{"id":33,"date":"2026-06-25T13:54:00","date_gmt":"2026-06-25T13:54:00","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/?page_id=33"},"modified":"2026-06-30T16:07:56","modified_gmt":"2026-06-30T16:07:56","slug":"fitnfo-pro","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-pro\/","title":{"rendered":"FitNFO Pro"},"content":{"rendered":"<section class=\"fitnfo-premium-image-row\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/fitnfo-premium-images\/strength-training.svg\" alt=\"Strength training calculator illustration\"><\/p>\n<div>\n<h2>Pro Tools for Fitness Websites<\/h2>\n<p>Give coaches, gyms and bloggers a polished calculator suite with better engagement and conversion-focused layouts.<\/p>\n<\/div>\n<\/section>\n<style>\n@import url(\"https:\/\/fonts.googleapis.com\/css2?family=Syne:wght@700;800&family=Inter:wght@400;500;600;700&display=swap\");\n.fnx{font-family:\"Inter\",sans-serif;color:#1A1A1A}\n.fnx *{box-sizing:border-box}\n.fnx h1,.fnx h2,.fnx h3{font-family:\"Syne\",sans-serif;letter-spacing:-.5px}\n.fnx .wrap{max-width:1100px;margin:0 auto;padding:0 24px}\n.fnx-hero{padding:80px 0;text-align:center}\n.fnx-badge{display:inline-flex;padding:5px 16px;border-radius:50px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;margin-bottom:20px}\n.fnx-badge.green{background:rgba(34,197,94,.12);color:#16A34A}\n.fnx-badge.orange{background:rgba(255,107,44,.12);color:#FF6B2C}\n.fnx-badge.black{background:#1A1A1A;color:#fff}\n.fnx-hero h1{font-size:clamp(32px,5vw,60px);font-weight:800;margin:0 0 20px}\n.fnx-hero p{font-size:18px;color:#6B7280;max-width:700px;margin:0 auto 40px;line-height:1.6}\n.fnx-btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}\n.fnx-btn{display:inline-flex;align-items:center;gap:8px;padding:14px 28px;border-radius:50px;font-weight:700;font-size:15px;text-decoration:none;transition:all .2s}\n.fnx-btn.g{background:linear-gradient(135deg,#22C55E,#16A34A);color:#fff}\n.fnx-btn.g:hover{transform:translateY(-2px);color:#fff;text-decoration:none}\n.fnx-btn.o{background:linear-gradient(135deg,#FF6B2C,#E5501A);color:#fff}\n.fnx-btn.o:hover{transform:translateY(-2px);color:#fff;text-decoration:none}\n.fnx-btn.out{border:2px solid #E5E7EB;color:#1A1A1A;background:#fff}\n.fnx-btn.out:hover{border-color:#FF6B2C;color:#FF6B2C;text-decoration:none}\n.fnx-section{padding:60px 0}\n.fnx-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}\n.fnx-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}\n.fnx-img{width:100%;border-radius:20px;overflow:hidden}\n.fnx-img img{width:100%;height:300px;object-fit:cover}\n.fnx-card{background:#fff;border:1px solid #E5E7EB;border-radius:16px;padding:24px;transition:all .3s}\n.fnx-card:hover{border-color:#FF6B2C;transform:translateY(-3px)}\n.fnx-card h3{font-size:17px;font-weight:700;margin:0 0 8px}\n.fnx-card p{color:#6B7280;font-size:14px;margin:0;line-height:1.5}\n.fnx-calcs{background:#fff;border:1px solid #E5E7EB;border-radius:20px;padding:32px;margin-top:40px}\n.fnx-calcs h3{font-size:22px;font-weight:800;margin:0 0 24px}\n.fnx-calc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}\n.fnx-calc-item{background:#FAF9F7;border-radius:10px;padding:10px 14px;font-size:13px;font-weight:500;display:flex;align-items:center;gap:8px}\n.fnx-calc-item .num{background:#E5E7EB;border-radius:6px;padding:2px 7px;font-size:11px;font-weight:700;color:#6B7280}\n.fnx-highlight{background:linear-gradient(135deg,#0A0A0A,#1a0a00);border-radius:24px;padding:48px;color:#fff;margin:40px 0}\n.fnx-highlight h2{color:#fff;margin:0 0 16px;font-size:32px}\n.fnx-highlight p{color:rgba(255,255,255,.7);margin:0 0 32px;line-height:1.6}\n.fnx-list{list-style:none;padding:0;margin:0 0 32px}\n.fnx-list li{padding:10px 0;border-bottom:1px solid rgba(255,255,255,.08);color:rgba(255,255,255,.85);font-size:15px;display:flex;align-items:center;gap:10px}\n.fnx-list li:last-child{border:none}\n.fnx-list li::before{content:\"\u2713\";color:#22C55E;font-weight:700;font-size:16px}\n.fnx-cta{background:linear-gradient(135deg,#FF6B2C,#E5501A);border-radius:24px;padding:48px;text-align:center;margin:40px 0}\n.fnx-cta h2{color:#fff;margin:0 0 12px;font-size:32px}\n.fnx-cta p{color:rgba(255,255,255,.85);margin:0 0 32px}\n@media(max-width:768px){.fnx-grid-2,.fnx-grid-3,.fnx-calc-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"fnx\">\n<div class=\"fnx-hero\" style=\"background:linear-gradient(135deg,#fff7ed,#ffedd5)\">\n<div class=\"wrap\">\n<div class=\"fnx-badge orange\">PRO \u2014 $69\/yr or $69 One-Time<\/div>\n<h1>FitNFO Pro<\/h1>\n<p>70 calculators, PDF reports, Elementor widget, and AI Body Analyzer. Everything serious fitness sites need.