div class=\"mg-class-timetable\">\n<div class=\"mg-class-day\"><strong>Monday<\/strong><span>07:00 Strength Lab<\/span><span>18:00 Engine 45<\/span><\/div>\n<div class=\"mg-class-day\"><strong>Tuesday<\/strong><span>08:00 Gym Start<\/span><span>18:30 Mobility Reset<\/span><\/div>\n<div class=\"mg-class-day\"><strong>Wednesday<\/strong><span>07:00 Lift Club<\/span><span>18:00 Performance Circuit<\/span><\/div>\n<div class=\"mg-class-day\"><strong>Thursday<\/strong><span>08:00 Strength Lab<\/span><span>19:00 Mobility Reset<\/span><\/div>\n<div class=\"mg-class-day\"><strong>Saturday<\/strong><span>09:00 Engine 45<\/span><span>10:30 Gym Start<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-class-guide\">\n<div class=\"hercules-niche-container mg-class-guide__grid\">\n<div><span class=\"mg-eyebrow\">Choosing a class<\/span><\/p>\n<h2>Start with the right level, then progress.<\/h2>\n<p>You do not need to choose the hardest session. Start with the format that matches your current experience and build consistency first.<\/p>\n<\/div>\n<div class=\"mg-class-guide__list\">\n<article><strong>New to training<\/strong><\/p>\n<p>Start with Gym Start or Mobility Reset.<\/p>\n<\/article>\n<article><strong>Building consistency<\/strong><\/p>\n<p>Use Strength Lab and Engine 45 across the week.<\/p>\n<\/article>\n<article><strong>Performance focus<\/strong><\/p>\n<p>Add Lift Club or Performance Circuit when the basics are established.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Find your next session<\/span><\/p>\n<h2>Choose a class that fits your week.<\/h2>\n<p>Tell us your experience level and preferred days. We can suggest a practical starting point.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/modern-gym-contact\/\">Ask About Classes<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore Modern Gym classes by training style, intensity and weekly schedule, with clear starting points for every level.<\/p>\n","protected":false},"author":1,"featured_media":10793,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Modern Gym Classes | Hercules WordPress Theme","_hercules_seo_description":"Explore the Classes page for Modern Gym, with clear details, responsive sections, useful links and editable WordPress builder content.","_hercules_header_layout_id":3783,"_hercules_footer_layout_id":3784,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-5229","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5229"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5229\/revisions"}],"predecessor-version":[{"id":10792,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5229\/revisions\/10792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/10793"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}