{"id":14224,"date":"2026-09-17T05:18:17","date_gmt":"2026-09-17T05:18:17","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules\/calisthenics-street-workout-3\/"},"modified":"2026-09-17T16:06:20","modified_gmt":"2026-09-17T16:06:20","slug":"calisthenics-street-workout-3","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules\/calisthenics-street-workout-3\/","title":{"rendered":"Competition Community"},"content":{"rendered":"

Competition Community<\/h1>
<\/p>\n

WODs, classes, athlete progress and competition community<\/p>\n

<\/div><\/div>[vc_btn title=”View Events” color=”custom” custom_background=”#f97316″ custom_text=”#ffffff” link=”url:%23events” align=”center”]<\/div><\/div><\/div><\/div>

Upcoming event<\/h3>

Add event details through the compatible event or timetable plugin.<\/p><\/article>

Community session<\/h3>

Show a community, training or member event here when event data becomes available.<\/p><\/article>

Season highlight<\/h3>

Use this card for a competition, workshop, open day or seasonal highlight.<\/p><\/article><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div>

12+<\/h2>
Years Experience<\/div><\/div><\/div><\/div><\/div>

2,400<\/h2>
Active Members<\/div><\/div><\/div><\/div><\/div>

35<\/h2>
Expert Coaches<\/div><\/div><\/div><\/div><\/div>

98%<\/h2>
Would Recommend<\/div><\/div><\/div><\/div><\/div><\/div>

Programs & Classes<\/h2><\/div><\/div><\/div><\/div>
[vc_single_image image=”15378″ img_size=”medium” alignment=”center”]

Foundation Training Program<\/h3>
A clear starting path with expert guidance and practical milestones.<\/div><\/div><\/div><\/div><\/div>
[vc_single_image image=”15374″ img_size=”medium” alignment=”center”]

Performance Training Program<\/h3>
Focused development for members ready to improve faster.<\/div><\/div><\/div><\/div><\/div>
[vc_single_image image=”15376″ img_size=”medium” alignment=”center”]

Private Training Program<\/h3>
Personal support, flexible scheduling and individual goals.<\/div><\/div><\/div><\/div><\/div><\/div>
Weekly schedule<\/caption>
Day<\/th>Session<\/th>Time<\/th>Location<\/th><\/tr><\/thead>
Monday<\/td>Foundation Session<\/td>09:00<\/td>Studio A<\/td><\/tr>
Wednesday<\/td>Performance Session<\/td>18:00<\/td>Main Area<\/td><\/tr>
Saturday<\/td>Community Session<\/td>10:30<\/td>Training Zone<\/td><\/tr><\/tbody><\/table><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div>

Meet the Experts<\/h2>[vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15372″ img_size=”large” alignment=”center”]

Head Calisthenics Coach<\/h3>
<\/p>\n

Specialist coaching, clear guidance and practical progress.<\/p>\n

<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15376″ img_size=”large” alignment=”center”]

Strength Skills Coach<\/h3>
<\/p>\n

Specialist coaching, clear guidance and practical progress.<\/p>\n

<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15374″ img_size=”large” alignment=”center”]

Mobility & Movement Coach<\/h3>
<\/p>\n

Specialist coaching, clear guidance and practical progress.<\/p>\n

<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div><\/div>

Assessment<\/h3>

Help visitors understand their current level and next step.<\/p><\/article>

Planner<\/h3>

Build a simple path based on goals, schedule and experience.<\/p><\/article>

Progress<\/h3>

Present saved results, milestones and practical recommendations.<\/p><\/article><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div>

What members say<\/h2><\/div><\/div><\/div><\/div>
“The best decision I made this year. Real results, real support.”<\/div><\/div>
\u2014 Alex R.<\/div><\/div><\/div><\/div><\/div>
“Coaches genuinely care. I have never felt stronger.”<\/div><\/div>
\u2014 Jordan M.<\/div><\/div><\/div><\/div><\/div><\/div>

Latest Guides & Stories<\/h2>[vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15378″ img_size=”large” alignment=”center”]

Scaling vs Rx: Which Should You Choose?<\/h3>
<\/p>\n

How to get the intended stimulus out of every WOD.<\/p>\n

<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15374″ img_size=”large” alignment=”center”]

Olympic Lifting for Beginners: The Clean<\/h3>
<\/p>\n

Break down the clean into five teachable positions.<\/p>\n

<\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”15376″ img_size=”large” alignment=”center”]

