{"id":18,"date":"2026-09-30T15:16:06","date_gmt":"2026-09-30T15:16:06","guid":{"rendered":"https:\/\/adnanthemes.com\/fitnfo\/toolkit\/"},"modified":"2026-09-30T15:19:58","modified_gmt":"2026-09-30T15:19:58","slug":"toolkit","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/fitnfo\/toolkit\/","title":{"rendered":"Toolkit"},"content":{"rendered":"\n<section class=\"fx-pagehero\"><div class=\"fx-wrap\"><span class=\"fx-eyebrow\">Fitness Toolkit<\/span><h1>Turn one-time visitors into daily users<\/h1><p>A goal tracker, a five-habit daily tracker and a weekly wellness check-in &mdash; private, lightweight and stored in the visitor&rsquo;s browser.<\/p><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--tight\"><div class=\"fx-embed\"><div class=\"fitnfo-lite-toolkit\"><div class=\"fitnfo-lite-toolkit-head\"><span>Included in FitNFO Lite<\/span><h2>Free Fitness Engagement Toolkit<\/h2><p>Go beyond calculations with simple privacy-friendly tracking tools.<\/p><\/div><section class=\"fitnfo-lite-tool\" data-fitnfo-tool=\"goal\"><h3>Simple Fitness Goal Tracker<\/h3><p>Set one personal fitness goal and track progress locally in this browser.<\/p><label>Goal<input type=\"text\" data-field=\"goal\" maxlength=\"100\" placeholder=\"Example: Walk 30 minutes daily\"><\/label><div class=\"fitnfo-lite-two\"><label>Current<input type=\"number\" data-field=\"current\" min=\"0\" step=\"any\"><\/label><label>Target<input type=\"number\" data-field=\"target\" min=\"1\" step=\"any\"><\/label><\/div><button type=\"button\" data-action=\"save\">Save Goal<\/button><div class=\"fitnfo-lite-progress\"><span><\/span><\/div><output data-output><\/output><\/section><section class=\"fitnfo-lite-tool\" data-fitnfo-tool=\"habits\"><h3>5-Habit Daily Tracker<\/h3><p>A lightweight daily consistency tracker stored only in your browser.<\/p><div class=\"fitnfo-lite-habits\"><label><input type=\"checkbox\" value=\"water\"> Water<\/label><label><input type=\"checkbox\" value=\"workout\"> Workout<\/label><label><input type=\"checkbox\" value=\"steps\"> Steps<\/label><label><input type=\"checkbox\" value=\"sleep\"> Sleep<\/label><label><input type=\"checkbox\" value=\"protein\"> Protein<\/label><\/div><button type=\"button\" data-action=\"save\">Save Today<\/button><output data-output><\/output><\/section><section class=\"fitnfo-lite-tool\" data-fitnfo-tool=\"checkin\"><h3>Weekly Wellness Check-In<\/h3><p>Record a simple non-medical wellness snapshot. Entries stay in this browser.<\/p><div class=\"fitnfo-lite-two\"><label>Energy (1\u20135)<input type=\"range\" min=\"1\" max=\"5\" value=\"3\" data-field=\"energy\"><\/label><label>Sleep quality (1\u20135)<input type=\"range\" min=\"1\" max=\"5\" value=\"3\" data-field=\"sleep\"><\/label><label>Stress (1\u20135)<input type=\"range\" min=\"1\" max=\"5\" value=\"3\" data-field=\"stress\"><\/label><label>Workout consistency (1\u20135)<input type=\"range\" min=\"1\" max=\"5\" value=\"3\" data-field=\"consistency\"><\/label><\/div><button type=\"button\" data-action=\"save\">Save Check-In<\/button><output data-output><\/output><small>Educational wellness tracking only; not medical advice.<\/small><\/section><div class=\"fitnfo-lite-upgrade\"><strong>Need coaching workflows, meal plans, client management and advanced progress tools?<\/strong><div class=\"fitnfo-lite-upgrade-actions\"><a class=\"fitnfo-lite-upgrade-pro\" href=\"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-pro\/\">Upgrade to FitNFO Pro<\/a><a class=\"fitnfo-lite-upgrade-enterprise\" href=\"https:\/\/adnanthemes.com\/fitnfo\/fitnfo-enterprise\/\">View FitNFO Enterprise<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec fx-sec--soft\"><div class=\"fx-wrap\"><div class=\"fx-head fx-center\"><span class=\"fx-eyebrow\">Included in Lite<\/span><h2 class=\"fx-h2\">Simple tools that build habits<\/h2><p class=\"fx-lead\">Each tool works on its own, or combine them all with a single shortcode.<\/p><\/div><div class=\"fx-grid fx-grid--3\"><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><circle cx=\"12\" cy=\"12\" r=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"1\"\/><\/svg><\/span><h3>Goal Tracker<\/h3><p>Visitors save one clear fitness goal in their browser and see it every time they return. <br><br><code>&#091;fitnfo_goal_tracker&#093;<\/code><\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"m8 12 3 3 5-6\"\/><\/svg><\/span><h3>5-Habit Daily Tracker<\/h3><p>Water, workouts, steps, sleep and protein &mdash; a quick daily consistency check. <br><br><code>&#091;fitnfo_habit_tracker&#093;<\/code><\/p><\/div><div class=\"fx-card\"><span class=\"fx-ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.8 5.6a5 5 0 0 0-7.1 0L12 7.3l-1.7-1.7a5 5 0 0 0-7.1 7.1L12 21.5l8.8-8.8a5 5 0 0 0 0-7.1z\"\/><\/svg><\/span><h3>Weekly Wellness Check-In<\/h3><p>An educational snapshot of energy, sleep, stress and consistency. <br><br><code>&#091;fitnfo_weekly_checkin&#093;<\/code><\/p><\/div><\/div><div class=\"fx-center\" style=\"margin-top:36px\"><p class=\"fx-lead\" style=\"font-size:1rem\">All three together: <code>&#091;fitnfo_fitness_toolkit&#093;<\/code> &middot; Tracker data never leaves the visitor&rsquo;s browser.<\/p><\/div><\/div><\/section>\n\n\n\n<section class=\"fx-sec\"><div class=\"fx-wrap\"><div class=\"fx-cta\"><h2>Add the toolkit to your site<\/h2><p>Included free in FitNFO Lite. Install it and place one shortcode.<\/p><div class=\"fx-actions\"><a class=\"fx-btn fx-btn--light\" href=\"https:\/\/wordpress.org\/plugins\/fitnfo-lite\/\">Download FitNFO Lite<\/a><a class=\"fx-btn fx-btn--ghost\" href=\"https:\/\/adnanthemes.com\/fitnfo\/editions\/\">Compare editions<\/a><\/div><\/div><\/div><\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Fitness Toolkit Turn one-time visitors into daily users A goal tracker, a five-habit daily tracker and a weekly wellness check-in &mdash; private, lightweight and stored in the visitor&rsquo;s browser. Included in Lite Simple tools that build habits Each tool works on its own, or combine them all with a single shortcode. Goal Tracker Visitors save [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/pages\/18\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/fitnfo\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}