{"id":3947,"date":"2026-05-09T19:24:21","date_gmt":"2026-05-09T19:24:21","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/?page_id=3947"},"modified":"2026-08-27T16:45:18","modified_gmt":"2026-08-27T16:45:18","slug":"outdoor-bootcamp","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp\/","title":{"rendered":"Outdoor Bootcamp"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><style id=\"hercules-outdoor-bootcamp-pricing-readability\">body.page-id-3947 .hps-section--pricing .hps-section__header .hps-title{color:#1d251b!important;-webkit-text-fill-color:#1d251b!important}body.page-id-3947 .hps-section--pricing .hps-section__header .hps-text,body.page-id-3947 .hps-section--pricing .hps-section__header .hps-text p{color:#596455!important;-webkit-text-fill-color:#596455!important}body.page-id-3947 .hps-section--pricing .hps-item{background:#203226!important;border:1px solid #405342!important;box-shadow:0 20px 50px rgba(31,50,38,.16)!important;min-height:410px}body.page-id-3947 .hps-section--pricing .hps-item,body.page-id-3947 .hps-section--pricing .hps-item p,body.page-id-3947 .hps-section--pricing .hps-item li,body.page-id-3947 .hps-section--pricing .hps-item span,body.page-id-3947 .hps-section--pricing .hps-item div,body.page-id-3947 .hps-section--pricing .hps-item h3{color:#f7faf5!important;-webkit-text-fill-color:#f7faf5!important;opacity:1!important}body.page-id-3947 .hps-section--pricing .hps-item h3{font-size:28px!important;line-height:1.16!important}body.page-id-3947 .hps-section--pricing .hps-item__label,body.page-id-3947 .hps-section--pricing .hps-item__price{color:#f2994a!important;-webkit-text-fill-color:#f2994a!important;opacity:1!important}body.page-id-3947 .hps-section--pricing .hps-item__subtitle,body.page-id-3947 .hps-section--pricing .hps-item__meta{color:#cbd7c9!important;-webkit-text-fill-color:#cbd7c9!important;opacity:1!important}body.page-id-3947 .hps-section--pricing .hps-item__features li{color:#eef4eb!important;-webkit-text-fill-color:#eef4eb!important}body.page-id-3947 .hps-section--pricing .hps-item__features li:before{color:#f2994a!important;-webkit-text-fill-color:#f2994a!important}body.page-id-3947 .hps-section--pricing .hps-item__meta{border-top-color:#506451!important}body.page-id-3947 .hps-section--pricing .hps-item:nth-child(2){background:#2b4131!important;border:2px solid #f2994a!important;box-shadow:0 28px 64px rgba(242,153,74,.20)!important}body.page-id-3947 .hps-section--pricing .hps-item:nth-child(2):before{color:#fff!important;-webkit-text-fill-color:#fff!important;background:#e67e22!important}body.page-id-3947 .hps-section--pricing .hps-item:hover{border-color:#f2994a!important}body.page-id-3947 .hps-section--pricing .hps-button{font-weight:800!important}<\/style>\n<p>n        <section\n            id=\"hercules-slider-1\"\n            class=\"hercules-core-slider hercules-core-slider--minimal\"\n            data-autoplay=\"1\"\n            data-interval=\"6000\"\n            data-arrows=\"1\"\n            data-dots=\"1\"\n            style=\"--hercules-slider-height:740px\"\n            aria-roledescription=\"carousel\"\n        >\n            <div class=\"hercules-core-slider__track\">\n                                    <article class=\"hercules-core-slider__slide is-active\" data-slide-index=\"0\" aria-hidden=\"false\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-8401961-1536x1024.jpeg\" alt=\"Outdoor Bootcamp group training community\" fetchpriority=\"high\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">Outdoor Bootcamp<\/span>                                                                                                            <h1 class=\"hercules-core-slider__title\">Train outside. Build strength that works anywhere.<\/h1>\n                                                                                                    <p class=\"hercules-core-slider__description\">Coach-led group sessions combine strength, conditioning and teamwork in a park-based training environment.