<\/p>\n<div class=\"fnx-btns\">\n      <a href=\"\/fitnfo\/shop\/\" class=\"fnx-btn o\">\ud83d\ude80 Get Pro Now \u2014 $69\/yr<\/a><br \/>\n      <a href=\"\/fitnfo\/live-demo\/\" class=\"fnx-btn out\">\u25b6 Try Demo<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"wrap\">\n<div class=\"fnx-section\">\n<div class=\"fnx-grid-2\">\n<div class=\"fnx-img\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/fitnfo\/wp-content\/uploads\/fitnfo-nutrition.jpg\" alt=\"FitNFO Pro Features\" loading=\"lazy\"><\/div>\n<div>\n<h2 style=\"font-size:36px;font-weight:800;margin:0 0 16px\">Everything in Free, Plus 40 Advanced Calculators<\/h2>\n<ul class=\"fnx-list\" style=\"background:#fff7ed;border-radius:16px;padding:20px 24px\">\n<li>70 calculators total (incl. all 30 Free)<\/li>\n<li>PDF + Print export for any result<\/li>\n<li>Native Elementor widget<\/li>\n<li>AI Body Analyzer (5 uses\/month)<\/li>\n<li>AI Meal Plan Generator (5 uses\/month)<\/li>\n<li>Keto Macro, IF, Body Recomposition<\/li>\n<li>Wilks, DOTS, Strength Standards<\/li>\n<li>Pace, VO2 Max, Cycling, Swimming<\/li>\n<li>Priority email support<\/li>\n<\/ul>\n<div style=\"margin-top:24px;display:flex;gap:12px;flex-wrap:wrap\">\n        <a href=\"\/fitnfo\/shop\/\" class=\"fnx-btn o\">Get Pro \u2014 $69\/yr<\/a><br \/>\n        <a href=\"\/fitnfo\/pricing\/\" class=\"fnx-btn out\">See All Plans<\/a>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"fnx-highlight\">\n<h2>Pro Includes 40 Extra Calculators<\/h2>\n<p>Serials 31\u201370 \u2014 advanced tools for keto, strength, cardio, and body composition that set serious fitness sites apart.<\/p>\n<div style=\"display:grid;grid-template-columns:repeat(2,1fr);gap:8px\">\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Keto Macro Calculator<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Intermittent Fasting<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Body Recomposition<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 FFMI Calculator<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Wilks + DOTS Score<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Strength Standards<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Calories Burned Cycling<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Calories Burned Swimming<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Sleep + Recovery<\/div>\n<div style=\"color:rgba(255,255,255,.7);font-size:14px\">\u2726 Navy Body Fat<\/div>\n<\/p><\/div>\n<div style=\"margin-top:24px;font-size:13px;color:rgba(255,255,255,.4)\">&#8230;and 30 more. <a href=\"\/fitnfo\/pricing\/\" style=\"color:#FF8F5C\">See full list \u2192<\/a><\/div>\n<\/div>\n<div class=\"fnx-cta\">\n<h2>Ready to Go Pro?<\/h2>\n<p>Join fitness professionals using FitNFO Pro. Annual plan saves 50% vs one-time.<\/p>\n<div class=\"fnx-btns\">\n    <a href=\"\/fitnfo\/shop\/\" class=\"fnx-btn\" style=\"background:#fff;color:#FF6B2C;font-weight:800\">Get Pro Annual \u2014 $69\/yr \u2192<\/a><br \/>\n    <a href=\"\/fitnfo\/shop\/\" class=\"fnx-btn out\" style=\"border-color:rgba(255,255,255,.3);color:#fff\">One-Time $69<\/a>\n  <\/div>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"fit-section white\">\n<div class=\"fit-wrap\">\n<h2>Live Pro Calculator Demo<\/h2>\n<div class=\"fitnfox fitnfo-build-pro\"><div class=\"fnv\"><b>FitNFO Pro<\/b><span>70 calculators<\/span><\/div><section class=\"fhero\"><div><span>FitNFO Pro<\/span><h2>Pro Fitness Calculator Suite \u2014 70 Calculators<\/h2><p>Includes all 30 Free calculators plus 40 Pro-exclusive: Keto, Powerlifting, Body Composition, Recovery, Goal Tracking and more.