{"id":3884,"date":"2026-05-05T20:58:01","date_gmt":"2026-05-05T20:58:01","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/?page_id=3884"},"modified":"2026-05-05T20:58:01","modified_gmt":"2026-05-05T20:58:01","slug":"sports-charity","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/sports-charity\/","title":{"rendered":"Sports Charity"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;hercules-demo-family hercules-demo-family&#8211;sports-charity hercules-demo-variant&#8211;12&#8243; css=&#8221;.vc_custom_1{margin:0!important;padding:0!important;}&#8221;][vc_column]        <section\n            id=\"hercules-slider-1\"\n            class=\"hercules-core-slider hercules-core-slider--minimal\"\n            data-autoplay=\"1\"\n            data-interval=\"5500\"\n            data-arrows=\"1\"\n            data-dots=\"1\"\n            style=\"--hercules-slider-height:760px\"\n            aria-roledescription=\"carousel\"\n        >\n            <div class=\"hercules-core-slider__track\">\n                                    <article class=\"hercules-core-slider__slide is-active\" data-slide-index=\"0\" aria-hidden=\"false\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-youth-sports-charity-8034610.webp\" alt=\"Diverse children playing football together on a grass field\" fetchpriority=\"high\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">Hercules by AdnanThemes<\/span>                                                                                                            <h1 class=\"hercules-core-slider__title\">Open Access. Stronger Communities.<\/h1>\n                                                                                                    <p class=\"hercules-core-slider__description\">A purpose-led sports foundation layout for programs, fundraising, volunteers and impact stories.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#contact\">Start Today<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#programs\">Explore Programs<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"1\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-football-academy-coach-15789902-scaled.webp\" alt=\"Football coach guiding young players during training\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">Expert Coaching<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">A Clearer Path To Consistent Progress.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">Modern coaching, flexible plans and a supportive experience designed around real goals.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#team\">Meet The Team<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#benefits\">View Benefits<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-core-slider__slide\" data-slide-index=\"2\" aria-hidden=\"true\">\n                                                    <div class=\"hercules-core-slider__media\">\n                                <img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-group-fitness-6339326.jpeg\" alt=\"Group Fitness\" loading=\"lazy\">\n                            <\/div>\n                                                <div class=\"hercules-core-slider__overlay\"><\/div>\n                        <div class=\"hercules-core-slider__container\">\n                            <div class=\"hercules-core-slider__content\">\n                                <span class=\"hercules-core-slider__eyebrow\">Flexible Memberships<\/span>                                                                                                            <h2 class=\"hercules-core-slider__title\">Choose A Plan That Keeps You Moving.<\/h2>\n                                                                                                    <p class=\"hercules-core-slider__description\">Simple options, transparent benefits and an easy next step for every experience level.<\/p>                                                                    <div class=\"hercules-core-slider__actions\">\n                                        <a class=\"hercules-core-slider__button\" href=\"#plans\">View Plans<\/a>                                        <a class=\"hercules-core-slider__button hercules-core-slider__button--outline\" href=\"#contact\">Book A Visit<\/a>                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n                            <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--prev\" type=\"button\" aria-label=\"Previous slide\"><span aria-hidden=\"true\">&#8592;<\/span><\/button>\n                <button class=\"hercules-core-slider__arrow hercules-core-slider__arrow--next\" type=\"button\" aria-label=\"Next slide\"><span aria-hidden=\"true\">&#8594;<\/span><\/button>\n                                        <div