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book a Free Session<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs\/\">Explore Programs<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"1\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-36715610-outdoor-stretching-mobility-group-park.jpeg\" alt=\"Coach-led outdoor conditioning workout\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">All-Weather Training<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">A structured session, a supportive group and room to progress.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">Every workout is scaled by level while the group shares the same training focus and atmosphere.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule\/\">View Schedule<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-coaches\/\">Meet Coaches<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"2\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-1472887-outdoor-bootcamp-group-workout-park-1536x1024.jpeg\" alt=\"Outdoor Bootcamp strength challenge session\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">Challenges and Community<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">Use clear goals to keep outdoor training consistent.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">Monthly challenges, milestone sessions and flexible memberships make progress easier to track.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-challenges\/\">See Challenges<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-memberships\/\">Compare Memberships<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n                            <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--prev\" type=\"button\" aria-label=\"Previous slide\"><span aria-hidden=\"true\">&#8592;<\/span><\/button>\n                <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--next\" type=\"button\" aria-label=\"Next slide\"><span aria-hidden=\"true\">&#8594;<\/span><\/button>\n                                        <div class=\"hercules-core-slider__dots\" role=\"tablist\" aria-label=\"Choose slide\">\n                                            <button type=\"button\" class=\"hercules-core-slider__dot is-active\" data-slide-to=\"0\" aria-label=\"Go to slide 1\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"1\" aria-label=\"Go to slide 2\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"2\" aria-label=\"Go to slide 3\"><\/button>\n                                    <\/div>\n                    <\/section>\n        <br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--stats hps-image-right hps-hover-glow\" style=\"--hps-bg:#f2994a;--hps-surface:#f7ab68;--hps-accent:#172016;--hps-title:#172016;--hps-text:#273425;--hps-muted:#111827;--hps-border:#e78935;--hps-button-text:#ffffff;--hps-surface-title:#172016;--hps-surface-text:#273425;--hps-surface-muted:#111827;--hps-surface-accent:#172016;--hps-surface-button-text:#ffffff;--hps-padding:72px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"stats\" data-hps-animate=\"zoom-in\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Bootcamp at a glance<\/span><h2 class=\"hps-title\">Outdoor training with clear structure and flexible entry points.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>7<\/h3><p class=\"hps-item__subtitle\">Training days<\/p><div class=\"hps-item__description\"><p>Morning, evening and weekend options.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>4<\/h3><p class=\"hps-item__subtitle\">Core program tracks<\/p><div class=\"hps-item__description\"><p>Strength, conditioning, foundations and mixed training.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>3<\/h3><p class=\"hps-item__subtitle\">Membership levels<\/p><div class=\"hps-item__description\"><p>Choose a frequency that fits your week.<\/p>\n<\/div><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><h3>1<\/h3><p class=\"hps-item__subtitle\">Free first session<\/p><div class=\"hps-item__description\"><p>Try the training style before joining.<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cards hps-image-right hps-hover-zoom\" style=\"--hps-bg:#fffdf8;--hps-surface:#f7f0e5;--hps-accent:#a65f24;--hps-title:#1d251b;--hps-text:#4a5546;--hps-muted:#111827;--hps-border:#e8dcc8;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#4a5546;--hps-surface-muted:#111827;--hps-surface-accent:#975824;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1320px;--hps-radius:24px;\" data-hps-layout=\"cards\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Choose your training path<\/span><h2 class=\"hps-title\">Different sessions share the same outdoor coaching standards.