Coached every week
Strength, movement, conditioning and recovery.
Weekly training13 sessions 7 days 4 styles
Plan a week you can repeat.
Use the filters to compare days and choose sessions that suit your goal, experience and recovery. Every class card includes the coach, room, level and booking route.
Options across the week
Morning, daytime and evening choices.
Build a balanced routine
Mix effort, technique and recovery.
Find the right class for today.
Strength Foundations
Beginner-friendly strength
Learn key movement patterns and build confidence with coached progressions.
HIIT Conditioning
Scalable fitness work
Use structured intervals to improve work capacity without losing movement quality.
Pilates and Yoga
Control, mobility and breathing
Develop trunk control, posture, balance and a calmer training rhythm.
Mobility and Recovery
Lower-intensity support
Restore useful movement and prepare for the next demanding session.
Book a class in three clear steps.
01
Choose a day
Use the timetable filters
Compare available classes and check the stated level before selecting a session.
02
Open the booking route
Select Book Class
Complete the connected booking form or contact route with your details.
03
Receive confirmation
Check your place
Arrive ten minutes early for a first visit so the coach can welcome you properly.
Plan with confidence before you book.
Which class should a complete beginner choose?
Start with Strength Foundations, Pilates Core, Yoga Flow or Mobility and Recovery. The team can confirm the best option.
Can I attend classes on different days each week?
Yes, subject to your membership and available spaces. Use the day filters to build a flexible routine.
What happens if a class is full?
Use the connected waiting-list or contact route. Places may reopen when another member cancels.
Does the timetable change on holidays?
Holiday changes should be published on the page and confirmed through member messages before the affected week.
Need a second opinion?
Let a coach help you build a balanced week.
Tell us your goal, preferred days and current experience. We will suggest a realistic combination of training and recovery sessions.
Weekly Schedule
Plan your week with Women’s Fitness.
Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.
| Day | Time | Session | Level / Access |
|---|---|---|---|
| Mon | 07:00 | Strength Start | Beginner |
| Tue | 18:00 | Strong & Fit | All levels |
| Wed | 12:00 | Low Impact | All levels |
| Thu | 18:30 | Small Group Strength | All levels |
| Fri | 17:30 | Mobility | All levels |
| Sat | 09:30 | Weekend Circuit | All levels |