{"id":59,"date":"2026-06-25T13:54:01","date_gmt":"2026-06-25T13:54:01","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/?page_id=59"},"modified":"2026-07-01T11:29:20","modified_gmt":"2026-07-01T11:29:20","slug":"live-demo","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/live-demo\/","title":{"rendered":"FitNFO \u2014 Live Calculator Demos"},"content":{"rendered":"<div class=\"fitnfo-showcase\">\n<h2 style=\"text-align:center;margin:30px 0 6px\">FitNFO \u2014 Live Calculator Demos<\/h2>\n<p style=\"text-align:center;color:#555;max-width:640px;margin:0 auto 30px\">Every calculator below is fully interactive. Enter your numbers and calculate instantly \u2014 130 calculators across body composition, nutrition, strength, cardio and recovery, plus AI body analysis.<\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Body Composition<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-1\" data-slug=\"bmi-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">BMI Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div><\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Energy &#038; Calories<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-3\" data-slug=\"tdee-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">TDEE Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div><\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Nutrition &#038; Macros<\/h3>\n<p><div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-9\" data-slug=\"water-intake-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Water Intake Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Strength &#038; Power<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-13\" data-slug=\"one-rep-max-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">One Rep Max Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div><\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Cardio &#038; Endurance<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-21\" data-slug=\"pace-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Pace Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-22\" data-slug=\"vo2-max-calculator\" data-nonce=\"544f0fe9e5\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">VO2 Max Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Recovery &#038; Sleep<\/h3>\n<p><div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div><div class=\"fitnfo-calc fitnfo-calc--missing\"><p>Calculator not found.<\/p><\/div><\/p>\n<h3 style=\"margin:40px 0 4px;padding-top:14px;border-top:1px solid #eee\">AI Features (Demo Mode)<\/h3>\n<p style=\"color:#555;margin:0 0 12px\">These run on your own OpenAI\/Anthropic key. Without a key they show a labeled sample so you can preview the experience.<\/p>\n<p>\t\t\t<div class=\"fai\">\n\t\t\t\t<div class=\"fai-hero\"><span>BYOK AI<\/span><h2>AI-Assisted Body and Goal Summary<\/h2><p>Optional image analysis with explicit consent, plus deterministic BMI, BMR, and TDEE calculations.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"fai-box\">\n\t\t\t\t\t<h3>Required notice and consent<\/h3>\n\t\t\t\t\t<p>AI output is an educational estimate, not a diagnosis or professional health, nutrition, or training recommendation. Verify important decisions with a qualified professional.<\/p>\n\t\t\t\t\t<p>When submitted, the entered values and optional image are sent to the AI provider configured by the site administrator. FitNFO does not save the image.<\/p>\n\t\t\t\t\t<form method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t\t\t<input type=\"hidden\" id=\"fitnfo_pro_ai_nonce\" name=\"fitnfo_pro_ai_nonce\" value=\"5fd8392142\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fitnfo\/wp-json\/wp\/v2\/pages\/59\" \/>\t\t\t\t\t\t<div class=\"fai-grid\">\n\t\t\t\t\t\t\t<label>Weight (kg)<input type=\"number\" step=\"0.1\" min=\"20\" max=\"400\" name=\"fitnfo_weight\" value=\"75\" required><\/label>\n\t\t\t\t\t\t\t<label>Height (cm)<input type=\"number\" step=\"0.1\" min=\"80\" max=\"250\" name=\"fitnfo_height\" value=\"175\" required><\/label>\n\t\t\t\t\t\t\t<label>Age<input type=\"number\" min=\"13\" max=\"100\" name=\"fitnfo_age\" value=\"35\" required><\/label>\n\t\t\t\t\t\t\t<label>Sex used by the BMR formula<select name=\"fitnfo_sex\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/label>\n\t\t\t\t\t\t\t<label>Activity level<select name=\"fitnfo_activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete level<\/option><\/select><\/label>\n\t\t\t\t\t\t\t<label>Goal<select