<\/p><\/div><b>70<\/b><\/section><div class=\"fbuilder-strip\"><strong>Page builder compatible:<\/strong> Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen, Classic Editor.<\/div><div class=\"ftabs\"><button data-tier=\"all\" class=\"active\">All 70<\/button><button data-tier=\"free\">Free 30<\/button><button data-tier=\"pro\">Pro 40<\/button><\/div><input class=\"fsearch\" placeholder=\"Search calculators...\"><div class=\"flayout\"><div class=\"fcards\"><button type=\"button\" class=\"fcard\" data-type=\"bmi-calculator\" data-serial=\"1\" data-tier=\"free\" data-name=\"BMI Calculator\" data-search=\"1 bmi calculator\"><small>#1 Free<\/small><strong>BMI Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"bmr-rmr-calculator\" data-serial=\"2\" data-tier=\"free\" data-name=\"BMR\/RMR Calculator\" data-search=\"2 bmr\/rmr calculator\"><small>#2 Free<\/small><strong>BMR\/RMR Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"tdee-calculator\" data-serial=\"3\" data-tier=\"free\" data-name=\"TDEE Calculator\" data-search=\"3 tdee calculator\"><small>#3 Free<\/small><strong>TDEE Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calorie-calculator\" data-serial=\"4\" data-tier=\"free\" data-name=\"Calorie Calculator\" data-search=\"4 calorie calculator\"><small>#4 Free<\/small><strong>Calorie Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"body-fat-percentage-calculator\" data-serial=\"5\" data-tier=\"free\" data-name=\"Body Fat Percentage Calculator\" data-search=\"5 body fat percentage calculator\"><small>#5 Free<\/small><strong>Body Fat Percentage Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"ideal-weight-calculator\" data-serial=\"6\" data-tier=\"free\" data-name=\"Ideal Weight Calculator\" data-search=\"6 ideal weight calculator\"><small>#6 Free<\/small><strong>Ideal Weight Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"macro-calculator\" data-serial=\"7\" data-tier=\"free\" data-name=\"Macro Calculator\" data-search=\"7 macro calculator\"><small>#7 Free<\/small><strong>Macro Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"protein-intake-calculator\" data-serial=\"8\" data-tier=\"free\" data-name=\"Protein Intake Calculator\" data-search=\"8 protein intake calculator\"><small>#8 Free<\/small><strong>Protein Intake Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"water-intake-calculator\" data-serial=\"9\" data-tier=\"free\" data-name=\"Water Intake Calculator\" data-search=\"9 water intake calculator\"><small>#9 Free<\/small><strong>Water Intake Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calorie-burn-calculator\" data-serial=\"10\" data-tier=\"free\" data-name=\"Calorie Burn Calculator\" data-search=\"10 calorie burn calculator\"><small>#10 Free<\/small><strong>Calorie Burn Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"heart-rate-zone-calculator\" data-serial=\"11\" data-tier=\"free\" data-name=\"Heart Rate Zone Calculator\" data-search=\"11 heart rate zone calculator\"><small>#11 Free<\/small><strong>Heart Rate Zone Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"target-heart-rate-calculator\" data-serial=\"12\" data-tier=\"free\" data-name=\"Target Heart Rate Calculator\" data-search=\"12 target heart rate calculator\"><small>#12 Free<\/small><strong>Target Heart Rate Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"one-rep-max-calculator\" data-serial=\"13\" data-tier=\"free\" data-name=\"One Rep Max (1RM) Calculator\" data-search=\"13 one rep max (1rm) calculator\"><small>#13 Free<\/small><strong>One Rep Max (1RM) Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"lean-body-mass-calculator\" data-serial=\"14\" data-tier=\"free\" data-name=\"Lean Body Mass Calculator\" data-search=\"14 lean body mass calculator\"><small>#14 Free<\/small><strong>Lean Body Mass Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"waist-to-hip-ratio-calculator\" data-serial=\"15\" data-tier=\"free\" data-name=\"Waist-to-Hip Ratio Calculator\" data-search=\"15 waist-to-hip ratio calculator\"><small>#15 Free<\/small><strong>Waist-to-Hip Ratio Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"waist-to-height-ratio-calculator\" data-serial=\"16\" data-tier=\"free\" data-name=\"Waist-to-Height