{"id":5086,"date":"2026-07-26T12:47:23","date_gmt":"2026-07-26T12:47:23","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/"},"modified":"2026-08-28T10:23:15","modified_gmt":"2026-08-28T10:23:15","slug":"paddle-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/","title":{"rendered":"Paddle Schedule"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/07\/pexels-photo-38155778.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Plan Your Week on Court<\/h1>\n                            <p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-6750341.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-934841.jpg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-niche-page hercules-niche-page--schedule\" data-builder=\"classic\"><\/p>\n<section class=\"hercules-niche-section\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Court timetable<\/span><\/p>\n<h2>Coaching, leagues and open play.<\/h2>\n<p>Four courts, booked in ninety-minute blocks. Coached sessions and league nights are fixed; everything else is open to members.<\/p>\n<\/header>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-soft\">\n<div class=\"hercules-niche-container hercules-niche-split\">\n<div><span class=\"hercules-niche-kicker\">Booking a court<\/span><\/p>\n<h2>How court time works.<\/h2>\n<p>Courts book in ninety-minute blocks through the club app. Coached sessions and leagues are reserved, everything else is first come.<\/p>\n<ul class=\"hercules-niche-checks\">\n<li>Bookings open 14 days ahead<\/li>\n<li>Ninety-minute blocks, four courts<\/li>\n<li>Rackets available to borrow at reception<\/li>\n<li>Balls included in every coached session<\/li>\n<\/ul>\n<\/div>\n<ol class=\"hercules-niche-steps\">\n<li><strong>Step 1<\/strong><span>Book a court or a coached session in the app.<\/span><\/li>\n<li><strong>Step 2<\/strong><span>Arrive ten minutes early to collect balls.<\/span><\/li>\n<li><strong>Step 3<\/strong><span>Join a league or mix-in once you have played a few times.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section is-compact\">\n<div class=\"hercules-niche-container\">\n<div class=\"hercules-niche-faq\">\n<h2>The Ladder timetable questions<\/h2>\n<details>\n<summary>Do I need my own racket?<\/summary>\n<p>No, rackets are available to borrow at reception at no cost.<\/p>\n<\/details>\n<details>\n<summary>How do I find playing partners?<\/summary>\n<p>Come to a mix-in or the Friday social. Both are designed for players arriving alone.<\/p>\n<\/details>\n<details>\n<summary>Can I book as a non-member?<\/summary>\n<p>Yes, at the visitor rate, subject to court availability.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-section\" data-paddle-expand=\"schedule-types\">\n<div class=\"hercules-niche-container\">\n<header class=\"hercules-niche-heading\"><span>Session types<\/span><\/p>\n<h2>Choose court time that matches your week.<\/h2>\n<p>The timetable combines structured coaching, casual mix-ins and competitive play so visitors can quickly understand where they fit.<\/p>\n<\/header>\n<div class=\"hercules-niche-grid\">\n<article class=\"hercules-niche-card\"><span>01<\/span><\/p>\n<h3>Coached Sessions<\/h3>\n<p>Small-group and private sessions focused on technique, movement and match decisions.<\/p>\n<\/article>\n<article class=\"hercules-niche-card\"><span>02<\/span><\/p>\n<h3>Social Mix-ins<\/h3>\n<p>Friendly organised play for members who want regular games without arranging a full group.<\/p>\n<\/article>\n<article class=\"hercules-niche-card\"><span>03<\/span><\/p>\n<h3>Junior Court Time<\/h3>\n<p>Age-appropriate coaching and practice sessions with equipment support for younger players.<\/p>\n<\/article>\n<article class=\"hercules-niche-card\"><span>04<\/span><\/p>\n<h3>League Practice<\/h3>\n<p>Focused competitive court blocks for pairs preparing for fixtures and club competitions.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-niche-cta\">\n<div class=\"hercules-niche-container\"><span>Next step<\/span><\/p>\n<h2>Book a court or a lesson.<\/h2>\n<p>Tell us your level and preferred times and we will suggest a session.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\">Ask about court time<\/a><\/div>\n<\/section>\n<p><\/main><\/p>\n<section class=\"hercules-quality-section hercules-quality-schedule\" data-hercules-quality=\"schedule\">\n<div class=\"hercules-quality-wrap\"><span class=\"hercules-quality-kicker\">Weekly Schedule<\/span><\/p>\n<h2>Plan your week with Paddle Club.<\/h2>\n<p>Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.<\/p>\n<div class=\"hercules-quality-table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Time<\/th>\n<th>Session<\/th>\n<th>Level \/ Access<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>07:00<\/td>\n<td>Open Court<\/td>\n<td>Members<\/td>\n<\/tr>\n<tr>\n<td>Tue<\/td>\n<td>18:00<\/td>\n<td>Beginner Coaching<\/td>\n<td>Beginner<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>19:00<\/td>\n<td>Match Play<\/td>\n<td>Intermediate<\/td>\n<\/tr>\n<tr>\n<td>Thu<\/td>\n<td>18:00<\/td>\n<td>Skills Coaching<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Fri<\/td>\n<td>17:30<\/td>\n<td>Social Paddle<\/td>\n<td>All levels<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>09:00<\/td>\n<td>Weekend Courts<\/td>\n<td>Members<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a class=\"hercules-quality-button\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\">Check availability<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Browse coaching, social play, junior sessions and competitive training throughout the week.<\/p>\n","protected":false},"author":1,"featured_media":8648,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Paddle Schedule | Hercules WordPress Theme","_hercules_seo_description":"Browse Paddle coaching, social play and weekly club sessions in a responsive schedule.","_hercules_header_layout_id":5141,"_hercules_footer_layout_id":5142,"_hercules_page_builder":"gutenberg","footnotes":""},"class_list":["post-5086","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":8,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086\/revisions"}],"predecessor-version":[{"id":13458,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5086\/revisions\/13458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8648"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}