{"id":544,"date":"2026-06-26T19:43:59","date_gmt":"2026-06-26T19:43:59","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/pregnancy-weight-gain-calculator\/"},"modified":"2026-06-30T07:32:15","modified_gmt":"2026-06-30T07:32:15","slug":"pregnancy-weight-gain-calculator","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/pregnancy-weight-gain-calculator\/","title":{"rendered":"Pregnancy Weight Gain Calculator"},"content":{"rendered":"<h1>Pregnancy Weight Gain Calculator<\/h1>\n<p>Estimate general pregnancy weight gain ranges for educational reference only.<\/p>\n<h2>Try the Pregnancy Weight Gain Calculator<\/h2>\n        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-26\" data-slug=\"pregnancy-weight-gain-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Pregnancy Weight Gain Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        \n<h2>About this calculator<\/h2>\n<p>This FitNFO calculator gives a quick educational estimate for WordPress fitness websites, trainers, gyms, bloggers and coaches.<\/p>\n<h2>FAQ<\/h2>\n<h3>Is this calculator free to try?<\/h3>\n<p>Yes, this demo page lets visitors test the calculator.<\/p>\n<h3>Is it medical advice?<\/h3>\n<p>No. FitNFO calculators are educational estimates only.<\/p>\n<p><a href=\"https:\/\/adnanthemes.com\/fitnfo\/fitness-calculators\/\">Calculator Hub<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/demo-hub\/\">Demo Hub<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/pricing\/\">Pricing<\/a><\/p>\n<p>n<\/p>\n<div class=\"fitnfo-submission-safety-note\"><strong>Important:<\/strong> FitNFO calculators, reports, workout ideas, nutrition suggestions, and AI-assisted analysis are informational tools only. They are not medical advice. Always consult a qualified healthcare professional, registered dietitian, or certified trainer before making health, diet, exercise, or medical decisions.<\/div>\n<p>n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy Weight Gain Calculator Estimate general pregnancy weight gain ranges for educational reference only. Try the Pregnancy Weight Gain Calculator About this calculator This FitNFO calculator gives a quick educational estimate for WordPress fitness websites, trainers, gyms, bloggers and coaches. FAQ Is this calculator free to try? Yes, this demo page lets visitors test the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-544","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/544\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/544\/revisions\/628"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}