Ratio Calculator\" data-search=\"16 waist-to-height ratio calculator\"><small>#16 Free<\/small><strong>Waist-to-Height Ratio Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"body-surface-area-calculator\" data-serial=\"17\" data-tier=\"free\" data-name=\"Body Surface Area Calculator\" data-search=\"17 body surface area calculator\"><small>#17 Free<\/small><strong>Body Surface Area Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calories-burned-running-calculator\" data-serial=\"18\" data-tier=\"free\" data-name=\"Calories Burned Running Calculator\" data-search=\"18 calories burned running calculator\"><small>#18 Free<\/small><strong>Calories Burned Running Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calories-burned-walking-calculator\" data-serial=\"19\" data-tier=\"free\" data-name=\"Calories Burned Walking Calculator\" data-search=\"19 calories burned walking calculator\"><small>#19 Free<\/small><strong>Calories Burned Walking Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"steps-to-calories-calculator\" data-serial=\"20\" data-tier=\"free\" data-name=\"Steps to Calories Calculator\" data-search=\"20 steps to calories calculator\"><small>#20 Free<\/small><strong>Steps to Calories Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"pace-calculator\" data-serial=\"21\" data-tier=\"free\" data-name=\"Pace Calculator\" data-search=\"21 pace calculator\"><small>#21 Free<\/small><strong>Pace Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"vo2-max-calculator\" data-serial=\"22\" data-tier=\"free\" data-name=\"VO2 Max Calculator\" data-search=\"22 vo2 max calculator\"><small>#22 Free<\/small><strong>VO2 Max Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"maintenance-calorie-calculator\" data-serial=\"23\" data-tier=\"free\" data-name=\"Maintenance Calorie Calculator\" data-search=\"23 maintenance calorie calculator\"><small>#23 Free<\/small><strong>Maintenance Calorie Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"weight-loss-calculator\" data-serial=\"24\" data-tier=\"free\" data-name=\"Weight Loss Calculator\" data-search=\"24 weight loss calculator\"><small>#24 Free<\/small><strong>Weight Loss Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"weight-gain-calculator\" data-serial=\"25\" data-tier=\"free\" data-name=\"Weight Gain Calculator\" data-search=\"25 weight gain calculator\"><small>#25 Free<\/small><strong>Weight Gain Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"pregnancy-weight-gain-calculator\" data-serial=\"26\" data-tier=\"free\" data-name=\"Pregnancy Weight Gain Calculator\" data-search=\"26 pregnancy weight gain calculator\"><small>#26 Free<\/small><strong>Pregnancy Weight Gain Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"daily-carb-calculator\" data-serial=\"27\" data-tier=\"free\" data-name=\"Daily Carb Calculator\" data-search=\"27 daily carb calculator\"><small>#27 Free<\/small><strong>Daily Carb Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"sugar-intake-calculator\" data-serial=\"28\" data-tier=\"free\" data-name=\"Sugar Intake Calculator\" data-search=\"28 sugar intake calculator\"><small>#28 Free<\/small><strong>Sugar Intake Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"body-frame-size-calculator\" data-serial=\"29\" data-tier=\"free\" data-name=\"Body Frame Size Calculator\" data-search=\"29 body frame size calculator\"><small>#29 Free<\/small><strong>Body Frame Size Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"fitness-age-calculator\" data-serial=\"30\" data-tier=\"free\" data-name=\"Fitness Age Calculator\" data-search=\"30 fitness age calculator\"><small>#30 Free<\/small><strong>Fitness Age Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"net-carbs-calculator\" data-serial=\"31\" data-tier=\"pro\" data-name=\"Net Carbs Calculator\" data-search=\"31 net carbs calculator\"><small>#31 Pro<\/small><strong>Net Carbs Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"keto-macro-calculator\" data-serial=\"32\" data-tier=\"pro\" data-name=\"Keto Macro Calculator\" data-search=\"32 keto macro calculator\"><small>#32 