{"id":522,"date":"2026-06-26T19:41:13","date_gmt":"2026-06-26T19:41:13","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/body-fat-calculator\/"},"modified":"2026-06-30T07:32:16","modified_gmt":"2026-06-30T07:32:16","slug":"body-fat-calculator","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/body-fat-calculator\/","title":{"rendered":"Body Fat Calculator"},"content":{"rendered":"<div class=\"fitnfo-site\">\n<section class=\"fit-page-hero\">\n<div class=\"fit-wrap\">\n<h1>Body Fat Calculator<\/h1>\n<p class=\"fit-lead\">Estimate body fat percentage for general fitness tracking and progress monitoring.<\/p>\n<\/div>\n<\/section>\n<section class=\"fit-section white\">\n<div class=\"fit-wrap\">\n<h2>Use the Body Fat Calculator<\/h2>\n<p>This calculator is part of FitNFO, a WordPress fitness calculator plugin with 130 calculators across Free, Pro and Enterprise versions.<\/p>\n        <div class=\"fitnfo-calc\" id=\"fitnfo-calc-5\" data-slug=\"body-fat-percentage-calculator\" data-nonce=\"18557d7e27\" data-ajax=\"https:\/\/adnanthemes.com\/fitnfo\/wp-admin\/admin-ajax.php\">\n            <div class=\"fitnfo-calc__head\"><h3 class=\"fitnfo-calc__title\">Body Fat Percentage Calculator<\/h3><p class=\"fitnfo-calc__sub\">Enter your values and calculate instantly.<\/p><\/div>\n            <div class=\"fitnfo-calc__body\">\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--weight\" data-k=\"weight\" data-metric-val=\"70\" data-imperial-val=\"154\" value=\"70\" min=\"1\" step=\"0.1\"><\/div>\n                <div class=\"fitnfo-calc__field fitnfo-calc__field--unit\"><label class=\"fitnfo-calc__lbl\"><span class=\"fitnfo-calc__lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fitnfo-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fitnfo-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fitnfo-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><\/label><input type=\"number\" inputmode=\"decimal\" class=\"fitnfo-calc__in fitnfo-calc__in--height-cm\" data-k=\"height\" value=\"175\" min=\"1\" step=\"0.1\"><div class=\"fitnfo-calc__ftin\" hidden><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-ft\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\" aria-label=\"Feet\"><span class=\"fitnfo-calc__ftin-sep\">ft<\/span><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__ftin-in\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\" aria-label=\"Inches\"><span class=\"fitnfo-calc__ftin-sep\">in<\/span><\/div><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Age<\/label><input type=\"number\" inputmode=\"numeric\" class=\"fitnfo-calc__in\" data-k=\"age\" value=\"30\" min=\"1\" step=\"1\"><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Gender<\/label><select class=\"fitnfo-calc__in\" data-k=\"gender\"><option value=\"male\">Male<\/option><option value=\"female\">Female<\/option><\/select><\/div>\n                <div class=\"fitnfo-calc__field\"><label>Activity<\/label><select class=\"fitnfo-calc__in\" data-k=\"activity\"><option value=\"sedentary\">Sedentary<\/option><option value=\"light\">Light<\/option><option value=\"moderate\" selected>Moderate<\/option><option value=\"active\">Active<\/option><option value=\"athlete\">Athlete<\/option><\/select><\/div>\n            <\/div>\n            <button type=\"button\" class=\"fitnfo-calc__btn\">Calculate<\/button>\n            <div class=\"fitnfo-calc__result\" aria-live=\"polite\" hidden><div class=\"fitnfo-calc__value\"><span class=\"fitnfo-calc__num\"><\/span> <span class=\"fitnfo-calc__unit\"><\/span><\/div><p class=\"fitnfo-calc__note\"><\/p><\/div>\n        <\/div>\n        \n<h2>What this calculator helps with<\/h2>\n<p>The Body Fat Calculator gives a quick educational estimate that can help visitors understand fitness numbers, plan goals and compare results over time. It is suitable for trainers, gyms, fitness bloggers, coaches and WordPress health websites.<\/p>\n<h2>How to use it<\/h2>\n<ol>\n<li>Enter the required values in the calculator form.<\/li>\n<li>Click calculate to view the estimate.<\/li>\n<li>Use the result as a general fitness guide, not medical advice.<\/li>\n<\/ol>\n<h2>Important disclaimer<\/h2>\n<p>FitNFO calculators provide educational fitness estimates only. They are not medical advice, diagnosis or treatment. Users should consult a qualified professional for medical or health decisions.<\/p>\n<section class=\"fitnfo-seo-links\">\n<h2>More FitNFO Tools<\/h2>\n<p><a href=\"https:\/\/adnanthemes.com\/fitnfo\/demo-hub\/\">Demo Hub<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/free-demo\/\">Free Demo<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/pro-demo\/\">Pro Demo<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/enterprise-demo\/\">Enterprise Demo<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/pricing\/\">Pricing<\/a><\/p>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<p>n<\/p>\n<div class=\"fitnfo-submission-safety-note\"><strong>Important:<\/strong> FitNFO calculators, reports, workout ideas, nutrition suggestions, and AI-assisted analysis are informational tools only. They are not medical advice. Always consult a qualified healthcare professional, registered dietitian, or certified trainer before making health, diet, exercise, or medical decisions.<\/div>\n<p>n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body Fat Calculator Estimate body fat percentage for general fitness tracking and progress monitoring. Use the Body Fat Calculator This calculator is part of FitNFO, a WordPress fitness calculator plugin with 130 calculators across Free, Pro and Enterprise versions. What this calculator helps with The Body Fat Calculator gives a quick educational estimate that can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/522\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/522\/revisions\/650"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}