{"id":2839,"date":"2026-07-17T09:00:00","date_gmt":"2026-07-17T09:00:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/?hercules_guid=2839"},"modified":"2026-08-22T14:06:03","modified_gmt":"2026-08-22T14:06:03","slug":"timetable","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/timetable\/","title":{"rendered":"Timetable"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-featured-pexels-6999114-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Weekly Timetable<\/h1>\n                            <p>Plan your week by day, session and training time. Use the schedule below after choosing the class format that suits your goal.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/classes\/\" class=\"hercules-suite-button\">Browse Class Types<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/classes\/\" class=\"hercules-suite-button\">Browse Class Types<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/classes\/\" class=\"hercules-suite-button\">Browse Class Types<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-timetable-page\"><\/p>\n<section class=\"hercules-timetable-intro\">\n<div class=\"hercules-timetable-shell\"><span class=\"hercules-timetable-eyebrow\">Weekly Schedule<\/span><\/p>\n<h2>Pick a day, then choose your session.<\/h2>\n<p>This page is now focused only on scheduling. Use Classes for programme details, then return here to choose the most suitable training time.<\/p>\n<div class=\"hercules-timetable-info\">\n<article><strong>Arrive early<\/strong><span>Allow 10 minutes before coached sessions.<\/span><\/article>\n<article><strong>Check the level<\/strong><span>Beginner, all-level and intermediate sessions are clearly marked.<\/span><\/article>\n<article><strong>Plan ahead<\/strong><span>Popular evening classes can fill first.<\/span><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"schedule\" class=\"hercules-timetable-live\">\n<div class=\"hercules-timetable-shell\">\n<div class=\"hercules-timetable-heading\"><span>Live Weekly View<\/span><\/p>\n<h2>Classes and coaching across the week.<\/h2>\n<p>Use the timetable to compare days and times. Session descriptions live on the Classes page so this view stays clear and practical.<\/p>\n<\/div>\n        <section id=\"hercules-timetable-1\" class=\"hercules-timetable hercules-timetable--book-link hercules-timetable--accent-individual\" style=\"--hercules-tt-background:#0e1116;--hercules-tt-surface:#171b23;--hercules-tt-card:#20252f;--hercules-tt-title:#ffffff;--hercules-tt-text:#ffffff;--hercules-tt-muted:#aeb3bf;--hercules-tt-accent:#f2552c;--hercules-tt-button-text:#ffffff;--hercules-tt-border:#343a46;--hercules-tt-section-padding:96px;--hercules-tt-container-width:1420px;--hercules-tt-card-radius:18px;--hercules-tt-session-min-height:220px\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>                    <h2 class=\"hercules-timetable__title\">Weekly Timetable<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a day, check the session details and plan your training.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-session-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                                                                    <dl class=\"hercules-timetable__meta\">\n                                                        <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                        <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                        <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                    <\/dl>\n                                                                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <\/div>\n<\/section>\n<section class=\"hercules-timetable-help\">\n<div class=\"hercules-timetable-shell\">\n<div class=\"hercules-timetable-heading\"><span>Schedule Guide<\/span><\/p>\n<h2>Build a week you can repeat.<\/h2>\n<\/div>\n<div class=\"hercules-timetable-guide-grid\">\n<article><span>01<\/span><\/p>\n<h3>Choose your class<\/h3>\n<p>Compare class focus, duration and level on the Classes page.<\/p>\n<\/article>\n<article><span>02<\/span><\/p>\n<h3>Choose your time<\/h3>\n<p>Use this timetable to find the day and session that fits your routine.<\/p>\n<\/article>\n<article><span>03<\/span><\/p>\n<h3>Keep recovery space<\/h3>\n<p>Avoid stacking every hard session together if you are new to structured training.<\/p>\n<\/article>\n<article><span>04<\/span><\/p>\n<h3>Review weekly<\/h3>\n<p>Adjust your training times when work, recovery or goals change.<\/p>\n<\/article>\n<\/div>\n<div class=\"hercules-timetable-cta\">\n<div><span>Need class details first?<\/span><\/p>\n<h3>Compare every session before booking.<\/h3>\n<\/div>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/classes\/\">Browse Classes<\/a><\/div>\n<\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plan Hercules classes and coaching by day and time with a dedicated weekly timetable and simple scheduling guidance.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hercules-suite-fullwidth.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Weekly Fitness & Sports Timetable | Hercules","_hercules_seo_description":"View the weekly class and coaching timetable, session details, trainers and training videos in the Hercules WordPress 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