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-31216262-1024x683.jpeg\" alt=\"Outdoor bootcamp group fitness training 10\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25ce<\/span><span class=\"hps-item__label\">START<\/span><h3>Bootcamp Foundations<\/h3><div class=\"hps-item__description\"><p>Technique, pacing and confidence for new members.<\/p>\n<\/div><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs\/\">START<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-16310070-768x1024.jpeg\" alt=\"Outdoor bootcamp group fitness training 9\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u25c6<\/span><span class=\"hps-item__label\">BUILD<\/span><h3>Strength Outdoors<\/h3><div class=\"hps-item__description\"><p>Functional strength using portable equipment and bodyweight.<\/p>\n<\/div><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs\/\">BUILD<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-8401819-683x1024.jpeg\" alt=\"Outdoor bootcamp group fitness training 8\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2197<\/span><span class=\"hps-item__label\">ENGINE<\/span><h3>Conditioning Club<\/h3><div class=\"hps-item__description\"><p>Intervals, carries and team formats that build work capacity.<\/p>\n<\/div><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs\/\">ENGINE<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-8401877-1024x683.jpeg\" alt=\"Outdoor bootcamp group fitness training 7\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__icon\" aria-hidden=\"true\">\u2713<\/span><span class=\"hps-item__label\">TEST<\/span><h3>Hybrid Challenge<\/h3><div class=\"hps-item__description\"><p>Strength and conditioning combined around measurable tasks.<\/p>\n<\/div><a class=\"hps-item__link\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-challenges\/\">TEST<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div><\/article><\/div><div class=\"hps-actions is-centered\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-programs\/\">Explore programs<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule\/\">View weekly schedule<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--split hps-image-right hps-hover-zoom\" style=\"--hps-bg:#203226;--hps-surface:#2d4333;--hps-accent:#f2994a;--hps-title:#ffffff;--hps-text:#e6eee7;--hps-muted:#b8c8bb;--hps-border:#48604f;--hps-button-text:#172016;--hps-surface-title:#ffffff;--hps-surface-text:#e6eee7;--hps-surface-muted:#b8c8bb;--hps-surface-accent:#f2994a;--hps-surface-button-text:#172016;--hps-padding:88px;--hps-width:1320px;--hps-radius:24px;\" data-hps-layout=\"split\" data-hps-animate=\"fade-right\" data-hps-items=\"stagger-up\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-split\"><div class=\"hps-split__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-4945523-scaled.jpeg\" alt=\"Outdoor bootcamp group fitness training 6\" loading=\"lazy\"><\/div><div class=\"hps-split__content\"><span class=\"hps-eyebrow\">Why train outdoors<\/span><h2 class=\"hps-title\">Fresh air, changing conditions and shared effort create a different training rhythm.<\/h2><div class=\"hps-text\"><p>Sessions use a clear plan, coach-led scaling and portable equipment. The environment changes, but the coaching standards stay consistent.<\/p>\n<\/div><div class=\"hps-mini-grid\"><article class=\"hps-mini-card\"><h3>Scaled on the spot<\/h3><p>Every exercise has a sensible entry point.<\/p><\/article><article class=\"hps-mini-card\"><h3>Weather aware<\/h3><p>Training adapts to heat, rain and ground conditions.<\/p><\/article><article class=\"hps-mini-card\"><h3>Group energy<\/h3><p>Members work together without needing the same fitness level.<\/p><\/article><article class=\"hps-mini-card\"><h3>Simple progress<\/h3><p>Repeatable benchmarks make improvement visible.