class=\"hercules-core-slider__dots\" role=\"tablist\" aria-label=\"Choose slide\">\n                                            <button type=\"button\" class=\"hercules-core-slider__dot is-active\" data-slide-to=\"0\" aria-label=\"Go to slide 1\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"1\" aria-label=\"Go to slide 2\"><\/button>\n                                            <button type=\"button\" class=\"hercules-core-slider__dot\" data-slide-to=\"2\" aria-label=\"Go to slide 3\"><\/button>\n                                    <\/div>\n                    <\/section>\n        [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;hercules-demo-family hercules-demo-family&#8211;sports-charity hercules-demo-variant&#8211;12&#8243;][vc_column][vc_column_text]<\/p>\n<section class=\"hercules-demo-section hercules-demo-intro\">\n<div class=\"hercules-demo-container hercules-demo-split\">\n<div class=\"hercules-demo-copy\"><span class=\"hercules-demo-kicker\">Built For Sports Charity<\/span><\/p>\n<h2>A modern website experience designed to turn attention into action.<\/h2>\n<p>A purpose-led sports foundation layout for programs, fundraising, volunteers and impact stories. Every section is editable and built with clear hierarchy, strong calls to action and mobile-first spacing.<\/p>\n<ul>\n<li>Focused conversion journey<\/li>\n<li>Accessible heading structure<\/li>\n<li>Local royalty-free imagery<\/li>\n<li>Fast, reusable components<\/li>\n<\/ul>\n<p><a href=\"#programs\" class=\"hercules-demo-button\">Explore The Experience<\/a><\/div>\n<div class=\"hercules-demo-image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-youth-sports-charity-8034610.webp\" alt=\"Diverse children playing football together on a grass field\" loading=\"lazy\"><\/div>\n<\/div>\n<\/section>\n<section id=\"benefits\" class=\"hercules-demo-section hercules-demo-stats\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-stat\"><strong>20+<\/strong><span>Modern page sections<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>3<\/strong><span>Editable page builders<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>100%<\/strong><span>Responsive layouts<\/span><\/div>\n<div class=\"hercules-demo-stat\"><strong>SEO<\/strong><span>Ready content structure<\/span><\/div>\n<\/div>\n<\/section>\n<section id=\"programs\" class=\"hercules-demo-section hercules-demo-programs\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">Signature Programs<\/span><\/p>\n<h2>Services arranged around the goals your audience already understands.<\/h2>\n<p>Each program card can link to a service, class, product, coach or membership page.<\/p>\n<\/div>\n<div class=\"hercules-demo-card-grid\">\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-football-academy-coach-15789902-scaled.webp\" alt=\"Football coach guiding young players during training\" loading=\"lazy\"><\/p>\n<div><span>01<\/span><\/p>\n<h3>Youth Access<\/h3>\n<p>Structured sessions, practical coaching and an easy route from first visit to long-term progress.<\/p>\n<p><a href=\"#contact\">Learn More<\/a><\/div>\n<\/article>\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-group-fitness-6339326.jpeg\" alt=\"Group Fitness\" loading=\"lazy\"><\/p>\n<div><span>02<\/span><\/p>\n<h3>Community Events<\/h3>\n<p>Structured sessions, practical coaching and an easy route from first visit to long-term progress.<\/p>\n<p><a href=\"#contact\">Learn More<\/a><\/div>\n<\/article>\n<article class=\"hercules-demo-card\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-youth-sports-charity-8034610.webp\" alt=\"Diverse children playing football together on a grass field\" loading=\"lazy\"><\/p>\n<div><span>03<\/span><\/p>\n<h3>Volunteer Programs<\/h3>\n<p>Structured sessions, practical coaching and an easy route from first visit to long-term progress.<\/p>\n<p><a href=\"#contact\">Learn More<\/a><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"team\" class=\"hercules-demo-section hercules-demo-team\">\n<div class=\"hercules-demo-container hercules-demo-split\">\n<div class=\"hercules-demo-image\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-football-academy-coach-15789902-scaled.webp\" alt=\"Football coach guiding young players during training\" loading=\"lazy\"><\/div>\n<div class=\"hercules-demo-copy\"><span class=\"hercules-demo-kicker\">Expert Guidance<\/span><\/p>\n<h2>Show the people, process and experience behind the brand.<\/h2>\n<p>Introduce specialist coaches, instructors or advisors with clear areas of expertise and a direct booking route.