{"id":59,"date":"2026-06-25T13:54:01","date_gmt":"2026-06-25T13:54:01","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/?page_id=59"},"modified":"2026-06-30T07:32:16","modified_gmt":"2026-06-30T07:32:16","slug":"live-demo","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/live-demo\/","title":{"rendered":"FitNFO \u2014 Live Calculator Demos"},"content":{"rendered":"<div class=\"fitnfo-showcase\">\n<h2 style=\"text-align:center;margin:30px 0 6px\">FitNFO \u2014 Live Calculator Demos<\/h2>\n<p style=\"text-align:center;color:#555;max-width:640px;margin:0 auto 30px\">Every calculator below is fully interactive. Enter your numbers and calculate instantly \u2014 130 calculators across body composition, nutrition, strength, cardio and recovery, plus AI body analysis.<\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Body Composition<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-1\" data-slug=\"bmi-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">BMI Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-70\" data-slug=\"navy-body-fat-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Navy Body Fat Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Energy &#038; Calories<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-3\" data-slug=\"tdee-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">TDEE Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-57\" data-slug=\"calorie-deficit-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Calorie Deficit Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Nutrition &#038; Macros<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-32\" data-slug=\"keto-macro-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Keto Macro Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-9\" data-slug=\"water-intake-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Water Intake Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Strength &#038; Power<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-13\" data-slug=\"one-rep-max-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">One Rep Max Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-37\" data-slug=\"wilks-score-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Wilks Score Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Cardio &#038; Endurance<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-21\" data-slug=\"pace-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Pace Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-22\" data-slug=\"vo2-max-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">VO2 Max Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:34px 0 4px;padding-top:14px;border-top:1px solid #eee\">Recovery &#038; Sleep<\/h3>\n<p>        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-51\" data-slug=\"sleep-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Sleep Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n                <div class=\"fitnfo-calc\" id=\"fitnfo-calc-56\" data-slug=\"muscle-recovery-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Muscle Recovery Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        <\/p>\n<h3 style=\"margin:40px 0 4px;padding-top:14px;border-top:1px solid #eee\">AI Features (Demo Mode)<\/h3>\n<p style=\"color:#555;margin:0 0 12px\">These run on your own OpenAI\/Anthropic key. Without a key they show a labeled sample so you can preview the experience.<\/p>\n<p><div class=\"fai\"><div class=\"fai-hero\"><span>Enterprise Module<\/span><h2>AI Body & Goal Analyzer<\/h2><p>Usage this month: 0 \/ Unlimited. Consent-gated photo interpretation plus safe math engine.<\/p><\/div><div class=\"fai-box\"><h3>Required Consent<\/h3><p>This AI analysis provides estimates only, based on the information and photo you provide. It is not a medical diagnosis, not professional advice, and makes no guarantees. Body composition cannot be precisely determined from a photo. Always consult a qualified doctor or dietitian before starting any weight program. By continuing, you acknowledge this is for educational and informational purposes only.<\/p><form method=\"post\" enctype=\"multipart\/form-data\"><p><label><input type=\"checkbox\" name=\"c1\" value=\"1\"> I understand this is an estimate only and not medical advice.<\/label><\/p><p><label><input type=\"checkbox\" name=\"c2\" value=\"1\"> I consent to my photo being processed by AI for analysis.<\/label><\/p><p>Photo <input type=\"file\" name=\"photo\" accept=\"image\/*\"><\/p><p>Weight kg <input name=\"w\" value=\"80\"> Height cm <input name=\"h\" value=\"175\"> Age <input name=\"a\" value=\"30\"><\/p><p>Gender <select name=\"g\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select> Activity <select name=\"act\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/p><p>Goal <select name=\"goal\"><option value=\"lose\">Lose<\/option><option value=\"gain\">Gain<\/option><\/select> Target kg <input name=\"t\" value=\"75\"><\/p><input type=\"hidden\" name=\"fai_nonce\" value=\"c089acdbd2\"><button name=\"fai_go\" value=\"1\">I Agree \u2014 Analyze Safely<\/button><\/form><\/div><div class=\"fai-foot\">Persistent disclaimer: estimates only, not diagnosis, not professional advice, no guarantees. Photos are not stored by default.<\/div><\/div><div class=\"fai\"><div class=\"fai-hero\"><span>Enterprise Meal Plan<\/span><h2>AI Meal Plan Generator<\/h2><p>Uses the same OpenAI\/Anthropic provider settings, encrypted keys, failover, and monthly usage limits.<\/p><\/div><div class=\"fai-box\"><h3>Meal Plan Disclaimer<\/h3><p>Suggestions only, not a prescribed diet or medical\/nutritional advice. Consult a dietitian. Allergy info is not guaranteed \u2014 always verify ingredients yourself.<\/p><form method=\"post\"><p><label><input type=\"checkbox\" name=\"meal_consent\" value=\"1\"> I understand this is general meal guidance only and I must verify ingredients and allergies myself.<\/label><\/p><p>Daily calories <input name=\"calories\" value=\"2000\"> Gender <select name=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/p><p>Goal <select name=\"goal\"><option value=\"lose\">Lose<\/option><option value=\"maintain\">Maintain<\/option><option value=\"gain\">Gain<\/option><\/select> Diet <select name=\"diet\"><option value=\"none\">No preference<\/option><option value=\"vegetarian\">Vegetarian<\/option><option value=\"vegan\">Vegan<\/option><option value=\"halal\">Halal<\/option><option value=\"keto\">Keto<\/option><option value=\"low-carb\">Low-carb<\/option><\/select><\/p><p>Meals per day <select name=\"meals\"><option>3<\/option><option>4<\/option><option>5<\/option><\/select> Cuisine <input name=\"cuisine\" placeholder=\"South Asian, Mediterranean...\"><\/p><p>Allergies \/ foods to avoid<br><input name=\"avoid\" style=\"width:100%\" placeholder=\"nuts, dairy, shellfish...\"><\/p><p><label><input type=\"checkbox\" name=\"save_meal\" value=\"1\"> Enterprise opt-in: save this meal plan to profile.<\/label><\/p><input type=\"hidden\" name=\"fmp_nonce\" value=\"5c4105855d\"><button name=\"fmp_go\" value=\"1\">Generate Meal Plan<\/button><\/form><\/div><div class=\"fai-foot\">Persistent disclaimer: suggestions only, not medical\/nutritional advice. Allergy info is not guaranteed.<\/div><\/div><\/p>\n<p style=\"text-align:center;color:#888;margin:40px 0;font-size:.9em\">Browse the full set of 130 calculators on the Free, Pro and Enterprise pages.<\/p>\n<\/div>\n<p>n<\/p>\n<div class=\"fitnfo-submission-safety-note\"><strong>Important:<\/strong> FitNFO calculators, reports, workout ideas, nutrition suggestions, and AI-assisted analysis are informational tools only. They are not medical advice. Always consult a qualified healthcare professional, registered dietitian, or certified trainer before making health, diet, exercise, or medical decisions.<\/div>\n<p>n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FitNFO \u2014 Live Calculator Demos Every calculator below is fully interactive. Enter your numbers and calculate instantly \u2014 130 calculators across body composition, nutrition, strength, cardio and recovery, plus AI body analysis. Body Composition Energy &#038; Calories Nutrition &#038; Macros Strength &#038; Power Cardio &#038; Endurance Recovery &#038; Sleep AI Features (Demo Mode) These run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":8,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/59\/revisions\/683"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}