<\/p><\/article><\/div><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-about\/\">About Us<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-coaches\/\">Meet the coaches<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--profiles hps-image-right hps-hover-lift\" style=\"--hps-bg:#f2eee4;--hps-surface:#fffdf8;--hps-accent:#9d5b10;--hps-title:#1d251b;--hps-text:#4a5546;--hps-muted:#111827;--hps-border:#ded3bf;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#4a5546;--hps-surface-muted:#111827;--hps-surface-accent:#9d5b10;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1260px;--hps-radius:24px;\" data-hps-layout=\"profiles\" data-hps-animate=\"fade-left\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Coaches who keep sessions clear and inclusive<\/span><h2 class=\"hps-title\">Each coach manages technique, pacing and group flow.<\/h2><\/header><div class=\"hps-grid hps-columns-4\"><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-6150627-1024x683.jpeg\" alt=\"Outdoor bootcamp group fitness training 5\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__label\">Strength<\/span><h3>Alex Morgan<\/h3><p class=\"hps-item__subtitle\">Head Bootcamp Coach<\/p><div class=\"hps-item__description\"><p>Strength circuits, session design and member progression.<\/p>\n<\/div><p class=\"hps-item__meta\">Lead coach<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-38508147-683x1024.jpeg\" alt=\"Outdoor bootcamp group fitness training 4\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__label\">Engine<\/span><h3>Sofia Bennett<\/h3><p class=\"hps-item__subtitle\">Conditioning Coach<\/p><div class=\"hps-item__description\"><p>Intervals, running mechanics and scalable conditioning.<\/p>\n<\/div><p class=\"hps-item__meta\">Conditioning<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-31293814-1024x1024.jpeg\" alt=\"Outdoor bootcamp group fitness training 3\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__label\">Challenge<\/span><h3>Marcus Lee<\/h3><p class=\"hps-item__subtitle\">Performance Coach<\/p><div class=\"hps-item__description\"><p>Hybrid challenges, carries and strength progression.<\/p>\n<\/div><p class=\"hps-item__meta\">Performance<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-group-fitness-park-trai-31293812-684x1024.jpeg\" alt=\"Outdoor bootcamp group fitness training 2\" loading=\"lazy\"><\/div><div class=\"hps-item__body\"><span class=\"hps-item__label\">Community<\/span><h3>Aisha Rahman<\/h3><p class=\"hps-item__subtitle\">Community Coach<\/p><div class=\"hps-item__description\"><p>Foundations, technique and first-session support.<\/p>\n<\/div><p class=\"hps-item__meta\">Foundations<\/p><\/div><\/article><\/div><div class=\"hps-actions is-centered\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-coaches\/\">Meet all coaches<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--pricing hps-image-right hps-hover-glow\" style=\"--hps-bg:#fffdf8;--hps-surface:#fff9ef;--hps-accent:#af5e16;--hps-title:#1d251b;--hps-text:#344131;--hps-muted:#667060;--hps-border:#d8c5a6;--hps-button-text:#ffffff;--hps-surface-title:#1d251b;--hps-surface-text:#344131;--hps-surface-muted:#667060;--hps-surface-accent:#af5e16;--hps-surface-button-text:#ffffff;--hps-padding:88px;--hps-width:1200px;--hps-radius:24px;\" data-hps-layout=\"pricing\" data-hps-animate=\"fade-up\" data-hps-items=\"stagger-scale\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><header class=\"hps-section__header\"><span class=\"hps-eyebrow\">Flexible memberships for real weeks<\/span><h2 class=\"hps-title\">Choose by training frequency, not pressure.<\/h2><div class=\"hps-text\"><p>Demo pricing can connect to WooCommerce or membership workflows.<\/p>\n<\/div><\/header><div class=\"hps-grid hps-columns-3\"><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Starter<\/span><h3>Trail Start<\/h3><p class=\"hps-item__subtitle\">4 sessions each month<\/p><div class=\"hps-item__price\">\u00a339<\/div><ul class=\"hps-item__features\"><li>A simple entry for lighter schedules.<\/li><\/ul><p class=\"hps-item__meta\">Monthly<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Popular<\/span><h3>Bootcamp Regular<\/h3><p class=\"hps-item__subtitle\">12 sessions each month<\/p><div class=\"hps-item__price\">\u00a369<\/div><ul class=\"hps-item__features\"><li>Enough frequency for consistent weekly training.