Coaching plans

Choose the level of support that matches the amount of change you want to work through.

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Start

Clarity Session

One consultation

£75
  • Full review
  • practical priorities
  • written next steps.

1 session

Popular

Momentum Plan

Four weeks

£220
  • Initial consultation
  • weekly check-ins
  • progress review
  • adjustments.

4 weeks

Complete

Habit Builder

Twelve weeks

£540
  • Structured coaching
  • regular reviews
  • habit support
  • long-term plan.

12 weeks

Plan comparison

Support increases with the length of the plan.

1

Clarity review

Best for a focused question or reset.

4

Momentum weeks

Enough time to practise and adjust.

12

Habit-building weeks

Longer support for layered changes.

Locked menus

Plans stay flexible around real life.

Balanced meal used to compare practical nutrition coaching plans
Choose by support need, not by ambition

A longer plan is not automatically better.

Some clients need one focused consultation. Others benefit from several review points while habits are tested in real life. The right plan depends on complexity, confidence and how much feedback would help.

Focused question

Clarity Session.

New routine

Momentum Plan.

Several habits

Habit Builder.

Unsure

Ask before booking.

Included in every plan

The format changes, but the coaching standards stay consistent.

01

Personal review

Start with your actual routine.

02

Clear priorities

Leave with a short action list.

03

Practical explanations

Understand why changes matter.

04

Next-step guidance

Know what to review after the plan.

Plan questions

Common questions before choosing.

Can I upgrade from one session?

Yes. A single consultation can become a longer support plan.

Are meal plans included?

The coaching uses flexible meal structure rather than rigid daily menus.

Can sessions be online?

Yes. Online coaching is available for all plans.

What if I need medical nutrition care?

The coach will explain when another regulated health professional is more appropriate.

Choose the amount of support you need

Book directly or ask a question before selecting a plan.