{"id":37,"date":"2026-09-30T15:45:34","date_gmt":"2026-09-30T15:45:34","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/assistant\/"},"modified":"2026-09-30T15:45:34","modified_gmt":"2026-09-30T15:45:34","slug":"assistant","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/assistant\/","title":{"rendered":"Assistant"},"content":{"rendered":"\n<section class=\"fx-pagehero\"><div class=\"fx-wrap\"><span class=\"fx-eyebrow\">FitNFO Coach &middot; Assistant<\/span><h1>Ask anything about fitness, food and FitNFO<\/h1><p>Get exercise how-tos, diet explanations, calories for any food and instant answers about the plugin&rsquo;s features.<\/p><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--tight\"><div class=\"fx-wrap\"><div class=\"fai-chat fai-chat--inline\" data-fai-chat><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--soft\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">What it can do<\/span><h2 class=\"fx-h2\">A helpful assistant that stays honest<\/h2><p class=\"fx-lead\">It answers from a built-in knowledge base and live food databases, and always points to a professional for medical questions.<\/p><\/div><div class=\"fx-grid fx-grid--3\"><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M21 12a8 8 0 0 1-11.6 7.1L3 21l1.9-6.4A8 8 0 1 1 21 12z\"\/><\/svg><\/span><h3>Explains FitNFO<\/h3><p>Features, editions, shortcodes, installation, privacy and how your plan is calculated.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M3 3v18h18\"\/><path d=\"m7 15 4-5 3 3 5-7\"\/><\/svg><\/span><h3>Exercise guides<\/h3><p>Muscles worked, step-by-step form, tips and common mistakes for squats, presses, rows, planks and more.<\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 3s6 6.5 6 11a6 6 0 0 1-12 0c0-4.5 6-11 6-11z\"\/><\/svg><\/span><h3>Food &amp; diet answers<\/h3><p>Ask &ldquo;calories in banana&rdquo; or &ldquo;what is TDEE?&rdquo; and get clear answers with real numbers.<\/p><\/div><\/div><p class=\"fx-center\" style=\"margin-top:28px;color:#5b6078;font-size:.9rem\">Optional: add a Claude API key in the plugin settings for more natural, open-ended answers. Without it the assistant runs fully on the local knowledge base.<\/p><\/div><\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>FitNFO Coach &middot; Assistant Ask anything about fitness, food and FitNFO Get exercise how-tos, diet explanations, calories for any food and instant answers about the plugin&rsquo;s features. What it can do A helpful assistant that stays honest It answers from a built-in knowledge base and live food databases, and always points to a professional for [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}