<\/li><\/ul><p class=\"hps-item__meta\">Monthly<\/p><\/div><\/article><article class=\"hps-item\"><div class=\"hps-item__body\"><span class=\"hps-item__label\">Unlimited<\/span><h3>Unlimited Outdoor<\/h3><p class=\"hps-item__subtitle\">Unlimited scheduled sessions<\/p><div class=\"hps-item__price\">\u00a389<\/div><ul class=\"hps-item__features\"><li>Best for members training several times each week.<\/li><\/ul><p class=\"hps-item__meta\">Monthly<\/p><\/div><\/article><\/div><div class=\"hps-actions is-centered\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-memberships\/\">Compare memberships<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Try a free session<\/a><\/div><\/div><\/section><\/div><\/div><\/div><\/div><br \/>\n<div class=\"vc_row wpb_row vc_row-fluid \"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"hps-section hps-section--cta hps-image-right hps-hover-glow\" style=\"--hps-bg:#11140f;--hps-surface:#1d2218;--hps-accent:#f2994a;--hps-title:#ffffff;--hps-text:#ece9df;--hps-muted:#bbb8ad;--hps-border:#3b4234;--hps-button-text:#11140f;--hps-surface-title:#ffffff;--hps-surface-text:#ece9df;--hps-surface-muted:#bbb8ad;--hps-surface-accent:#f2994a;--hps-surface-button-text:#11140f;--hps-padding:96px;--hps-width:1040px;--hps-radius:24px;\" data-hps-layout=\"cta\" data-hps-animate=\"zoom-in\" data-hps-items=\"none\" data-hps-delay=\"0\"><div class=\"hps-section__container\"><div class=\"hps-cta\"><span class=\"hps-eyebrow\">Start with one coached outdoor session<\/span><h2 class=\"hps-title\">Meet the group, see how exercises are scaled and decide whether the format fits you.<\/h2><div class=\"hps-actions\"><a class=\"hps-button\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-contact\/\">Book a Free Session<\/a><a class=\"hps-button is-secondary\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-challenges\/\">See Challenges<\/a><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n    <section class=\"hercules-home-snapshot\" data-demo=\"outdoor-bootcamp\">\n      <div class=\"hercules-home-snapshot__inner\">\n        <header class=\"hercules-home-snapshot__head\">\n          <span class=\"hercules-home-snapshot__eyebrow\">PLAN YOUR WEEK<\/span>\n          <h2>This Week at a Glance<\/h2>\n          <p>A simple weekly snapshot so visitors can see the rhythm of the week without a full timetable.<\/p>\n          <a class=\"hercules-home-snapshot__cta\" href=\"https:\/\/adnanthemes.com\/hercules\/outdoor-bootcamp-schedule\/\">View Full Schedule<span aria-hidden=\"true\">\u2192<\/span><\/a>        <\/header>\n        <div class=\"hercules-home-snapshot__list\">\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">MON<\/span>\n            <time>6:30 AM<\/time>\n            <strong>Outdoor Strength<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">WED<\/span>\n            <time>6:00 PM<\/time>\n            <strong>Conditioning Circuit<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                    <article class=\"hercules-home-snapshot__row\">\n            <span class=\"hercules-home-snapshot__day\">SAT<\/span>\n            <time>9:00 AM<\/time>\n            <strong>Weekend Challenge<\/strong>\n            <span class=\"hercules-home-snapshot__dot\" aria-hidden=\"true\"><\/span>\n          <\/article>\n                  <\/div>\n      <\/div>\n    <\/section>\n    \n<\/div>","protected":false},"excerpt":{"rendered":"<p>An energetic outdoor training layout for bootcamps, challenges, team sessions and local communities.<\/p>\n","protected":false},"author":0,"featured_media":8637,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Outdoor Bootcamp WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Outdoor Bootcamp demo with group sessions, coaches, schedules, packages, testimonials and outdoor fitness content.","_hercules_header_layout_id":3945,"_hercules_footer_layout_id":3946,"_hercules_page_builder":"wpbakery","footnotes":""},"class_list":["post-3947","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/3947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":16,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/3947\/revisions"}],"predecessor-version":[{"id":13180,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/3947\/revisions\/13180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media\/8637"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}