Pro<\/small><strong>Keto Macro Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"intermittent-fasting-calculator\" data-serial=\"33\" data-tier=\"pro\" data-name=\"Intermittent Fasting Calculator\" data-search=\"33 intermittent fasting calculator\"><small>#33 Pro<\/small><strong>Intermittent Fasting Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"fasting-calorie-calculator\" data-serial=\"34\" data-tier=\"pro\" data-name=\"Fasting Calorie Calculator\" data-search=\"34 fasting calorie calculator\"><small>#34 Pro<\/small><strong>Fasting Calorie Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"body-recomposition-calculator\" data-serial=\"35\" data-tier=\"pro\" data-name=\"Body Recomposition Calculator\" data-search=\"35 body recomposition calculator\"><small>#35 Pro<\/small><strong>Body Recomposition Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"ffmi-calculator\" data-serial=\"36\" data-tier=\"pro\" data-name=\"FFMI Calculator\" data-search=\"36 ffmi calculator\"><small>#36 Pro<\/small><strong>FFMI Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"wilks-score-calculator\" data-serial=\"37\" data-tier=\"pro\" data-name=\"Wilks Score Calculator\" data-search=\"37 wilks score calculator\"><small>#37 Pro<\/small><strong>Wilks Score Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"dots-score-calculator\" data-serial=\"38\" data-tier=\"pro\" data-name=\"DOTS Score Calculator\" data-search=\"38 dots score calculator\"><small>#38 Pro<\/small><strong>DOTS Score Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"strength-standards-calculator\" data-serial=\"39\" data-tier=\"pro\" data-name=\"Strength Standards Calculator\" data-search=\"39 strength standards calculator\"><small>#39 Pro<\/small><strong>Strength Standards Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"plate-barbell-calculator\" data-serial=\"40\" data-tier=\"pro\" data-name=\"Plate Barbell Calculator\" data-search=\"40 plate barbell calculator\"><small>#40 Pro<\/small><strong>Plate Barbell Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"rpe-calculator\" data-serial=\"41\" data-tier=\"pro\" data-name=\"RPE Calculator\" data-search=\"41 rpe calculator\"><small>#41 Pro<\/small><strong>RPE Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"volume-load-calculator\" data-serial=\"42\" data-tier=\"pro\" data-name=\"Volume Load Calculator\" data-search=\"42 volume load calculator\"><small>#42 Pro<\/small><strong>Volume Load Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"rep-max-percentage-calculator\" data-serial=\"43\" data-tier=\"pro\" data-name=\"Rep Max Percentage Calculator\" data-search=\"43 rep max percentage calculator\"><small>#43 Pro<\/small><strong>Rep Max Percentage Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calories-burned-cycling-calculator\" data-serial=\"44\" data-tier=\"pro\" data-name=\"Calories Burned Cycling Calculator\" data-search=\"44 calories burned cycling calculator\"><small>#44 Pro<\/small><strong>Calories Burned Cycling Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calories-burned-swimming-calculator\" data-serial=\"45\" data-tier=\"pro\" data-name=\"Calories Burned Swimming Calculator\" data-search=\"45 calories burned swimming calculator\"><small>#45 Pro<\/small><strong>Calories Burned Swimming Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"mets-calculator\" data-serial=\"46\" data-tier=\"pro\" data-name=\"METs Calculator\" data-search=\"46 mets calculator\"><small>#46 Pro<\/small><strong>METs Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"treadmill-calorie-calculator\" data-serial=\"47\" data-tier=\"pro\" data-name=\"Treadmill Calorie Calculator\" data-search=\"47 treadmill calorie calculator\"><small>#47 Pro<\/small><strong>Treadmill Calorie Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calories-burned-weightlifting-calculator\" data-serial=\"48\" data-tier=\"pro\" data-name=\"Calories Burned Weightlifting Calculator\" data-search=\"48 calories burned weightlifting calculator\"><small>#48 Pro<\/small><strong>Calories Burned Weightlifting Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"sweat-rate-calculator\" data-serial=\"49\" data-tier=\"pro\" data-name=\"Sweat