HERCULESWellness CenterBook a Session
Women doing a group fitness workout
Weekly wellness schedule

Build a calm week with movement, recovery, mindfulness and appointment options.

Use the day filters to compare classes and appointments. Every session includes level, room and booking guidance.

Morning movement

Stretching, yoga and Pilates.

Midday calm

Meditation and breathwork.

Evening reset

Restorative movement and sound.

Appointments

Recovery and lifestyle support.

Ask about a sessionCompare services

Monday3 sessions

  • 07:30to08:15 Morning Stretch Nina Halvorsen · All levels · Movement Studio Gentle mobility and breathing to begin the week. Book
  • 12:30to13:00 Guided Breathing Yusuf Karim · All levels · Quiet Room A short guided practice for calm focus. Book
  • 18:00to19:00 Restorative Yoga Nina Halvorsen · All levels · Movement Studio Supported postures and a slower evening rhythm. Book

Tuesday3 sessions

  • 09:00to10:00 Recovery Appointment Dr Anya Roy · By appointment · Treatment Room 1 One-to-one recovery support with a clear session focus. Book
  • 13:00to13:45 Pilates Foundations Claire Bonnet · Beginner · Movement Studio Core control, posture and steady mat work. Book
  • 18:30to19:15 Meditation Practice Yusuf Karim · All levels · Quiet Room Seated guided meditation with no prior experience required. Book

Wednesday3 sessions

  • 07:30to08:15 Mobility Flow Nina Halvorsen · All levels · Movement Studio Joint mobility and accessible movement patterns. Book
  • 11:00to12:00 Lifestyle Consultation Claire Bonnet · By appointment · Consultation Room Practical conversation about routines, food and daily structure. Book
  • 18:00to19:00 Sound and Stillness Yusuf Karim · All levels · Quiet Room A lying-down sound session followed by quiet reflection. Book

Thursday3 sessions

  • 09:30to10:20 Pilates Mat Claire Bonnet · All levels · Movement Studio Controlled movement, posture and breathing. Book
  • 12:30to13:15 Breathwork Reset Yusuf Karim · All levels · Quiet Room Guided breathing with a calm, accessible pace. Book
  • 18:30to19:30 Gentle Strength Nina Halvorsen · Beginner · Movement Studio Low-impact strength for stability and confidence. Book

Friday3 sessions

  • 07:30to08:20 Morning Yoga Nina Halvorsen · All levels · Movement Studio A balanced flow to prepare for the day. Book
  • 10:00to11:00 Recovery Appointment Dr Anya Roy · By appointment · Treatment Room 1 Private recovery and mobility support. Book
  • 17:30to18:30 Wind-Down Flow Claire Bonnet · All levels · Movement Studio A slower sequence for the end of the week. Book

Saturday2 sessions

  • 09:00to10:00 Weekend Reset Claire Bonnet · All levels · Movement Studio Mobility, Pilates and relaxed strength. Book
  • 10:30to11:30 Mindful Movement Nina Halvorsen · All levels · Movement Studio Gentle movement with attention to breath and comfort. Book

Sunday1 sessions

  • 10:00to11:00 Quiet Practice Yusuf Karim · All levels · Quiet Room Meditation, breathing and unhurried reflection. Book

Weekly rhythm

Different formats make it easier to build a balanced routine.

18

Scheduled sessions

Across classes and appointments.

7

Active days

Options across the week.

4

Service pathways

Movement, recovery, calm and lifestyle.

30 to 75 min

Session range

Choose by time and format.


Session types

Use the schedule to combine active and quieter support.

Active

Movement Class

Yoga, mobility and gentle strength.

Focused

Pilates Session

Core, posture and controlled movement.

Calm

Mindfulness Practice

Breathing, meditation and sound.

Private

Recovery Appointment

One-to-one support by booking.


Plan your week

A simple structure keeps wellness routines manageable.

01

Choose one anchor

Protect the most useful weekly session

Build around the service you value most.

02

Add one support

Use recovery or mindfulness when helpful

Avoid overloading the week.

03

Check suitability

Review level and service notes

Ask the team when unsure.

04

Review energy

Adjust frequency and timing

Keep the plan realistic.


Schedule questions

Useful details before booking.

Are appointments shown with classes?

Yes. Appointment sessions are marked clearly.

Which class suits beginners?

Morning Stretch, Restorative Yoga and Guided Breathing are accessible starting points.

Can schedules change?

Updates are posted when a practitioner or room changes.

Can I book several services?

Yes, but start with a practical weekly rhythm.


Build a calmer weekly plan

Choose one session, protect the time and review how it fits.

Contact the centerView packages
Weekly Schedule

Plan your week with Wellness Center.

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.

Day Time Session Level / Access
Mon 09:00 Wellness Consultations Booking
Tue 10:00 Therapy Sessions Booking
Wed 09:30 Movement Class All levels
Thu 10:00 Specialist Clinics Booking
Fri 09:00 Recovery Sessions Booking
Sat 10:00 Weekend Wellness Booking

Check availability