{"id":41,"date":"2026-06-25T13:54:01","date_gmt":"2026-06-25T13:54:01","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/?page_id=41"},"modified":"2026-06-30T16:06:13","modified_gmt":"2026-06-30T16:06:13","slug":"documentation","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/documentation\/","title":{"rendered":"FitNFO Documentation"},"content":{"rendered":"
\n

How to Install WordPress and FitNFO<\/h2>\n

This quick guide helps beginners install WordPress, upload FitNFO, activate the plugin, and publish calculator pages.<\/p>\n

\n
\"Install<\/p>\n

1. Install WordPress<\/h3>\n

Open your hosting panel, choose WordPress Installer, select your domain, add admin details, and complete installation.<\/p>\n<\/div>\n

\"Upload<\/p>\n

2. Upload FitNFO<\/h3>\n

Go to WordPress Dashboard \u2192 Plugins \u2192 Add New \u2192 Upload Plugin. Upload the FitNFO ZIP file and click Install Now.<\/p>\n<\/div>\n

\"Activate<\/p>\n

3. Activate Plugin<\/h3>\n

Click Activate, then open FitNFO settings. Check Free, Pro, Enterprise, documentation, and demo pages.<\/p>\n<\/div>\n

\"Create<\/p>\n

4. Add Calculator Pages<\/h3>\n

Use FitNFO shortcodes or demo pages to publish BMI, BMR, TDEE, macro, calorie, water, and fitness calculator pages.<\/p>\n<\/div>\n

\"Configure<\/p>\n

5. Configure Pricing<\/h3>\n

For Pro and Enterprise versions, connect WooCommerce checkout, payment gateway, account pages, and access rules.<\/p>\n<\/div>\n

\"Launch<\/p>\n

6. Launch Website<\/h3>\n

Test homepage, sliders, language switcher, RTL layouts, calculators, contact forms, checkout, and mobile responsiveness.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

\"FitNFO<\/p>\n
\n

Visual Setup Documentation<\/h2>\n

Use FitNFO shortcodes, demos, pricing pages and calculator hubs to build a complete fitness website.<\/p>\n<\/div>\n<\/section>\n

FitNFO Documentation<\/h1>\n

Install, configure and use FitNFO Free, Pro and Enterprise calculators on WordPress.<\/p>\n

Quick Start<\/h2>\n
    \n
  1. Install and activate FitNFO.<\/li>\n
  2. Open Demo Hub to test calculators.<\/li>\n
  3. Add shortcodes to pages where needed.<\/li>\n
  4. Complete SMTP and checkout QA before launch.<\/li>\n<\/ol>\n

    Safe Shortcodes<\/h2>\n\n\n\n
    Shortcode<\/th>\nPurpose<\/th>\n<\/tr>\n
    FitNFO Free<\/span>

    Real Fitness Calculators<\/h2>

    Powered by the shared FitNFO Core Engine. Free includes calculators 1 to 30.<\/p><\/div>

    #1 Free<\/small>

    BMI Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="bmi-calculator"]<\/code><\/article>

    #2 Free<\/small>

    BMR Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="bmr-calculator"]<\/code><\/article>

    #3 Free<\/small>

    TDEE Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="tdee-calculator"]<\/code><\/article>

    #4 Free<\/small>

    Calorie Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="calorie-calculator"]<\/code><\/article>

    #5 Free<\/small>

    Body Fat Percentage Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="body-fat-percentage-calculator"]<\/code><\/article>

    #6 Free<\/small>

    Ideal Weight Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="ideal-weight-calculator"]<\/code><\/article>

    #7 Free<\/small>

    Macro Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="macro-calculator"]<\/code><\/article>

    #8 Free<\/small>

    Protein Intake Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="protein-intake-calculator"]<\/code><\/article>

    #9 Free<\/small>

    Water Intake Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="water-intake-calculator"]<\/code><\/article>

    #10 Free<\/small>

    Calorie Burn Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="calorie-burn-calculator"]<\/code><\/article>

    #11 Free<\/small>

    Heart Rate Zone Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="heart-rate-zone-calculator"]<\/code><\/article>

    #12 Free<\/small>

    Target Heart Rate Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="target-heart-rate-calculator"]<\/code><\/article>

    #13 Free<\/small>

    One Rep Max Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="one-rep-max-calculator"]<\/code><\/article>

    #14 Free<\/small>

    Lean Body Mass Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="lean-body-mass-calculator"]<\/code><\/article>

    #15 Free<\/small>

    Waist-to-Hip Ratio Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="waist-to-hip-ratio-calculator"]<\/code><\/article>

    #16 Free<\/small>

    Waist-to-Height Ratio Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="waist-to-height-ratio-calculator"]<\/code><\/article>

    #17 Free<\/small>

    Body Surface Area Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="body-surface-area-calculator"]<\/code><\/article>

    #18 Free<\/small>

    Calories Burned Running Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="calories-burned-running-calculator"]<\/code><\/article>

    #19 Free<\/small>

    Calories Burned Walking Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="calories-burned-walking-calculator"]<\/code><\/article>

    #20 Free<\/small>

    Steps to Calories Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="steps-to-calories-calculator"]<\/code><\/article>

    #21 Free<\/small>

    Pace Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="pace-calculator"]<\/code><\/article>

    #22 Free<\/small>

    VO2 Max Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="vo2-max-calculator"]<\/code><\/article>

    #23 Free<\/small>

    Maintenance Calorie Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="maintenance-calorie-calculator"]<\/code><\/article>

    #24 Free<\/small>

    Weight Loss Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="weight-loss-calculator"]<\/code><\/article>

    #25 Free<\/small>

    Weight Gain Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="weight-gain-calculator"]<\/code><\/article>

    #26 Free<\/small>

    Pregnancy Weight Gain Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="pregnancy-weight-gain-calculator"]<\/code><\/article>

    #27 Free<\/small>

    Daily Carb Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="daily-carb-calculator"]<\/code><\/article>

    #28 Free<\/small>

    Sugar Intake Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="sugar-intake-calculator"]<\/code><\/article>

    #29 Free<\/small>

    Body Frame Size Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="body-frame-size-calculator"]<\/code><\/article>

    #30 Free<\/small>

    Fitness Age Calculator<\/h3>

    Instant client-side calculation with proper inputs.<\/p>[fitnfo_calculator type="fitness-age-calculator"]<\/code><\/article><\/div><\/div>