{"id":5086,"date":"2026-07-26T12:47:23","date_gmt":"2026-07-26T12:47:23","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/"},"modified":"2026-07-26T13:30:43","modified_gmt":"2026-07-26T13:30:43","slug":"paddle-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/","title":{"rendered":"Paddle Schedule"},"content":{"rendered":"        <section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/07\/pexels-photo-20823437.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Plan Your Week on Court<\/h1>\n                            <p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/07\/pexels-photo-34079998.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/07\/pexels-photo-35646550.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        \n<nav class=\"hercules-paddle-mega\" aria-label=\"Paddle pages\">\n<div class=\"hercules-paddle-mega__brand\"><strong>Paddle Club<\/strong><span>Explore the complete demo<\/span><\/div>\n<div class=\"hercules-paddle-mega__grid\"><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-about\/\"><strong>About<\/strong><span>Club and facilities<\/span><\/a><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-coaching\/\"><strong>Coaching<\/strong><span>Lessons and programmes<\/span><\/a><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-memberships\/\"><strong>Memberships<\/strong><span>Plans and benefits<\/span><\/a><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/\"><strong>Schedule<\/strong><span>Weekly sessions<\/span><\/a><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-gallery\/\"><strong>Gallery<\/strong><span>Photos and action<\/span><\/a><a class=\"is-cta\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\"><strong>Book Court<\/strong><span>Reserve your session<\/span><\/a><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\"><strong>Contact<\/strong><span>Talk to the club<\/span><\/a><\/div>\n<\/nav>\n<section class=\"hercules-suite-section\">\n<div class=\"hercules-suite-container\">\n<header class=\"hercules-suite-heading\"><span class=\"hercules-suite-kicker\">Weekly Timetable<\/span><\/p>\n<h2>Regular sessions for every type of player<\/h2>\n<\/header>\n<div style=\"overflow-x:auto\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Morning<\/th>\n<th>Afternoon<\/th>\n<th>Evening<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Monday<\/td>\n<td>Open Play<\/td>\n<td>Junior Academy<\/td>\n<td>Beginner Coaching<\/td>\n<\/tr>\n<tr>\n<td>Tuesday<\/td>\n<td>Private Coaching<\/td>\n<td>Open Court<\/td>\n<td>Social Doubles<\/td>\n<\/tr>\n<tr>\n<td>Wednesday<\/td>\n<td>Women\u2019s Session<\/td>\n<td>Junior Academy<\/td>\n<td>Intermediate Clinic<\/td>\n<\/tr>\n<tr>\n<td>Thursday<\/td>\n<td>Open Play<\/td>\n<td>Private Coaching<\/td>\n<td>League Training<\/td>\n<\/tr>\n<tr>\n<td>Friday<\/td>\n<td>Fitness &#038; Footwork<\/td>\n<td>Open Court<\/td>\n<td>Friday Social<\/td>\n<\/tr>\n<tr>\n<td>Saturday<\/td>\n<td>Family Paddle<\/td>\n<td>Club Matches<\/td>\n<td>Open Play<\/td>\n<\/tr>\n<tr>\n<td>Sunday<\/td>\n<td>Junior Tournament<\/td>\n<td>Social Mixer<\/td>\n<td>Open Court<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Times and court availability may vary. Confirm your session through the booking page.<\/p>\n<p><a class=\"hercules-suite-button\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\">Book a Court<\/a><\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n","protected":false},"author":1,"featured_media":5075,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":5145,"_hercules_footer_layout_id":5146,"_hercules_page_builder":"gutenberg","footnotes":""},"class_list":["post-5086","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086\/revisions"}],"predecessor-version":[{"id":5095,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086\/revisions\/5095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}