Recovery After a Heavy WOD<\/h3>
<\/p>\n

What to eat, when to sleep and how to manage soreness.<\/p>\n

<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<\/div><\/div><\/div><\/div>

Essential<\/h3>

A practical plan for regular access and core sessions.<\/p>Ask about this plan<\/a><\/article>

Performance<\/h3>

More sessions, progress reviews and specialist support.<\/p>Ask about this plan<\/a><\/article>

Elite<\/h3>

Personal coaching, priority booking and premium services.<\/p>Ask about this plan<\/a><\/article><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div>

Train, Progress & Compete<\/h2>
<\/p>\n

Premium, niche-specific tools and content built around real Calisthenics & Street Workout goals, sessions and member journeys.<\/p>\n

<\/div><\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-chart-line” color=”custom” custom_color=”#f5c542″ size=”lg” align=”center”]

Skill Ladder<\/h3>
<\/p>\n

Progressions for pull-ups, dips, handstands, levers and muscle-ups.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-dumbbell” color=”custom” custom_color=”#f5c542″ size=”lg” align=”center”]

Strength Foundations<\/h3>
<\/p>\n

Build the pushing, pulling and core strength behind advanced skills.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-heart” color=”custom” custom_color=”#f5c542″ size=”lg” align=”center”]

Mobility System<\/h3>
<\/p>\n

Joint preparation and mobility for stronger, safer bodyweight training.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-trophy” color=”custom” custom_color=”#f5c542″ size=”lg” align=”center”]

Challenge Tracking<\/h3>
<\/p>\n

Milestones, personal bests and structured progression across training blocks.<\/p>\n

<\/div><\/div><\/div><\/div><\/div><\/div>

Street Strength Lab<\/h2>
<\/p>\n

Practical tools and pathways designed specifically for this sport, with clear next steps for members, coaches and visitors.<\/p>\n

<\/div><\/div>[vc_row_inner el_class=”hercules-advanced-sport-hub__grid”]

<\/div><\/div><\/div>[vc_icon icon_fontawesome=”fa fa-chart-line” color=”custom” custom_color=”#ffffff” size=”lg” align=”center”]

Skill Ladder<\/h3>
<\/p>\n

Progress from foundational holds and pulls to handstands, muscle-ups and advanced skills.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-calendar-check” color=”custom” custom_color=”#ffffff” size=”lg” align=”center”]

Workout Builder<\/h3>
<\/p>\n

Combine push, pull, legs, core and skill work into balanced weekly sessions.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-bullseye” color=”custom” custom_color=”#ffffff” size=”lg” align=”center”]

Mobility Readiness<\/h3>
<\/p>\n

Support shoulders, wrists, hips and spine with movement preparation for skill training.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>

[vc_icon icon_fontawesome=”fa fa-shield-halved” color=”custom” custom_color=”#ffffff” size=”lg” align=”center”]

Challenge Board<\/h3>
<\/p>\n

Give members measurable strength, hold-time and movement challenges to work toward.<\/p>\n

<\/div><\/div><\/div><\/div><\/div>[\/vc_row_inner][\/vc_column]<\/div>

Ready to master your bodyweight?<\/h2>
Book a free intro session today. No commitment, no pressure.<\/div><\/div>[vc_btn title=”Book Free Session” color=”white” link=”url:%23contact” style=”custom” custom_background=”#ffffff” custom_text=”#f97316″ align=”center”]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Competition CommunityWODs, classes, athlete progress and competition community[vc_btn title=\"View Events\" color=\"custom\" custom_background=\"#f97316\" custom_text=\"#ffffff\" link=\"url:%23events\" align=\"center\"]Upcoming eventAdd event details through the compatible event or timetable plugin.Community sessionShow a community, training or member event here when event data becomes available.Season highlightUse this card for a competition, workshop, open day or seasonal highlight.12+Years Experience2,400Active Members35Expert Coaches98%Would RecommendPrograms & [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"","_hercules_seo_description":"","_hercules_header_layout_id":15044,"_hercules_footer_layout_id":15045,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-14224","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/14224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/comments?post=14224"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/14224\/revisions"}],"predecessor-version":[{"id":17884,"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/pages\/14224\/revisions\/17884"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules\/wp-json\/wp\/v2\/media?parent=14224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}