{"id":2828,"date":"2026-07-17T06:00:00","date_gmt":"2026-07-17T06:00:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/?hercules_guid=2828"},"modified":"2026-07-25T15:47:40","modified_gmt":"2026-07-25T15:47:40","slug":"trainers","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/trainers\/","title":{"rendered":"Trainers"},"content":{"rendered":"        <section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Meet coaches who make progress practical.<\/h1>\n                            <p>Experienced trainers, clear coaching methods and support for every level.<\/p>\n                            <a href=\"#trainers\" class=\"hercules-suite-button\">Meet the Team<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-trainer-cardio-workout-5646008.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Experienced trainers, clear coaching methods and support for every level.<\/p>\n                            <a href=\"#trainers\" class=\"hercules-suite-button\">Meet the Team<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Experienced trainers, clear coaching methods and support for every level.<\/p>\n                            <a href=\"#trainers\" class=\"hercules-suite-button\">Meet the Team<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <section id=\"trainers\" class=\"hercules-suite-section\"><div class=\"hercules-suite-container\"><header class=\"hercules-suite-heading\"><span class=\"hercules-suite-kicker\">Coaching Team<\/span><h2>Trainers for strength, fitness and recovery<\/h2><\/header><div class=\"hercules-card-grid\"><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-683x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Personal trainer coaching a client during a gym workout\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-683x1024.webp 683w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-600x900.webp 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-200x300.webp 200w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-768x1152.webp 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-1024x1536.webp 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439-1365x2048.webp 1365w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-personal-trainer-coaching-6551439.webp 1600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Alex Morgan<\/h3><p>Alex Morgan helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"577\" height=\"1024\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-577x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Sports rehabilitation therapy session with fitness recovery specialist\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-577x1024.webp 577w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-169x300.webp 169w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-768x1364.webp 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-865x1536.webp 865w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-1153x2048.webp 1153w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-600x1066.webp 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-sports-rehabilitation-therapy-30483061-scaled.webp 1441w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" decoding=\"async\" \/><\/div><div><h3>Daniel Kim<\/h3><p>Daniel Kim helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Female boxer training with gloves inside a boxing gym\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-boxing-training-5128240.jpeg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Jordan Lee<\/h3><p>Jordan Lee helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Group practising yoga together in a bright studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-yoga-class-8436730.jpeg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Leila Hassan<\/h3><p>Leila Hassan helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"962\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-681x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Woman completing a strength workout in a modern fitness studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-681x1024.jpeg 681w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-scaled-600x902.jpeg 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-768x1154.jpeg 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-1022x1536.jpeg 1022w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-1362x2048.jpeg 1362w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-womens-fitness-33832200-scaled.jpeg 1703w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Maya Rodriguez<\/h3><p>Maya Rodriguez helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Cycling club road event with athletes training outdoors\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-1024x683.webp 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-300x200.webp 300w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-768x512.webp 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-1536x1024.webp 1536w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024-600x400.webp 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-cycling-club-road-event-4002024.webp 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Noah Williams<\/h3><p>Noah Williams helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-683x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Woman performing a barbell strength workout in a CrossFit gym\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-scaled-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-crossfit-strength-36389482-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Sam Carter<\/h3><p>Sam Carter helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><article class=\"hercules-profile-card\"><div class=\"hercules-profile-card__media\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-683x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Pilates studio reformer equipment and fitness training class\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-683x1024.webp 683w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-200x300.webp 200w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-768x1152.webp 768w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-1024x1536.webp 1024w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-1365x2048.webp 1365w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-600x900.webp 600w, https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-niche-demos\/hercules-pilates-studio-reformers-36833353-scaled.webp 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><h3>Sofia Bennett<\/h3><p>Sofia Bennett helps members build confidence through clear instruction, useful feedback and realistic progression.<\/p><\/div><\/article><\/div><\/div><\/section>        <section id=\"hercules-timetable-1\" class=\"hercules-timetable\" data-hercules-timetable>\n            <div class=\"hercules-timetable__container\">\n                <header class=\"hercules-timetable__header\">\n                    <span class=\"hercules-timetable__eyebrow\">Plan Your Week<\/span>\n                    <h2 class=\"hercules-timetable__title\">Train with Our Coaches<\/h2>                    <p class=\"hercules-timetable__subtitle\">Choose a session and meet the coach assigned to it.<\/p>                <\/header>\n\n                                    <div class=\"hercules-timetable__filters\" role=\"tablist\" aria-label=\"Filter timetable by day\">\n                        <button class=\"hercules-timetable__filter is-active\" type=\"button\" data-day-filter=\"all\" aria-selected=\"true\">All Days<\/button>\n                        <button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"monday\" aria-selected=\"false\">Monday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"tuesday\" aria-selected=\"false\">Tuesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"wednesday\" aria-selected=\"false\">Wednesday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"thursday\" aria-selected=\"false\">Thursday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"friday\" aria-selected=\"false\">Friday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"saturday\" aria-selected=\"false\">Saturday<\/button><button class=\"hercules-timetable__filter\" type=\"button\" data-day-filter=\"sunday\" aria-selected=\"false\">Sunday<\/button>                    <\/div>\n                \n                <div class=\"hercules-timetable__scroll\" tabindex=\"0\">\n                    <div class=\"hercules-timetable__grid\" style=\"--hercules-tt-columns:7\">\n                                                    <section class=\"hercules-timetable__day\" data-day=\"monday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Monday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"tuesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Tuesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:00\">7:00 am<\/time><span>7:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#4d8fa8\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Pilates Core<\/h3>\n                                                <p class=\"hercules-timetable__description\">Build trunk control, posture awareness and precise movement through Pilates fundamentals.