{"id":5062,"date":"2026-07-26T07:37:03","date_gmt":"2026-07-26T07:37:03","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/paddle\/"},"modified":"2026-08-27T16:45:17","modified_gmt":"2026-08-27T16:45:17","slug":"paddle","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/paddle\/","title":{"rendered":"Paddle"},"content":{"rendered":"        <section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/07\/pexels-photo-38155778.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Play Paddle. Train Smarter. Book Your Court.<\/h1>\n                            <p>Discover paddle sessions, coaching and social play for beginners, families and competitive athletes.<\/p>\n                            <a href=\"#paddle-booking\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-6750341.png)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"#paddle-booking\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-934841.jpg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"#paddle-booking\" class=\"hercules-suite-button\">Book a Court<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        \n<section class=\"hercules-paddle-mega\">\n<div class=\"hercules-paddle-mega__inner\">\n<div class=\"hercules-paddle-mega__top\">\n<div class=\"hercules-paddle-mega__brand\"><span class=\"hercules-paddle-mega__mark\" aria-hidden=\"true\">P<\/span><span><strong>Paddle Club<\/strong><span>Courts, coaching and social play in one place<\/span><\/span><\/div>\n<p><a class=\"hercules-paddle-mega__cta\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\">Book a Court<\/a><\/div>\n<nav class=\"hercules-paddle-mega__grid\" aria-label=\"Club sections\"><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-about\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u25c8<\/span><strong>About the Club<\/strong><small>Club story, facilities and values<\/small><\/a><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-coaching\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u25ce<\/span><strong>Court Coaching<\/strong><small>Beginner to advanced programmes<\/small><\/a><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-memberships\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u25c6<\/span><strong>Court Membership<\/strong><small>Flexible plans for every player<\/small><\/a><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u25a6<\/span><strong>Court Availability<\/strong><small>Classes, leagues and social play<\/small><\/a><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-gallery\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u25a3<\/span><strong>Gallery<\/strong><small>Photos, videos and club moments<\/small><\/a><a class=\"hercules-paddle-mega__item\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-contact\/\"><span class=\"hercules-paddle-mega__icon\" aria-hidden=\"true\">\u2726<\/span><strong>Contact the Courts<\/strong><small>Questions, support and enquiries<\/small><\/a><\/nav>\n<\/div>\n<\/section>\n<section class=\"hercules-suite-section hercules-paddle-hero-grid\">\n<div class=\"hercules-suite-container\">\n<div class=\"hercules-paddle-grid\">\n<article class=\"hercules-paddle-card is-featured\"><span class=\"hercules-suite-kicker\">Paddle Sports<\/span><\/p>\n<h2>Fast rallies, social energy and structured coaching<\/h2>\n<p>Paddle combines easy-to-learn movement with tactical doubles play. Present coaching programmes, memberships, social leagues and club events in one focused niche.<\/p>\n<\/article>\n<article class=\"hercules-paddle-card\">\n<h3>Beginner Coaching<\/h3>\n<p>Starter sessions for rules, movement, serving and positioning.<\/p>\n<\/article>\n<article class=\"hercules-paddle-card\">\n<h3>Social Doubles<\/h3>\n<p>Friendly weekly games for families, members and mixed-skill groups.<\/p>\n<\/article>\n<article class=\"hercules-paddle-card\">\n<h3>Competitive Training<\/h3>\n<p>Match preparation, tactical drills and advanced court movement.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-suite-section hercules-paddle-media\">\n<div class=\"hercules-suite-container\">\n<header class=\"hercules-suite-heading\"><span class=\"hercules-suite-kicker\">Paddle Media<\/span><\/p>\n<h2>Royalty-free paddle imagery and video showcase<\/h2>\n<p>Real paddle photography and court footage sourced through the official Pexels API. Creator and licence details are retained in the WordPress Media Library.<\/p>\n<\/header>\n<div class=\"hercules-paddle-media-grid\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-31519028-1024x1536.jpg\" alt=\"Paddle tennis players on court\" loading=\"lazy\" width=\"1733\" height=\"1300\"><figcaption>Pexels photo by N Sopyan<\/figcaption><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-32524250-1024x1536.jpg\" alt=\"Paddle tennis players and court\" loading=\"lazy\" width=\"1600\" height=\"1200\"><figcaption>Pexels photo by Diana Scala<\/figcaption><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-34079540-1536x1024.jpg\" alt=\"Paddle racket sport training\" loading=\"lazy\" width=\"1880\" height=\"1253\"><figcaption>Pexels photo by khezez<\/figcaption><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/2026\/08\/hercules-paddle-padel-tennis-court-players-34079546-1024x1536.jpg\" alt=\"Paddle court action\" loading=\"lazy\" width=\"1880\" height=\"1253\"><figcaption>Pexels photo by Sergio Contreras Arcos<\/figcaption><\/figure>\n<\/div>\n<div class=\"hercules-paddle-video\"><video controls preload=\"metadata\" poster=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-paddle\/hercules-padel-tennis-court-racket-players-35248404.jpeg\">Your browser does not support the video tag.<\/video><\/p>\n<p class=\"hercules-paddle-credit\">Pexels video by UsaOne Ell \u00b7 Pexels License<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"paddle-booking\" class=\"hercules-suite-section\">\n<div class=\"hercules-suite-container\">\n<header class=\"hercules-suite-heading\"><span class=\"hercules-suite-kicker\">Court Booking<\/span><\/p>\n<h2>Reserve your paddle court<\/h2>\n<p>Select your preferred date, time and session length. Booking requests are saved privately in WordPress and emailed for confirmation.