<\/p>\n<div class=\"hercules-demo-mini-grid\">\n<div><strong>Certified<\/strong><span>Experienced professionals<\/span><\/div>\n<div><strong>Personal<\/strong><span>Support for every level<\/span><\/div>\n<div><strong>Measured<\/strong><span>Progress-focused plans<\/span><\/div>\n<div><strong>Flexible<\/strong><span>Online and in-person<\/span><\/div>\n<\/div>\n<p><a href=\"#contact\" class=\"hercules-demo-button\">Meet The Team<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-demo-section hercules-demo-experience\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">Why Choose Us<\/span><\/p>\n<h2>A complete customer journey, not just a beautiful first screen.<\/h2>\n<\/div>\n<div class=\"hercules-demo-feature-grid\">\n<article><strong>01<\/strong><\/p>\n<h3>Discover<\/h3>\n<p>Clear messaging helps visitors immediately understand the offer and who it serves.<\/p>\n<\/article>\n<article><strong>02<\/strong><\/p>\n<h3>Compare<\/h3>\n<p>Programs, benefits and pricing are presented in a clean and scannable format.<\/p>\n<\/article>\n<article><strong>03<\/strong><\/p>\n<h3>Trust<\/h3>\n<p>Coaches, testimonials, results and useful content build confidence before contact.<\/p>\n<\/article>\n<article><strong>04<\/strong><\/p>\n<h3>Act<\/h3>\n<p>Consistent calls to action make booking, joining or purchasing feel straightforward.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-demo-section hercules-demo-testimonials\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">Client Stories<\/span><\/p>\n<h2>Build confidence with clear, believable outcomes.<\/h2>\n<\/div>\n<div class=\"hercules-demo-quote-grid\">\n<blockquote><p>\u201cThe structure made it easy to understand the program and take the first step.\u201d<cite>Jordan Miles<\/cite><\/p><\/blockquote>\n<blockquote><p>\u201cProfessional, welcoming and focused on progress without unnecessary pressure.\u201d<cite>Maya Carter<\/cite><\/p><\/blockquote>\n<blockquote><p>\u201cThe coaching and flexible schedule helped me stay consistent for the first time.\u201d<cite>Alex Reed<\/cite><\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"plans\" class=\"hercules-demo-section hercules-demo-plans\">\n<div class=\"hercules-demo-container\">\n<div class=\"hercules-demo-heading\"><span class=\"hercules-demo-kicker\">Simple Plans<\/span><\/p>\n<h2>Make the next decision easy.<\/h2>\n<p>Pricing is sample demo content and can connect to WooCommerce, memberships or a booking flow.<\/p>\n<\/div>\n<div class=\"hercules-demo-plan-grid\">\n<article>\n<h3>Starter<\/h3>\n<p><strong>$29<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>Core access<\/li>\n<li>Two sessions weekly<\/li>\n<li>Welcome assessment<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose Starter<\/a><\/article>\n<article class=\"is-featured\"><em>Most Popular<\/em><\/p>\n<h3>Unlimited<\/h3>\n<p><strong>$59<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>Unlimited access<\/li>\n<li>Priority booking<\/li>\n<li>Monthly progress review<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose Unlimited<\/a><\/article>\n<article>\n<h3>Coaching<\/h3>\n<p><strong>$99<\/strong><span>\/month<\/span><\/p>\n<ul>\n<li>Everything in Unlimited<\/li>\n<li>Private coaching<\/li>\n<li>Custom action plan<\/li>\n<\/ul>\n<p><a href=\"#contact\">Choose Coaching<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"contact\" class=\"hercules-demo-section hercules-demo-cta\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-football-academy-coach-15789902-scaled.webp)\">\n<div class=\"hercules-demo-container\"><span class=\"hercules-demo-kicker\">Start Today<\/span><\/p>\n<h2>Open Access. Stronger Communities.<\/h2>\n<p>Book a consultation, request a tour or choose the plan that fits your next goal.<\/p>\n<div><a href=\"#plans\" class=\"hercules-demo-button\">View Plans<\/a><a href=\"mailto:info@adnanthemes.com\" class=\"hercules-demo-button is-outline\">Contact Us<\/a><\/div>\n<\/div>\n<\/section>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<p><!-- Hercules Timetable Integration --><br \/>\n[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;hercules-timetable-row&#8221;][vc_column]        <section id=\"hercules-timetable-2\" class=\"hercules-timetable\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>\n                    <h2 class=\"hercules-timetable__title\">Community Sports Schedule<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session that fits your week. Every class can be edited from the WordPress dashboard.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A purpose-led sports foundation layout for programs, fundraising, volunteers and impact stories.<\/p>\n","protected":false},"author":0,"featured_media":4040,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_hercules_seo_title":"Sports Charity WordPress Theme Demo | Hercules","_hercules_seo_description":"Preview the Hercules Sports Charity demo with campaigns, impact stories, events, volunteers, donations and community sports 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