Rate Calculator\" data-search=\"49 sweat rate calculator\"><small>#49 Pro<\/small><strong>Sweat Rate Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"electrolyte-calculator\" data-serial=\"50\" data-tier=\"pro\" data-name=\"Electrolyte Calculator\" data-search=\"50 electrolyte calculator\"><small>#50 Pro<\/small><strong>Electrolyte Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"sleep-calculator\" data-serial=\"51\" data-tier=\"pro\" data-name=\"Sleep Calculator\" data-search=\"51 sleep calculator\"><small>#51 Pro<\/small><strong>Sleep Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"sleep-need-calculator\" data-serial=\"52\" data-tier=\"pro\" data-name=\"Sleep Need Calculator\" data-search=\"52 sleep need calculator\"><small>#52 Pro<\/small><strong>Sleep Need Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"recovery-time-calculator\" data-serial=\"53\" data-tier=\"pro\" data-name=\"Recovery Time Calculator\" data-search=\"53 recovery time calculator\"><small>#53 Pro<\/small><strong>Recovery Time Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"workout-duration-calculator\" data-serial=\"54\" data-tier=\"pro\" data-name=\"Workout Duration Calculator\" data-search=\"54 workout duration calculator\"><small>#54 Pro<\/small><strong>Workout Duration Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"rest-day-calculator\" data-serial=\"55\" data-tier=\"pro\" data-name=\"Rest Day Calculator\" data-search=\"55 rest day calculator\"><small>#55 Pro<\/small><strong>Rest Day Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"muscle-recovery-calculator\" data-serial=\"56\" data-tier=\"pro\" data-name=\"Muscle Recovery Calculator\" data-search=\"56 muscle recovery calculator\"><small>#56 Pro<\/small><strong>Muscle Recovery Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calorie-deficit-calculator\" data-serial=\"57\" data-tier=\"pro\" data-name=\"Calorie Deficit Calculator\" data-search=\"57 calorie deficit calculator\"><small>#57 Pro<\/small><strong>Calorie Deficit Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"calorie-surplus-calculator\" data-serial=\"58\" data-tier=\"pro\" data-name=\"Calorie Surplus Calculator\" data-search=\"58 calorie surplus calculator\"><small>#58 Pro<\/small><strong>Calorie Surplus Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"weekly-weight-loss-calculator\" data-serial=\"59\" data-tier=\"pro\" data-name=\"Weekly Weight Loss Calculator\" data-search=\"59 weekly weight loss calculator\"><small>#59 Pro<\/small><strong>Weekly Weight Loss Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"goal-weight-date-calculator\" data-serial=\"60\" data-tier=\"pro\" data-name=\"Goal Weight Date Calculator\" data-search=\"60 goal weight date calculator\"><small>#60 Pro<\/small><strong>Goal Weight Date Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"maintenance-vs-goal-calculator\" data-serial=\"61\" data-tier=\"pro\" data-name=\"Maintenance vs Goal Calculator\" data-search=\"61 maintenance vs goal calculator\"><small>#61 Pro<\/small><strong>Maintenance vs Goal Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"adjusted-body-weight-calculator\" data-serial=\"62\" data-tier=\"pro\" data-name=\"Adjusted Body Weight Calculator\" data-search=\"62 adjusted body weight calculator\"><small>#62 Pro<\/small><strong>Adjusted Body Weight Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"skeletal-muscle-mass-calculator\" data-serial=\"63\" data-tier=\"pro\" data-name=\"Skeletal Muscle Mass Calculator\" data-search=\"63 skeletal muscle mass calculator\"><small>#63 Pro<\/small><strong>Skeletal Muscle Mass Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"muscle-mass-percentage-calculator\" data-serial=\"64\" data-tier=\"pro\" data-name=\"Muscle Mass Percentage Calculator\" data-search=\"64 muscle mass percentage calculator\"><small>#64 Pro<\/small><strong>Muscle Mass Percentage Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"visceral-fat-calculator\" data-serial=\"65\" data-tier=\"pro\" data-name=\"Visceral Fat Calculator\" data-search=\"65 visceral fat calculator\"><small>#65 