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio Two<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"wednesday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Wednesday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#d4862f\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Boxing Skills<\/h3>\n                                                <p class=\"hercules-timetable__description\">Develop stance, footwork, defensive movement and basic combinations in a supportive session.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Chris Walker<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Combat Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#2e9d78\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:30\">6:30 pm<\/time><span>7:30 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Functional Training<\/h3>\n                                                <p class=\"hercules-timetable__description\">Coach-led strength and conditioning using scalable movement patterns for everyday performance.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"thursday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Thursday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"07:30\">7:30 am<\/time><span>8:15 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">Restore useful range of motion and prepare the body for the next training session.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#b5548c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"18:00\">6:00 pm<\/time><span>7:00 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Cycling Endurance<\/h3>\n                                                <p class=\"hercules-timetable__description\">Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sam Carter<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Cycle Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"friday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Friday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#f2552c\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"06:30\">6:30 am<\/time><span>7:30 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Strength Foundations<\/h3>\n                                                <p class=\"hercules-timetable__description\">Learn safe, repeatable strength training with coached compound movements and practical progressions.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Alex Morgan<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Strength Zone<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Beginner<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#e14b3b\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"17:30\">5:30 pm<\/time><span>6:15 pm<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">HIIT Conditioning<\/h3>\n                                                <p class=\"hercules-timetable__description\">Structured intervals improve work capacity with scalable exercise options.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Jordan Lee<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Performance Floor<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>Intermediate<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"saturday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Saturday<\/span><small>2 classes<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#3f8b4e\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"08:00\">8:00 am<\/time><span>9:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Outdoor Bootcamp<\/h3>\n                                                <p class=\"hercules-timetable__description\">Fresh-air group training with strength, conditioning and team-based challenges.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Taylor Brooks<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Training Field<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                    <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#8e6bbf\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"10:00\">10:00 am<\/time><span>11:00 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Yoga Flow<\/h3>\n                                                <p class=\"hercules-timetable__description\">A guided movement and breathing class focused on mobility, control and a calmer training rhythm.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Maya Reed<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Studio One<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                                    <section class=\"hercules-timetable__day\" data-day=\"sunday\">\n                                                                <div class=\"hercules-timetable__day-heading\"><span>Sunday<\/span><small>1 class<\/small><\/div>\n                                <div class=\"hercules-timetable__sessions\">\n                                                                                                                        <article class=\"hercules-timetable__session\" style=\"--hercules-tt-accent:#6f86b7\">\n                                                <div class=\"hercules-timetable__time\"><time datetime=\"09:00\">9:00 am<\/time><span>9:45 am<\/span><\/div>\n                                                <h3 class=\"hercules-timetable__session-title\">Mobility and Recovery<\/h3>\n                                                <p class=\"hercules-timetable__description\">A lower-intensity recovery session to support movement quality and weekly consistency.<\/p>                                                <dl class=\"hercules-timetable__meta\">\n                                                    <div><dt>Coach<\/dt><dd>Sofia Bennett<\/dd><\/div>                                                    <div><dt>Room<\/dt><dd>Recovery Studio<\/dd><\/div>                                                    <div><dt>Level<\/dt><dd>All Levels<\/dd><\/div>                                                <\/dl>\n                                                <a class=\"hercules-timetable__book\" href=\"https:\/\/adnanthemes.com\/hercules\/contact\/\">Book Class<span aria-hidden=\"true\">&rarr;<\/span><\/a>                                            <\/article>\n                                                                                                            <\/div>\n                            <\/section>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        \n","protected":false},"excerpt":{"rendered":"<p>Meet Hercules trainers and coaches, view their specialties and compare the sessions they lead.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hercules-suite-fullwidth.php","meta":{"_hercules_seo_title":"Fitness Trainers & Sports Coaches | Hercules","_hercules_seo_description":"Meet professional trainers and sports coaches, compare specialties and discover the sessions they lead in Hercules.","_hercules_header_layout_id":4128,"_hercules_footer_layout_id":4129,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-2828","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/2828\/revisions"}],"predecessor-version":[{"id":5043,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/2828\/revisions\/5043"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}