name=\"fitnfo_goal\"><option value=\"general-fitness\">General fitness<\/option><option value=\"fat-loss\">Fat loss<\/option><option value=\"muscle-gain\">Muscle gain<\/option><option value=\"strength\">Strength<\/option><option value=\"endurance\">Endurance<\/option><\/select><\/label>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<label>Optional fitness photo (JPG, PNG, or WebP, maximum 5 MB)<input type=\"file\" name=\"fitnfo_pro_photo\" accept=\"image\/jpeg,image\/png,image\/webp\"><\/label>\n\t\t\t\t\t\t<label class=\"fai-consent\"><input type=\"checkbox\" name=\"fitnfo_pro_ai_consent\" value=\"1\" required> I understand the disclaimer and consent to the submitted data being processed by the configured AI provider.<\/label>\n\t\t\t\t\t\t<button type=\"submit\" name=\"fitnfo_pro_ai_submit\" value=\"1\">Generate cautious summary<\/button>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fai-foot\">AI output is an educational estimate, not a diagnosis or professional health, nutrition, or training recommendation. Verify important decisions with a qualified professional.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"fai\">\n\t\t\t\t<div class=\"fai-hero\"><span>BYOK AI<\/span><h2>AI Meal Idea Generator<\/h2><p>General meal ideas with approximate calories and protein. Not a prescribed diet.<\/p><\/div>\n\t\t\t\t\t\t\t\t<div class=\"fai-box\">\n\t\t\t\t\t<form method=\"post\">\n\t\t\t\t\t\t<input type=\"hidden\" id=\"fitnfo_pro_ai_nonce\" name=\"fitnfo_pro_ai_nonce\" value=\"5fd8392142\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fitnfo\/wp-json\/wp\/v2\/pages\/59\" \/>\t\t\t\t\t\t<div class=\"fai-grid\">\n\t\t\t\t\t\t\t<label>Daily calories<input type=\"number\" min=\"1200\" max=\"6000\" name=\"fitnfo_calories\" value=\"2000\" required><\/label>\n\t\t\t\t\t\t\t<label>Meals per day<input type=\"number\" min=\"2\" max=\"6\" name=\"fitnfo_meals\" value=\"3\" required><\/label>\n\t\t\t\t\t\t\t<label>Diet preference<select name=\"fitnfo_diet\"><option value=\"balanced\">Balanced<\/option><option value=\"vegetarian\">Vegetarian<\/option><option value=\"vegan\">Vegan<\/option><option value=\"halal\">Halal preference<\/option><option value=\"low-carb\">Lower carbohydrate<\/option><\/select><\/label>\n\t\t\t\t\t\t\t<label>Cuisine preference<input type=\"text\" name=\"fitnfo_cuisine\" placeholder=\"South Asian, Mediterranean...\"><\/label>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<label>Foods or ingredients to avoid<input type=\"text\" name=\"fitnfo_avoid\" class=\"fai-wide\" placeholder=\"Enter preferences. Allergy safety is not guaranteed.\"><\/label>\n\t\t\t\t\t\t<label class=\"fai-consent\"><input type=\"checkbox\" name=\"fitnfo_pro_ai_consent\" value=\"1\" required> I understand this is a general AI-generated meal idea. I will verify allergens, ingredients, and medical restrictions myself.<\/label>\n\t\t\t\t\t\t<button type=\"submit\" name=\"fitnfo_pro_meal_submit\" value=\"1\">Generate meal ideas<\/button>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"fai-foot\">AI output is an educational estimate, not a diagnosis or professional health, nutrition, or training recommendation. Verify important decisions with a qualified professional.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/p>\n<p style=\"text-align:center;color:#888;margin:40px 0;font-size:.9em\">Browse the full set of 130 calculators on the Free, Pro and Enterprise pages.<\/p>\n<\/div>\n<div class=\"fitnfo-submission-safety-note\"><strong>Important:<\/strong> FitNFO calculators, reports, workout ideas, nutrition suggestions, and AI-assisted analysis are informational tools only. They are not medical advice. Always consult a qualified healthcare professional, registered dietitian, or certified trainer before making health, diet, exercise, or medical decisions.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FitNFO \u2014 Live Calculator Demos Every calculator below is fully interactive. Enter your numbers and calculate instantly \u2014 130 calculators across body composition, nutrition, strength, cardio and recovery, plus AI body analysis. Body Composition Energy &#038; Calories Nutrition &#038; Macros Strength &#038; Power Cardio &#038; Endurance Recovery &#038; Sleep AI Features (Demo Mode) These run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":9,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59\/revisions\/862"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}