<\/p>\n<\/header>\n    <form class=\"hercules-paddle-booking-form\" method=\"post\">\n        <input type=\"hidden\" id=\"hercules_paddle_booking_nonce\" name=\"hercules_paddle_booking_nonce\" value=\"d98e19e0ca\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/hercules\/wp-json\/wp\/v2\/pages\/5062\" \/>        <div class=\"hercules-form-grid\">\n            <p class=\"hercules-field\"><label for=\"paddle_name\">Name <span class=\"hercules-form-req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"paddle_name\" type=\"text\" name=\"paddle_name\" autocomplete=\"name\" required><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_email\">Email <span class=\"hercules-form-req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"paddle_email\" type=\"email\" name=\"paddle_email\" autocomplete=\"email\" required><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_court\">Court <span class=\"hercules-form-req\" aria-hidden=\"true\">*<\/span><\/label><select id=\"paddle_court\" name=\"paddle_court\"><option>Paddle Court<\/option><option>Indoor Paddle Court<\/option><option>Outdoor Paddle Court<\/option><option>Competition Court<\/option><\/select><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_date\">Date <span class=\"hercules-form-req\" aria-hidden=\"true\">*<\/span><\/label><input id=\"paddle_date\" type=\"date\" name=\"paddle_date\" min=\"2026-09-17\" required><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_time\">Time <span class=\"hercules-form-req\" aria-hidden=\"true\">*<\/span><\/label><select id=\"paddle_time\" name=\"paddle_time\" required><option value=\"\">Select time<\/option><option>08:00<\/option><option>09:30<\/option><option>11:00<\/option><option>12:30<\/option><option>14:00<\/option><option>15:30<\/option><option>17:00<\/option><option>18:30<\/option><option>20:00<\/option><\/select><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_duration\">Duration<\/label><select id=\"paddle_duration\" name=\"paddle_duration\"><option value=\"60\">60 minutes<\/option><option value=\"90\">90 minutes<\/option><option value=\"120\">120 minutes<\/option><\/select><\/p>\n            <p class=\"hercules-field\"><label for=\"paddle_players\">Players<\/label><input id=\"paddle_players\" type=\"number\" name=\"paddle_players\" min=\"1\" max=\"8\" value=\"4\"><\/p>\n        <\/div>\n        <button class=\"hercules-suite-button\" type=\"submit\">Request Booking<\/button>\n    <\/form>\n    <\/div>\n<\/section>\n<section class=\"hercules-suite-section hercules-paddle-journey\">\n<div class=\"hercules-suite-container\">\n<header class=\"hercules-suite-heading\"><span class=\"hercules-suite-kicker\">Your Paddle Journey<\/span><\/p>\n<h2>From first rally to confident match play<\/h2>\n<p>Choose a clear pathway based on experience, available time and the type of play you enjoy. Every stage connects coaching, social sessions and court booking.<\/p>\n<\/header>\n<div class=\"hercules-paddle-grid\">\n<article class=\"hercules-paddle-card\">\n<h3>Start \u2014 Court Play<\/h3>\n<p>Learn scoring, safe movement, serving and basic positioning in a supportive beginner session.<\/p>\n<\/article>\n<article class=\"hercules-paddle-card\">\n<h3>Develop<\/h3>\n<p>Improve wall rebounds, transition movement and communication with a regular partner.<\/p>\n<\/article>\n<article class=\"hercules-paddle-card\">\n<h3>Compete<\/h3>\n<p>Prepare tactical patterns, pressure decisions and recovery routines for leagues and tournaments.<\/p>\n<\/article>\n<\/div>\n<div class=\"hercules-paddle-card is-featured\" style=\"margin-top:24px\">\n<h3>Plan your next visit<\/h3>\n<p>Review the weekly schedule, compare coaching options and reserve a court that matches your preferred session length.<\/p>\n<p><a class=\"hercules-suite-button\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-court\/\">Book a Paddle Court<\/a> <a class=\"hercules-suite-button\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-blog\/\">Read Paddle Insights<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n    <section class=\"hercules-home-snapshot\" data-demo=\"paddle\">\n      <div class=\"hercules-home-snapshot__inner\">\n        <header class=\"hercules-home-snapshot__head\">\n          <span class=\"hercules-home-snapshot__eyebrow\">PLAN YOUR WEEK<\/span>\n          <h2>This Week at a Glance<\/h2>\n          <p>A simple weekly snapshot so visitors can see the rhythm of the week without a full timetable.<\/p>\n          <a class=\"hercules-home-snapshot__cta\" href=\"https:\/\/adnanthemes.com\/hercules\/paddle-schedule\/\">View Full Schedule<span aria-hidden=\"true\">\u2192<\/span><\/a>        <\/header>\n        <div class=\"hercules-home-snapshot__list\">\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">MON<\/span>\n            <time>6:30 AM<\/time>\n            <strong>Skills Clinic<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">WED<\/span>\n            <time>6:00 PM<\/time>\n            <strong>Social Paddle<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">SAT<\/span>\n            <time>9:00 AM<\/time>\n            <strong>Matchplay Session<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                  <\/div>\n      <\/div>\n    <\/section>\n    \n","protected":false},"excerpt":{"rendered":"<p>Paddle sports niche with dedicated slider, modern coaching layout, royalty-free media section and integrated court booking.<\/p>\n","protected":false},"author":1,"featured_media":5075,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Paddle Club Website Demo | Hercules WordPress Theme","_hercules_seo_description":"Explore the Paddle Club demo with courts, coaching, memberships, schedules, gallery, contact and editable builder layouts.","_hercules_header_layout_id":5141,"_hercules_footer_layout_id":5142,"_hercules_page_builder":"gutenberg","footnotes":""},"class_list":["post-5062","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=5062"}],"version-history":[{"count":18,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5062\/revisions"}],"predecessor-version":[{"id":13156,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/5062\/revisions\/13156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}