Pro<\/small><strong>Visceral Fat Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"bone-mass-calculator\" data-serial=\"66\" data-tier=\"pro\" data-name=\"Bone Mass Calculator\" data-search=\"66 bone mass calculator\"><small>#66 Pro<\/small><strong>Bone Mass Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"metabolic-age-calculator\" data-serial=\"67\" data-tier=\"pro\" data-name=\"Metabolic Age Calculator\" data-search=\"67 metabolic age calculator\"><small>#67 Pro<\/small><strong>Metabolic Age Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"frame-adjusted-ideal-weight-calculator\" data-serial=\"68\" data-tier=\"pro\" data-name=\"Frame-Adjusted Ideal Weight Calculator\" data-search=\"68 frame-adjusted ideal weight calculator\"><small>#68 Pro<\/small><strong>Frame-Adjusted Ideal Weight Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"pinch-test-body-fat-calculator\" data-serial=\"69\" data-tier=\"pro\" data-name=\"Pinch Test Body Fat Calculator\" data-search=\"69 pinch test body fat calculator\"><small>#69 Pro<\/small><strong>Pinch Test Body Fat Calculator<\/strong><span>Open calculator<\/span><\/button><button type=\"button\" class=\"fcard\" data-type=\"navy-body-fat-calculator\" data-serial=\"70\" data-tier=\"pro\" data-name=\"Navy Body Fat Calculator\" data-search=\"70 navy body fat calculator\"><small>#70 Pro<\/small><strong>Navy Body Fat Calculator<\/strong><span>Open calculator<\/span><\/button><\/div><aside class=\"fpanel\"><small class=\"fpanel-badge\">#1 Free<\/small><h3>BMI Calculator<\/h3><p class=\"fpanel-desc\">Enter your values and calculate instantly.<\/p><form><label class=\"fpro-unitlabel\"><span class=\"fpro-lbltxt\" data-metric=\"Weight (kg)\" data-imperial=\"Weight (lb)\">Weight (kg)<\/span><span class=\"fpro-unit-toggle\" data-unit=\"weight\"><button type=\"button\" class=\"fpro-unit-btn is-active\" data-u=\"metric\">kg<\/button><button type=\"button\" class=\"fpro-unit-btn\" data-u=\"imperial\">lb<\/button><\/span><input name=\"weight\" class=\"fpro-weight\" type=\"number\" step=\"any\" value=\"70\"><\/label><label class=\"fpro-unitlabel\"><span class=\"fpro-lbltxt\" data-metric=\"Height (cm)\" data-imperial=\"Height (ft \/ in)\">Height (cm)<\/span><span class=\"fpro-unit-toggle\" data-unit=\"height\"><button type=\"button\" class=\"fpro-unit-btn is-active\" data-u=\"metric\">cm<\/button><button type=\"button\" class=\"fpro-unit-btn\" data-u=\"imperial\">ft\/in<\/button><\/span><input name=\"height\" class=\"fpro-height-cm\" type=\"number\" step=\"any\" value=\"175\"><span class=\"fpro-ftin\" hidden><input class=\"fpro-ft\" type=\"number\" placeholder=\"ft\" value=\"5\" min=\"0\" step=\"1\"><i>ft<\/i><input class=\"fpro-in\" type=\"number\" placeholder=\"in\" value=\"9\" min=\"0\" max=\"11\" step=\"1\"><i>in<\/i><\/span><\/label><label>Age<input name=\"age\" type=\"number\" value=\"30\"><\/label><label>Extra value<input name=\"extra\" type=\"number\" value=\"30\"><\/label><button>Calculate<\/button><\/form><div class=\"fresult\"><b>Result<\/b><p>Choose a calculator and click Calculate.<\/p><\/div><div class=\"fpro-actions\" hidden><button type=\"button\" class=\"fpro-act fpro-save\" title=\"Save to this browser\">\ud83d\udcbe Save<\/button><button type=\"button\" class=\"fpro-act fpro-pdf\" title=\"Download \/ Print PDF\">\ud83d\udcc4 PDF<\/button><button type=\"button\" class=\"fpro-act fpro-csv\" title=\"Download CSV\">\u2b07 CSV<\/button><\/div><div class=\"fpro-saved\"><\/div><em>Educational use only. Not medical advice.<\/em><\/aside><\/div><\/div>\n<p><a class=\"fit-btn fit-btn-primary\" href=\"https:\/\/adnanthemes.com\/fitnfo\/product\/fitnfo-pro-access\/\">Buy Pro<\/a> <a class=\"fit-btn\" href=\"https:\/\/adnanthemes.com\/fitnfo\/pro-demo\/\">Open Pro Demo Page<\/a><\/p>\n<p class=\"fit-note\">Educational estimates only. Not medical advice.