{"id":2815,"date":"2026-07-17T03:00:00","date_gmt":"2026-07-17T03:00:00","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/?hercules_guid=2815"},"modified":"2026-08-22T14:05:50","modified_gmt":"2026-08-22T14:05:50","slug":"classes","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<section class=\"hercules-suite-slider\" data-hercules-suite-slider>\n            <div class=\"hercules-suite-slider__track\">\n                                    <article class=\"hercules-suite-slider__slide is-active\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-hercules-modern-gym-modern-gym-featured-pexels-6999114-scaled.jpeg)\" aria-hidden=\"false\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Hercules Sports &amp; Fitness<\/span>\n                            <h1>Classes for Every Training Goal<\/h1>\n                            <p>Compare strength, conditioning, boxing, mobility, cycling and functional sessions before choosing the right time.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\" class=\"hercules-suite-button\">View Weekly Timetable<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-gym-equipment-7293696-scaled.jpeg)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Coaching, Classes and Performance<\/span>\n                            <h1>Build a routine that works for your week.<\/h1>\n                            <p>Sessions are timetabled across the week, with places you can hold in advance.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\" class=\"hercules-suite-button\">View Weekly Timetable<\/a>\n                        <\/div>\n                    <\/article>\n                                    <article class=\"hercules-suite-slider__slide\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules\/wp-content\/uploads\/mediasource-lite\/images\/hercules-modern-gym\/hercules-modern-gym-equipment-6046978.webp)\" aria-hidden=\"true\">\n                        <span class=\"hercules-suite-slider__shade\"><\/span>\n                        <div class=\"hercules-suite-slider__content\">\n                            <span class=\"hercules-suite-kicker\">Book, Train, Progress<\/span>\n                            <h1>Start where you are. Progress from there.<\/h1>\n                            <p>Coaches track what you lift, run and repeat, so the next block is planned on evidence.<\/p>\n                            <a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\" class=\"hercules-suite-button\">View Weekly Timetable<\/a>\n                        <\/div>\n                    <\/article>\n                            <\/div>\n            <div class=\"hercules-suite-slider__nav\"><button type=\"button\" data-slider-prev aria-label=\"Previous slide\">\u2039<\/button><button type=\"button\" data-slider-next aria-label=\"Next slide\">\u203a<\/button><\/div>        <\/section>\n        <main class=\"hercules-classes-catalog\"><\/p>\n<section class=\"hercules-class-intro\">\n<div class=\"hercules-class-shell\"><span class=\"hercules-class-eyebrow\">Class Directory<\/span><\/p>\n<h2>Choose the session that matches your goal.<\/h2>\n<p>Classes is now a dedicated programme page. Compare focus, intensity, duration and who each session suits before you move to the weekly schedule.<\/p>\n<div class=\"hercules-class-stats\">\n<div><strong>6<\/strong><span>Core class formats<\/span><\/div>\n<div><strong>30 to 60<\/strong><span>Minute sessions<\/span><\/div>\n<div><strong>3<\/strong><span>Training levels<\/span><\/div>\n<div><strong>1<\/strong><span>Weekly timetable<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-class-list\">\n<div class=\"hercules-class-shell\">\n<div class=\"hercules-class-heading\"><span>Class Formats<\/span><\/p>\n<h2>Different sessions, different training outcomes.<\/h2>\n<p>Each card explains the class purpose before visitors choose a day and time.<\/p>\n<\/div>\n<div class=\"hercules-class-grid\">\n<article><span class=\"hercules-class-number\">01<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Strength<\/b><b>50 min<\/b><b>All levels<\/b><\/div>\n<h3>Strength Lab<\/h3>\n<p>Technique-led barbell and resistance training for stronger movement patterns and steady progression.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<article><span class=\"hercules-class-number\">02<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Conditioning<\/b><b>45 min<\/b><b>Intermediate<\/b><\/div>\n<h3>HIIT Conditioning<\/h3>\n<p>Short work intervals, controlled recovery and coach-led intensity for cardiovascular fitness.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<article><span class=\"hercules-class-number\">03<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Boxing<\/b><b>45 min<\/b><b>All levels<\/b><\/div>\n<h3>Boxing Fit<\/h3>\n<p>Pad work, footwork and conditioning drills without requiring competitive boxing experience.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<article><span class=\"hercules-class-number\">04<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Mobility<\/b><b>40 min<\/b><b>Beginner<\/b><\/div>\n<h3>Mobility Flow<\/h3>\n<p>Joint-friendly mobility, control and recovery work for people who want to move more comfortably.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<article><span class=\"hercules-class-number\">05<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Cycling<\/b><b>45 min<\/b><b>All levels<\/b><\/div>\n<h3>Cycle Power<\/h3>\n<p>Coach-led indoor cycling with adjustable resistance, structured intervals and clear pacing cues.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<article><span class=\"hercules-class-number\">06<\/span><\/p>\n<div class=\"hercules-class-meta\"><b>Functional<\/b><b>60 min<\/b><b>Intermediate<\/b><\/div>\n<h3>Functional Circuit<\/h3>\n<p>Full-body stations using carries, bodyweight work and resistance training in a coached group format.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Check class times<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hercules-class-choose\">\n<div class=\"hercules-class-shell\">\n<div class=\"hercules-class-heading\"><span>Choose by Goal<\/span><\/p>\n<h2>Not sure where to start?<\/h2>\n<\/div>\n<div class=\"hercules-class-choice-grid\">\n<article><strong>Build strength<\/strong><\/p>\n<p>Start with Strength Lab or Functional Circuit.<\/p>\n<\/article>\n<article><strong>Improve fitness<\/strong><\/p>\n<p>Choose HIIT Conditioning, Boxing Fit or Cycle Power.<\/p>\n<\/article>\n<article><strong>Move and recover<\/strong><\/p>\n<p>Mobility Flow is the lower-intensity starting point.<\/p>\n<\/article>\n<\/div>\n<div class=\"hercules-class-cta\">\n<div><span>Ready to plan your week?<\/span><\/p>\n<h3>Now choose the day and time.<\/h3>\n<\/div>\n<p><a href=\"https:\/\/adnanthemes.com\/hercules\/timetable\/#schedule\">Open Weekly Timetable<\/a><\/div>\n<\/div>\n<\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Compare Hercules class formats by goal, level and duration, then choose a session from the weekly timetable.<\/p>\n","protected":false},"author":1,"featured_media":3760,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"hercules-suite-fullwidth.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Classes & Training Programmes | Hercules","_hercules_seo_description":"Explore coached classes, training levels, weekly schedules and session details in the Hercules fitness WordPress 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