<\/p>\n<\/div>\n<\/section>\n<section class=\"fitnfo-seo-links\">\n<h2>Explore FitNFO<\/h2>\n<p><a href=\"https:\/\/adnanthemes.com\/fitnfo\/demo-hub\/\">Demo Hub<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-free\/\">Free Version<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-pro\/\">Pro Version<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-enterprise\/\">Enterprise Version<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/pricing\/\">Pricing<\/a> | <a href=\"https:\/\/adnanthemes.com\/fitnfo\/documentation\/\">Documentation<\/a><\/p>\n<\/section>\n<div class=\"fit-launch-note\"><strong>Updated pricing:<\/strong> FitNFO Pro is now $69. FitNFO Enterprise is $140\/month or $299 lifetime.<\/div>\n<p>n<\/p>\n<div style=\"margin:44px 0;padding:32px;border-radius:18px;background:linear-gradient(135deg,#FFF7ED,#FFEDD5);border:1px solid #FED7AA;\">\n<h2 style=\"margin-top:0;text-align:center;color:#C2410C;font-size:30px;\">Branded Client Reports &mdash; Pro Exclusive<\/h2>\n<p style=\"text-align:center;max-width:680px;margin:0 auto 28px;color:#7C2D12;font-size:17px;\">Turn every calculator into a professional, shareable report. Built for trainers, gyms, dietitians and coaches who give clients a polished document &mdash; not just a number.<\/p>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px;\">\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#129534;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Client Detail Fields<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">Collect First Name, Last Name, Email &amp; Phone on any calculator &mdash; each with its own on\/off toggle in admin.<\/p>\n<\/p><\/div>\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#128196;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Branded PDF Report<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">One click generates a print-ready report with your logo, brand colour, results table, disclaimer and website footer.<\/p>\n<\/p><\/div>\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#128190;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Save &amp; Cross-Device History<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">Logged-in users save results to their account and access them on any device. Admins see every result in one dashboard.<\/p>\n<\/p><\/div>\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#9878;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Editable Legal Disclaimer<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">Every report carries an editable disclaimer &mdash; informational only, not medical, nutritional or legal advice. Protects your business.<\/p>\n<\/p><\/div>\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#128207;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Metric &amp; Imperial<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">One-tap kg &harr; lb and cm &harr; ft\/in toggles on every calculator. Auto-converts before calculating.<\/p>\n<\/p><\/div>\n<div style=\"background:#fff;border:1px solid #FED7AA;border-radius:14px;padding:22px;\">\n<div style=\"font-size:30px;\">&#127912;<\/div>\n<h3 style=\"margin:8px 0;color:#9A3412;\">Set Branding Once<\/h3>\n<p style=\"color:#555;font-size:14px;margin:0;\">Configure logo, company, colour &amp; disclaimer one time in <em>FitNFO Pro \u2192 Report Branding<\/em> &mdash; every report across your site updates instantly.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"fitnfo-submission-safety-note\"><strong>Important:<\/strong> FitNFO calculators, reports, workout ideas, nutrition suggestions, and AI-assisted analysis are informational tools only. They are not medical advice. Always consult a qualified healthcare professional, registered dietitian, or certified trainer before making health, diet, exercise, or medical decisions.<\/div>\n<p>n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro Tools for Fitness Websites Give coaches, gyms and bloggers a polished calculator suite with better engagement and conversion-focused layouts. PRO \u2014 \/yr or One-Time FitNFO Pro 70 calculators, PDF reports, Elementor widget, and AI Body Analyzer. Everything serious fitness sites need. \ud83d\ude80 Get Pro Now \u2014 \/yr \u25b6 Try Demo Everything in Free, Plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":12,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/33\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}